Calories in Cookies, craquelins de graham, enrobé de chocolat
Generic food Pain et produits cuits au four
Cookies, craquelins de graham, enrobé de chocolat contains 500 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 142 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 23 % of the Daily Value for Thiamine (B1), 22 % of the Daily Value for cuivre and 20 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 500 kcal | |
| Total fat I | 25,8 g | 33 % |
| Saturated fat I | 17,2 g | 86 % |
| Trans fat I | 0,55 g | |
| Cholesterol I | 1 mg | 0,3 % |
| Sodium I | 265 mg | 12 % |
| Total carbohydrates C | 66,8 g | 24 % |
| Dietary fiber I | 2,2 g | 8 % |
| Total sugars I | 37,3 g | |
| Protein I | 4 g | 8 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,99 mg | 7 % |
| Vitamine K C | 6,4 µg | 5 % |
| Thiamine (B1) I | 0,27 mg | 23 % |
| Riboflavine (B2) I | 0,15 mg | 12 % |
| Niacine (B3) I | 1,7 mg | 11 % |
| Acide pantothénique (B5) C | 0,38 mg | 8 % |
| Vitamine B6 C | 0,064 mg | 4 % |
| Folate (B9) C | 77 µg | 19 % |
| Vitamine B12 C | 0,1 µg | 4 % |
| Choline I | 22,3 mg | 4 % |
| Calcium C | 46 mg | 4 % |
| Fer C | 2 mg | 11 % |
| Magnésium I | 16 mg | 4 % |
| Phosphore I | 87 mg | 7 % |
| Potassium I | 267 mg | 6 % |
| Zinc I | 0,2 mg | 2 % |
| Cuivre C | 0,19 mg | 22 % |
| Manganèse C | 0,46 mg | 20 % |
| Sélénium C | 11,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber2,2 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars37,3 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat25,8 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat17,2 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium265 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 2,7 g |
|---|---|
| Graisses polyinsaturées I | 4,9 g |
Amino acids (18)
| Tryptophane C | 0,049 g |
|---|---|
| Thréonine C | 0,13 g |
| Isoléucine C | 0,14 g |
| Leucine C | 0,26 g |
| Lysine C | 0,13 g |
| Méthionine C | 0,063 g |
| Cystine C | 0,071 g |
| Phénylalanine C | 0,18 g |
| Tyrosine C | 0,12 g |
| Valine C | 0,17 g |
| Arginine C | 0,15 g |
| Histidine C | 0,079 g |
| Alanine C | 0,13 g |
| Acide aspartique C | 0,22 g |
| Acide glutamique C | 1,1 g |
| Glycine C | 0,13 g |
| Proline C | 0,36 g |
| Sérine C | 0,18 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,043 g |
| CFA 8:0 C | 0,69 g |
| SFA 10:0 C | 0,77 g |
| SFA 12:0 C | 9,7 g |
| SFA 14:0 C | 3,4 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,7 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,053 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0,001 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 1 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 3 mg |
| Cendres C | 1,4 g |
| Théobromine C | 88 mg |
| Énergie C | 2 092 kJ |
| Vitamine A, UI C | 8 IU |
| Acide folique C | 38 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûte à tarte, type cookie, préparé à partir de la recette, graham cracker, réfrigéré | 484 | 4,1 g | 63,9 g | 24,4 g |
| Cookies de style maison Archway, Boîte à glaçons au chocolat | 497 | 4,3 g | 65 g | 24,4 g |
| Cookie, vanille avec caramel, noix de coco, et revêtement en chocolat | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie, beurre ou sucre, avec glaçage ou remplissage au chocolat | 503 | 4,1 g | 68,8 g | 23,5 g |
| Nabisco, Nabisco Oreo Crunchies, Garniture en croûte de cookies | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookie, chocolat, avec glaçage ou revêtement | 507 | 4,5 g | 67,9 g | 24,2 g |
| Pillsbury, Cookies de croustilles au chocolat, pâte réfrigérée | 450 | 3,8 g | 60,8 g | 21,3 g |
| Glutino, Wafers sans gluten, Chocolat au lait | 541 | 4,1 g | 62,8 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 500 kcal. 1 oz (28,4 g): about 142 kcal. 3 pièces (27 g): about 135 kcal.
How much protein is in cookies?
Cookies contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 66,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 37,3 g of sugars.
How much fat is in cookies?
Cookies contains 25,8 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (23 % DV), cuivre (22 % DV), sélénium (20 % DV), manganèse (20 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174958. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.