Calories in Småkager, grahamkiks, chokolade-coated
Generic food Brød og bagværk
Småkager, grahamkiks, chokolade-coated contains 500 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 142 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 23 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for kobber and 20 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 500 kcal | |
| Total fat I | 25,8 g | 33 % |
| Saturated fat I | 17,2 g | 86 % |
| Trans fat I | 0,55 g | |
| Cholesterol I | 1 mg | 0,3 % |
| Sodium I | 265 mg | 12 % |
| Total carbohydrates C | 66,8 g | 24 % |
| Dietary fiber I | 2,2 g | 8 % |
| Total sugars I | 37,3 g | |
| Protein I | 4 g | 8 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,99 mg | 7 % |
| Vitamin K C | 6,4 µg | 5 % |
| Thiamin (B1) I | 0,27 mg | 23 % |
| Riboflavin (B2) I | 0,15 mg | 12 % |
| Niacin (B3) I | 1,7 mg | 11 % |
| Pantothensyre (B5) C | 0,38 mg | 8 % |
| Vitamin B6 C | 0,064 mg | 4 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin I | 22,3 mg | 4 % |
| Calcium C | 46 mg | 4 % |
| Jern C | 2 mg | 11 % |
| Magnesium I | 16 mg | 4 % |
| Phosphor I | 87 mg | 7 % |
| Kalium I | 267 mg | 6 % |
| Zink I | 0,2 mg | 2 % |
| Kobber C | 0,19 mg | 22 % |
| Mangan C | 0,46 mg | 20 % |
| Selen C | 11,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bagte produkter (median 6,7 g)
- Fiber2,2 gbelow the median for bagte produkter (median 2,4 g)
- Sugars37,3 gin the top quarter of bagte produkter (median 9,5 g)
- Fat25,8 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat17,2 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium265 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 2,7 g |
|---|---|
| Polyumættet fedt I | 4,9 g |
Amino acids (18)
| Tryptophan Formand C | 0,049 g |
|---|---|
| Threonin C | 0,13 g |
| Isoleucin C | 0,14 g |
| Leucin C | 0,26 g |
| Lysin C | 0,13 g |
| Methionin C | 0,063 g |
| Cystin C | 0,071 g |
| Phenylalanin C | 0,18 g |
| Tyrosin C | 0,12 g |
| Valine C | 0,17 g |
| Arginin C | 0,15 g |
| Histidin C | 0,079 g |
| Alanin C | 0,13 g |
| Asparaginsyre C | 0,22 g |
| Glutaminsyre C | 1,1 g |
| Glycin C | 0,13 g |
| Proline C | 0,36 g |
| Serine C | 0,18 g |
Individual fatty acids (28)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4,5 g |
| SFA 4: 0 C | 0,004 g |
| SFA 6: 0 C | 0,043 g |
| SFA 8: 0 C | 0,69 g |
| SFA 10: 0 C | 0,77 g |
| SFA 12: 0 C | 9,7 g |
| SFA 14: 0 C | 3,4 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,7 g |
| SFA 20: 0 C | 0 g |
| MUFA 18: 1 C | 2,7 g |
| PUFA 18: 3 C | 0,053 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0,001 g |
| SFA 17: 0 C | 0 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0,001 g |
| SFA 13: 0 C | 0 g |
| MUFA 15: 1 C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand I | 2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Aske C | 1,4 g |
| Theobromin C | 88 mg |
| Energi C | 2.092 kJ |
| A-vitamin, IE C | 8 IU |
| Folinsyre C | 38 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Småkager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper | 446 | 6,9 g | 74,1 g | 13,8 g |
| Småkager, dyr, med frost- eller islag | 509 | 3 g | 70,1 g | 24,1 g |
| Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber | 345 | 2,8 g | 61,6 g | 9,7 g |
| Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt | 436 | 2,9 g | 76,2 g | 13,2 g |
| Småkager, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Småkager, kokos macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Småkager, glutenfri, chokoladesandwich, med creme påfyldning | 474 | 2,2 g | 76 g | 17,9 g |
| Småkager, glutenfri, chokoladewafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Småkager, glutenfri, citronwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Småkager, glutenfri, vaniljesandwich, med creme påfyldning | 493 | 2,7 g | 74,6 g | 20,5 g |
| Småkager, havregryn, reduceret fedt | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tærteskorpe, kogetype, tilberedt på basis af opskriften, grahamkrakker, afkølet | 484 | 4,1 g | 63,9 g | 24,4 g |
| Archway Home Style cookies, Chokolade Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
| Cookie Formand, vanilje med karamel, kokosnødder, og chokolade belægning | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie Formand, smør eller sukker, med chokoladeglasur eller fyld | 503 | 4,1 g | 68,8 g | 23,5 g |
| Nabisco Formand, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookie Formand, chokolade, med ising eller belægning | 507 | 4,5 g | 67,9 g | 24,2 g |
| Pillsbury Formand, Chokolade Chip cookies, kølet dej | 450 | 3,8 g | 60,8 g | 21,3 g |
| Glutino, Gluten Free Wafers, Mælk Chokolade | 541 | 4,1 g | 62,8 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in småkager?
100 g of småkager has 500 kcal. 1 oz (28,4 g): about 142 kcal. 3 stk. (27 g): about 135 kcal.
How much protein is in småkager?
Småkager contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).
How many carbs are in småkager?
Småkager has 66,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 37,3 g of sugars.
How much fat is in småkager?
Småkager contains 25,8 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).
What vitamins and minerals does småkager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23 % DV), kobber (22 % DV), selen (20 % DV), mangan (20 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in småkager?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174958. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.