Calories in Cookies, graham crackers, chocolate con chocolate
Generic food Pan y productos horneados
Cookies, graham crackers, chocolate con chocolate contains 500 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 142 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 23% of the Daily Value for Thiamin (B1), 22% of the Daily Value for copper and 20% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 500 kcal | |
| Total fat I | 25,8 g | 33% |
| Saturated fat I | 17,2 g | 86% |
| Trans fat I | 0,55 g | |
| Cholesterol I | 1 mg | 0,3% |
| Sodium I | 265 mg | 12% |
| Total carbohydrates C | 66,8 g | 24% |
| Dietary fiber I | 2,2 g | 8% |
| Total sugars I | 37,3 g | |
| Protein I | 4 g | 8% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,99 mg | 7% |
| Vitamina K C | 6,4 µg | 5% |
| Thiamin (B1) I | 0,27 mg | 23% |
| Riboflavin (B2) I | 0,15 mg | 12% |
| Niacin (B3) I | 1,7 mg | 11% |
| Ácido pantoténico (B5) C | 0,38 mg | 8% |
| Vitamina B6 C | 0,064 mg | 4% |
| Folate (B9) C | 77 µg | 19% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline I | 22,3 mg | 4% |
| Calcio C | 46 mg | 4% |
| Iron C | 2 mg | 11% |
| Magnesio I | 16 mg | 4% |
| Fósforo I | 87 mg | 7% |
| Potasio I | 267 mg | 6% |
| Zinc I | 0,2 mg | 2% |
| Copper C | 0,19 mg | 22% |
| Manganese C | 0,46 mg | 20% |
| Selenio C | 11,1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber2,2 gbelow the median for productos horneados (median 2,4 g)
- Sugars37,3 gin the top quarter of productos horneados (median 9,5 g)
- Fat25,8 gin the top quarter of productos horneados (median 11 g)
- Saturated fat17,2 gin the top quarter of productos horneados (median 2,6 g)
- Sodium265 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 2,7 g |
|---|---|
| Grasa poliinsaturada I | 4,9 g |
Amino acids (18)
| Tryptophan C | 0,049 g |
|---|---|
| Threonine C | 0,13 g |
| Isoleucine C | 0,14 g |
| Leucine C | 0,26 g |
| Lysine C | 0,13 g |
| Metionina C | 0,063 g |
| Cistino C | 0,071 g |
| Phenylalanine C | 0,18 g |
| Tyrosine C | 0,12 g |
| Valine C | 0,17 g |
| Arginine C | 0,15 g |
| Histidina C | 0,079 g |
| Alanine C | 0,13 g |
| Ácido aspartico C | 0,22 g |
| Ácido glutamico C | 1,1 g |
| Glycine C | 0,13 g |
| Proline C | 0,36 g |
| Serine C | 0,18 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,043 g |
| SFA 8:0 C | 0,69 g |
| SFA 10:0 C | 0,77 g |
| SFA 12:0 C | 9,7 g |
| SFA 14:0 C | 3,4 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,7 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,053 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0,001 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Ash C | 1,4 g |
| Theobromine C | 88 mg |
| Energy C | 2.092 kJ |
| Vitamina A, UI C | 8 IU |
| Ácido fólico C | 38 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corteza de piezas, tipo de cookie, preparado a partir de receta, graham cracker, refrigerado | 484 | 4,1 g | 63,9 g | 24,4 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
| Cookie, vainilla con caramelo, coco, y recubrimiento de chocolate | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie, mantequilla o azúcar, con icing de chocolate o relleno | 503 | 4,1 g | 68,8 g | 23,5 g |
| Nabisco, Nabisco Oreo Crunchies, Topping de la miga de galletas | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookie, chocolate, con icing o revestimiento | 507 | 4,5 g | 67,9 g | 24,2 g |
| Pillsbury, Chocolate Chip Cookies, masa refrigerada | 450 | 3,8 g | 60,8 g | 21,3 g |
| Glutino, Gluten Free Wafers, Chocolate de leche | 541 | 4,1 g | 62,8 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 500 kcal. 1 oz (28,4 g): about 142 kcal. 3 piezas (27 g): about 135 kcal.
How much protein is in cookies?
Cookies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 3% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 66,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 37,3 g of sugars.
How much fat is in cookies?
Cookies contains 25,8 g of fat per 100 g, of which 17,2 g is saturated (86% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), copper (22% DV), selenio (20% DV), manganese (20% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174958. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.