Calories in Cookies, graham Cracker, mit Schokolade überzogen

Generic food Brot und Backwaren

Cookies, graham Cracker, mit Schokolade überzogen contains 500 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 142 kcal.

Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 23 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Kupfer and 20 % of the Daily Value for Selen.

The data comes from USDA FoodData Central: SR Legacy.

500kcal per 100 g
4 gprotein
66,8 gcarbohydrates
25,8 gfat
142kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 500 kcal
Total fat I 25,8 g 33 %
Saturated fat I 17,2 g 86 %
Trans fat I 0,55 g
Cholesterol I 1 mg 0,3 %
Sodium I 265 mg 12 %
Total carbohydrates C 66,8 g 24 %
Dietary fiber I 2,2 g 8 %
Total sugars I 37,3 g
Protein I 4 g 8 %
Vitamin A C 2 µg0,2 %
Vitamin C C 0,1 mg0,1 %
Vitamin D C 0 µg0 %
Vitamin E C 0,99 mg7 %
Vitamin K C 6,4 µg5 %
Thiamin (B1) I 0,27 mg23 %
Riboflavin (B2) I 0,15 mg12 %
Niacin (B3) I 1,7 mg11 %
Pantothensäure (B5) C 0,38 mg8 %
Vitamin B6 C 0,064 mg4 %
Folat (B9) C 77 µg19 %
Vitamin B12 C 0,1 µg4 %
Cholin I 22,3 mg4 %
Calcium C 46 mg4 %
Eisen C 2 mg11 %
Magnesium I 16 mg4 %
Phosphor I 87 mg7 %
Kalium I 267 mg6 %
Zink I 0,2 mg2 %
Kupfer C 0,19 mg22 %
Mangan C 0,46 mg20 %
Selen C 11,1 µg20 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 52 %Fat: 45 %500kcal / 100 g
  • Protein 3 %
  • Carbohydrates 52 %
  • Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)23 %Kupfer22 %Selen20 %Mangan20 %Folat (B9)19 %Riboflavin (B2)12 %Eisen11 %Niacin (B3)11 %Pantothensäure (B5)8 %Phosphor7 %

Nutritional insights

  • Protein4 gin the lowest quarter of Backwaren (median 6,7 g)
  • Fiber2,2 gbelow the median for Backwaren (median 2,4 g)
  • Sugars37,3 gin the top quarter of Backwaren (median 9,5 g)
  • Fat25,8 gin the top quarter of Backwaren (median 11 g)
  • Saturated fat17,2 gin the top quarter of Backwaren (median 2,6 g)
  • Sodium265 mgin the lowest quarter of Backwaren (median 433 mg)
  • Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett I2,7 g
Mehrfach ungesättigtes Fett I4,9 g
Amino acids (18)
Tryptophan C0,049 g
Threonin C0,13 g
Isoleucin C0,14 g
Leucin C0,26 g
Lysin C0,13 g
Methionin C0,063 g
Cystin C0,071 g
Phenylalanin C0,18 g
Tyrosin C0,12 g
Valin C0,17 g
Arginin C0,15 g
Histidin C0,079 g
Alanin C0,13 g
Asparaginsäure C0,22 g
Glutaminsäure C1,1 g
Glycin C0,13 g
Prolin C0,36 g
Serin C0,18 g
Individual fatty acids (28)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C4,5 g
SFA 4:0 C0,004 g
SFA 6:0 C0,043 g
SFA 8:0 C0,69 g
SFA 10:0 C0,77 g
SFA 12:0 C9,7 g
SFA 14:0 C3,4 g
SFA 16:0 C1,8 g
SFA 18:0 C0,7 g
SFA 20:0 C0 g
MUFA 18:1 C2,7 g
PUFA 18:3 C0,053 g
PUFA 20:4 C0 g
SFA 22:0 C0 g
MUFA 14:1 C0 g
MUFA 16:1 C0,002 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0,001 g
SFA 17:0 C0 g
MUFA 17:1 C0 g
PUFA 20:3 C0,001 g
SFA 13:0 C0 g
MUFA 15:1 C0 g
Carotenoids (7)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C13 µg
Retinol C2 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten I1 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser I2 g
Alkohol C0 g
Koffein C3 mg
Asche C1,4 g
Theobromin C88 mg
Energie C2.092 kJ
Vitamin A, IE C8 IU
Folsäure C38 µg
Folat, Lebensmittel C12 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse 446 6,9 g 74,1 g 13,8 g
Cookies, tier, mit Frostung oder Vereisung 509 3 g 70,1 g 24,1 g
Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser 345 2,8 g 61,6 g 9,7 g
Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett 436 2,9 g 76,2 g 13,2 g
Cookies, haferflocken-Sandwich, mit Cremefüllung 398 2,6 g 55,6 g 18,3 g
Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei 523 10,3 g 50,5 g 31 g
Cookies, kokosmakronen 460 3 g 61,2 g 22,6 g
Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung 474 2,2 g 76 g 17,9 g
Cookies, glutenfrei, schokoladenwafer 541 4,1 g 62,8 g 30,4 g
Cookies, glutenfrei, zitronenwafer 515 0 g 74,4 g 24,2 g
Cookies, glutenfrei, vanillesandwich, mit Cremefüllung 493 2,7 g 74,6 g 20,5 g
Cookies, haferflocken, reduziertes Fett 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, graham Cracker, gekühlt 484 4,1 g 63,9 g 24,4 g
Archway Home Style Cookies, Schokolade Chip Ice Box 497 4,3 g 65 g 24,4 g
Cookie, vanille mit Karamell, kokosnuss, und Schokoladenbeschichtung 489 3,5 g 64,1 g 25,8 g
Cookie, butter oder Zucker, mit Schokoladeneisung oder -füllung 503 4,1 g 68,8 g 23,5 g
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping 476 4,8 g 70,2 g 21,5 g
Cookie, schokolade, mit Vereisung oder Beschichtung 507 4,5 g 67,9 g 24,2 g
Pillsbury, Chocolate Chip Kekse, gekühlter Teig 450 3,8 g 60,8 g 21,3 g
Glutinon, Glutenfreie Wafer, Milchschokolade 541 4,1 g 62,8 g 30,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 500 kcal. 1 oz (28,4 g): about 142 kcal. 3 Stück (27 g): about 135 kcal.

How much protein is in Cookies?

Cookies contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).

How many carbs are in Cookies?

Cookies has 66,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 37,3 g of sugars.

How much fat is in Cookies?

Cookies contains 25,8 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).

What vitamins and minerals does Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23 % DV), Kupfer (22 % DV), Selen (20 % DV), Mangan (20 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies?

100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174958. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.