Calories in Cookie, chocolat, avec glaçage ou revêtement
Generic food Pain et produits cuits au four
Cookie, chocolat, avec glaçage ou revêtement contains 507 kcal per 100 g. A typical serving of 4 cookies (32 g) provides about 162 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 30 % of the Daily Value for cuivre, 24 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 507 kcal | |
| Total fat I | 24,2 g | 31 % |
| Saturated fat I | 16,5 g | 83 % |
| Trans fat I | 0,37 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 380 mg | 17 % |
| Total carbohydrates C | 67,9 g | 25 % |
| Dietary fiber I | 2,3 g | 8 % |
| Total sugars I | 32 g | |
| Protein I | 4,5 g | 9 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,8 mg | 19 % |
| Vitamine K C | 6,9 µg | 6 % |
| Thiamine (B1) I | 0,29 mg | 24 % |
| Riboflavine (B2) I | 0,19 mg | 15 % |
| Niacine (B3) I | 2,5 mg | 16 % |
| Vitamine B6 C | 0,023 mg | 1 % |
| Folate (B9) C | 92 µg | 23 % |
| Vitamine B12 C | 0,02 µg | 0,8 % |
| Choline C | 7 mg | 1 % |
| Calcium C | 15 mg | 1 % |
| Fer I | 3 mg | 17 % |
| Magnésium I | 25 mg | 6 % |
| Phosphore I | 75 mg | 6 % |
| Potassium I | 95 mg | 2 % |
| Zinc I | 0,3 mg | 3 % |
| Cuivre C | 0,27 mg | 30 % |
| Sélénium C | 11,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber2,3 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars32 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat24,2 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat16,5 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium380 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 2,6 g |
|---|---|
| Graisses polyinsaturées I | 3,6 g |
Amino acids (18)
| Tryptophane C | 0,057 g |
|---|---|
| Thréonine C | 0,14 g |
| Isoléucine C | 0,16 g |
| Leucine C | 0,3 g |
| Lysine C | 0,13 g |
| Méthionine C | 0,07 g |
| Cystine C | 0,084 g |
| Phénylalanine C | 0,22 g |
| Tyrosine C | 0,14 g |
| Valine C | 0,2 g |
| Arginine C | 0,2 g |
| Histidine C | 0,092 g |
| Alanine C | 0,16 g |
| Acide aspartique C | 0,25 g |
| Acide glutamique C | 1,3 g |
| Glycine C | 0,17 g |
| Proline C | 0,43 g |
| Sérine C | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,25 g |
| CFA 16:0 C | 12,3 g |
| SFA 18:0 C | 3,9 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 5 mg |
| Cendres C | 1,4 g |
| Théobromine C | 159 mg |
| Énergie C | 2 122 kJ |
| Vitamine A, UI C | 1 IU |
| Acide folique C | 49 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 507 kcal |
| Protein | 4,5 g |
| Carbohydrates | 67,9 g |
| Fat | 24,2 g |
| Fiber | 2,3 g |
| Sugars | 32 g |
| Sodium | 380 mg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanille avec caramel, noix de coco, et revêtement en chocolat | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie, avec remplissage de beurre d'arachide, enrobé de chocolat | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie, beurre ou sucre, avec glaçage ou remplissage au chocolat | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie, pâte ou pâte, brut Raw | 435 | 5 g | 54,5 g | 22,4 g |
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, amandes | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, d'une teneur en poids de matières grasses n'excédant pas 50 % | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, brownie, NS sur le givrage | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, sans glaçage | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, avec givrage ou remplissage | 401 | 2,9 g | 63,6 g | 17 g |
| Cookie, brownie, matières grasses réduites, NS sur le givrage | 345 | 2,8 g | 61,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, chips de chocolat, préparations commerciales, régulier, gras plus élevé, enrichi | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookies de style maison Archway, Boîte à glaçons au chocolat | 497 | 4,3 g | 65 g | 24,4 g |
| Nabisco, Nabisco Oreo Crunchies, Garniture en croûte de cookies | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookies, craquelins de graham, enrobé de chocolat | 500 | 4 g | 66,8 g | 25,8 g |
| Croûte à tarte, type cookie, préparé à partir de la recette, graham cracker, réfrigéré | 484 | 4,1 g | 63,9 g | 24,4 g |
| Croûte de tarte, Type de cookies, Chocolat, Crût prêt | 484 | 6,1 g | 64,5 g | 22,4 g |
| Cookies, sandwich au beurre d'arachide, régulier | 478 | 8,8 g | 65,6 g | 21,1 g |
| Cookies de style maison Archway, Beurre d'arachide | 480 | 9 g | 58,5 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 507 kcal. 4 cookies (32 g): about 162 kcal.
How much protein is in cookie?
Cookie contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in 4 cookies (32 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookie?
Cookie has 67,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 32 g of sugars.
How much fat is in cookie?
Cookie contains 24,2 g of fat per 100 g, of which 16,5 g is saturated (83 % of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (30 % DV), Thiamine (B1) (24 % DV), Folate (B9) (23 % DV), sélénium (21 % DV) and Vitamine E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, chocolat, avec glaçage ou revêtement has 507 kcal, while cookie, pâte ou pâte, brut has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174080. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.