Queso, cabaña, con verduras: Nutrition Facts

Generic food Dairy and Eggs

Queso, cabaña, con verduras contains 95 kcal per 100 g. A typical serving of 1 taza (226 g) provides about 215 kcal.

Roughly 47% of its calories come from protein, with 40% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 20% of the Daily Value for Vitamina B12, 10% of the Daily Value for fósforo and 10% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

95kcal per 100 g
10,9 gprotein
3 gcarbohydrates
4,2 gfat
215kcal in 1 taza (226 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 95 kcal
Total fat ? 4,2 g 5%
Saturated fat ? 2,6 g 13%
Cholesterol C 14 mg 5%
Sodium ? 403 mg 18%
Total carbohydrates C 3 g 1%
Dietary fiber C 0,1 g 0,4%
Total sugars C 0,37 g
Protein ? 10,9 g 22%
Vitamina A C 53 µg6%
Vitamina C ? 4 mg4%
Vitamina D Z 0 µg0%
Vitamina E C 0,05 mg0,3%
Vitamina K C 11 µg9%
Thiamin (B1) ? 0,01 mg0,8%
Riboflavin (B2) ? 0,13 mg10%
Niacin (B3) ? 0,1 mg0,6%
Vitamina B6 ? 0,05 mg3%
Folate (B9) C 17 µg4%
Vitamina B12 ? 0,49 µg20%
Choline I 17,5 mg3%
Calcio ? 56 mg4%
Iron ? 0,1 mg0,6%
Magnesio ? 4 mg1%
Fósforo ? 128 mg10%
Potasio ? 86 mg2%
Zinc ? 0,29 mg3%
Copper ? 0,028 mg3%
Selenio I 4,5 µg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 13%Fat: 40%95kcal / 100 g
  • Protein 47%
  • Carbohydrates 13%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1220%Fósforo10%Riboflavin (B2)10%Vitamina K9%Selenio8%Vitamina A6%Vitamina C4%Calcio4%Folate (B9)4%Choline3%

Nutritional insights

  • Protein10,9 gabove the median for productos lácteos y huevos (median 9 g)
  • Fiber0,1 gin the top quarter of productos lácteos y huevos (median 0 g)
  • Sugars0,37 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
  • Fat4,2 gbelow the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat2,6 gbelow the median for productos lácteos y huevos (median 3,3 g)
  • Sodium403 mgabove the median for productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
  • Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,2 g
Grasa poliinsaturada ?0,14 g
Amino acids (18)
Tryptophan C0,13 g
Threonine C0,53 g
Isoleucine C0,7 g
Leucine C1,2 g
Lysine C0,97 g
Metionina C0,36 g
Cistino C0,11 g
Phenylalanine C0,65 g
Tyrosine C0,64 g
Valine C0,74 g
Arginine C0,55 g
Histidina C0,4 g
Alanine C0,62 g
Ácido aspartico C0,82 g
Ácido glutamico C2,6 g
Glycine C0,27 g
Proline C1,4 g
Serine C0,67 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,1 g
SFA 4:0 ?0,13 g
SFA 6:0 ?0,028 g
SFA 8:0 ?0,037 g
SFA 10:0 ?0,074 g
SFA 12:0 ?0,065 g
SFA 14:0 ?0,44 g
SFA 16:0 ?1,3 g
SFA 18:0 ?0,48 g
MUFA 18:1 ?0,99 g
PUFA 18:3 ?0,037 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,15 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C142 µg
Lycopene C0 µg
Lutein + zeaxantina C16 µg
Retinol C41 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Sterols (1)
Fitosterols C0 mg
Other components (11)
Agua ?80,3 g
Alcohol ?0 g
Caffeine C0 mg
Ash C1,3 g
Theobromine C0 mg
Energy ?397 kJ
Vitamina A, UI C372 IU
Ácido fólico C0 µg
Folato, comida C17 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 79 kcal
Protein 9,8 g
Carbohydrates 5,6 g
Fat 2 g
Fiber 0,7 g
Sugars 4 g
Sodium 278 mg

Other forms of Queso

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida 74 12,4 g 3,2 g 1 g
Queso, parmesan, bajo sodio 451 41,6 g 3,7 g 30 g
Queso, cabaña, bajo grasa, 1 % de leche, con verduras 67 10,9 g 3 g 1 g
Queso, mozzarella, bajo sodio 280 27,5 g 3,1 g 17,1 g
Queso, monterey, grasa baja 313 28,2 g 0,7 g 21,6 g
Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido 72 12,4 g 2,7 g 1 g
Queso, proceso pasteurizado, cheddar o americano, bajo sodio 376 22,2 g 1,6 g 31,2 g
Queso, swiss, bajo sodio 374 28,4 g 3,4 g 27,4 g
Queso, swiss, grasa baja 179 28,4 g 3,4 g 5,1 g
Queso, muenster, grasa baja 271 24,7 g 3,5 g 17,6 g
Queso, mozzarella, sin grasa 141 31,7 g 3,5 g 0 g
Queso, crema, grasa baja 208 7,9 g 6,7 g 16,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso de campaña, grasa completa, curdo grande o pequeño 105 11,6 g 4,6 g 4,2 g
Yogurt, Griego, todo el mundo, llano, CHOBANI 82 8,2 g 3,2 g 4 g
Yogur griego, llano, leche entera 97 9 g 4 g 5 g
Yogurt, Griego, leche entera, llano 94 8,8 g 4,8 g 4,4 g
Yogurt, Griego, llano, bajo grasa 73 10 g 3,9 g 1,9 g
Yogurt, Griego, NS en cuanto al tipo de leche, llano 67 10,2 g 3,6 g 1,4 g
Yogurt, Griego, leche baja en grasa, llano 67 10,2 g 3,6 g 1,4 g
Huevos, Grado A, Grande, huevo blanco 55 10,7 g 2,4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in queso?

100 g of queso has 95 kcal. 1 taza (226 g): about 215 kcal. 4 oz (113 g): about 107 kcal.

Is queso high in protein?

Queso contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 24,6 g in 1 taza (226 g). About 47% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).

How many carbs are in queso?

Queso has 3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,37 g of sugars.

How much fat is in queso?

Queso contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).

What vitamins and minerals does queso contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), fósforo (10% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in queso?

100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169078. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.