Calories in Cookies, zucker, gekühlter Teig, gebacken
Generic food Cooked Brot und Backwaren
Cookies, zucker, gekühlter Teig, gebacken contains 489 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 139 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28 % of the Daily Value for Folat (B9), 15 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 489 kcal | |
| Total fat ? | 23,1 g | 30 % |
| Saturated fat ? | 5,9 g | 30 % |
| Cholesterol ? | 32 mg | 11 % |
| Sodium I | 362 mg | 16 % |
| Total carbohydrates C | 65,6 g | 24 % |
| Dietary fiber I | 0,9 g | 3 % |
| Total sugars I | 40,4 g | |
| Protein ? | 4,7 g | 9 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 9,8 µg | 8 % |
| Thiamin (B1) ? | 0,18 mg | 15 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 2,4 mg | 15 % |
| Pantothensäure (B5) ? | 0,15 mg | 3 % |
| Vitamin B6 ? | 0,023 mg | 1 % |
| Folat (B9) C | 113 µg | 28 % |
| Vitamin B12 ? | 0,07 µg | 3 % |
| Cholin I | 10,5 mg | 2 % |
| Calcium ? | 90 mg | 7 % |
| Eisen ? | 1,8 mg | 10 % |
| Magnesium ? | 8 mg | 2 % |
| Phosphor ? | 187 mg | 15 % |
| Kalium ? | 163 mg | 3 % |
| Zink ? | 0,27 mg | 2 % |
| Kupfer ? | 0,041 mg | 5 % |
| Mangan ? | 0,29 mg | 13 % |
| Selen C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for Backwaren (median 6,7 g)
- Fiber0,9 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars40,4 gin the top quarter of Backwaren (median 9,5 g)
- Fat23,1 gin the top quarter of Backwaren (median 11 g)
- Saturated fat5,9 gin the top quarter of Backwaren (median 2,6 g)
- Sodium362 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 13 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,9 g |
Amino acids (18)
| Tryptophan ? | 0,066 g |
|---|---|
| Threonin ? | 0,15 g |
| Isoleucin ? | 0,2 g |
| Leucin ? | 0,34 g |
| Lysin ? | 0,21 g |
| Methionin ? | 0,096 g |
| Cystin ? | 0,11 g |
| Phenylalanin ? | 0,23 g |
| Tyrosin ? | 0,15 g |
| Valin ? | 0,23 g |
| Arginin ? | 0,21 g |
| Histidin ? | 0,1 g |
| Alanin ? | 0,17 g |
| Asparaginsäure ? | 0,26 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 0,16 g |
| Prolin ? | 0,45 g |
| Serin ? | 0,27 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,003 g |
| Linolsäure (Omega-6, 18:2) ? | 2,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,11 g |
| SFA 16:0 ? | 3,1 g |
| SFA 18:0 ? | 2,7 g |
| MUFA 18:1 ? | 13 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 ? | 0,013 g |
| MUFA 16:1 ? | 0,028 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 12 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,7 g |
| Theobromin C | 0 mg |
| Energie C | 2.046 kJ |
| Vitamin A, IE C | 41 IU |
| Folsäure C | 61 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, graham Cracker, gekühlt | 484 | 4,1 g | 63,9 g | 24,4 g |
| Pillsbury, Chocolate Chip Kekse, gekühlter Teig | 450 | 3,8 g | 60,8 g | 21,3 g |
| Salbeital, Glutenfreie Vanille Sandwich Kekse | 499 | 3,1 g | 71,9 g | 22,2 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4,8 g | 70,2 g | 21,5 g |
| Archway Home Style Cookies, Schokolade Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
| Cookie, butter oder Zucker, mit Schokoladeneisung oder -füllung | 503 | 4,1 g | 68,8 g | 23,5 g |
| Glutinon, Glutenfreie Wafer, Zitrone aromatisiert | 515 | 0 g | 74,4 g | 24,2 g |
| Cookie, vanille mit Karamell, kokosnuss, und Schokoladenbeschichtung | 489 | 3,5 g | 64,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Cookies?
100 g of Cooked Cookies has 489 kcal. 1 oz (28,4 g): about 139 kcal. 1 Keks 1 gerollter Keksteig (15 g): about 73 kcal. 1 Keks 1 vorgeschnittener Keksteig (23 g): about 112 kcal.
How much protein is in Cooked Cookies?
Cooked Cookies contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cooked Cookies?
Cooked Cookies has 65,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 40,4 g of sugars.
How much fat is in Cooked Cookies?
Cooked Cookies contains 23,1 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Cooked Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), Thiamin (B1) (15 % DV), Niacin (B3) (15 % DV), Phosphor (15 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Cookies?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172735. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.