Ost, sommerhus, med grøntsager: Nutrition Facts

Generic food Mælk og æg

Ost, sommerhus, med grøntsager contains 95 kcal per 100 g. A typical serving of 1 kop (226 g) provides about 215 kcal.

Roughly 47 % of its calories come from protein, with 40 % from fat and 13 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 20 % of the Daily Value for Vitamin B12, 10 % of the Daily Value for phosphor and 10 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

95kcal per 100 g
10,9 gprotein
3 gcarbohydrates
4,2 gfat
215kcal in 1 kop (226 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 95 kcal
Total fat ? 4,2 g 5 %
Saturated fat ? 2,6 g 13 %
Cholesterol C 14 mg 5 %
Sodium ? 403 mg 18 %
Total carbohydrates C 3 g 1 %
Dietary fiber C 0,1 g 0,4 %
Total sugars C 0,37 g
Protein ? 10,9 g 22 %
Vitamin A C 53 µg6 %
Vitamin C ? 4 mg4 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,05 mg0,3 %
Vitamin K C 11 µg9 %
Thiamin (B1) ? 0,01 mg0,8 %
Riboflavin (B2) ? 0,13 mg10 %
Niacin (B3) ? 0,1 mg0,6 %
Vitamin B6 ? 0,05 mg3 %
Folat (B9) C 17 µg4 %
Vitamin B12 ? 0,49 µg20 %
Cholin I 17,5 mg3 %
Calcium ? 56 mg4 %
Jern ? 0,1 mg0,6 %
Magnesium ? 4 mg1 %
Phosphor ? 128 mg10 %
Kalium ? 86 mg2 %
Zink ? 0,29 mg3 %
Kobber ? 0,028 mg3 %
Selen I 4,5 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47 %Carbohydrates: 13 %Fat: 40 %95kcal / 100 g
  • Protein 47 %
  • Carbohydrates 13 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1220 %Phosphor10 %Riboflavin (B2)10 %Vitamin K9 %Selen8 %Vitamin A6 %Vitamin C4 %Calcium4 %Folat (B9)4 %Cholin3 %

Nutritional insights

  • Protein10,9 gabove the median for mælke- og ægprodukter (median 9 g)
  • Fiber0,1 gin the top quarter of mælke- og ægprodukter (median 0 g)
  • Sugars0,37 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
  • Fat4,2 gbelow the median for mælke- og ægprodukter (median 8,3 g)
  • Saturated fat2,6 gbelow the median for mælke- og ægprodukter (median 3,3 g)
  • Sodium403 mgabove the median for mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
  • Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,2 g
Polyumættet fedt ?0,14 g
Amino acids (18)
Tryptophan Formand C0,13 g
Threonin C0,53 g
Isoleucin C0,7 g
Leucin C1,2 g
Lysin C0,97 g
Methionin C0,36 g
Cystin C0,11 g
Phenylalanin C0,65 g
Tyrosin C0,64 g
Valine C0,74 g
Arginin C0,55 g
Histidin C0,4 g
Alanin C0,62 g
Asparaginsyre C0,82 g
Glutaminsyre C2,6 g
Glycin C0,27 g
Proline C1,4 g
Serine C0,67 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,1 g
SFA 4: 0 ?0,13 g
SFA 6: 0 ?0,028 g
SFA 8: 0 ?0,037 g
SFA 10: 0 ?0,074 g
SFA 12: 0 ?0,065 g
SFA 14: 0 ?0,44 g
SFA 16: 0 ?1,3 g
SFA 18: 0 ?0,48 g
MUFA 18: 1 ?0,99 g
PUFA 18: 3 ?0,037 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,15 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C142 µg
Lycopen C0 µg
Lutein + zeaxanthin C16 µg
Retinol C41 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Sterols (1)
Phytosteroler C0 mg
Other components (11)
Vand ?80,3 g
Alkohol ?0 g
Koffein C0 mg
Aske C1,3 g
Theobromin C0 mg
Energi ?397 kJ
A-vitamin, IE C372 IU
Folinsyre C0 µg
Folat, mad C17 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 79 kcal
Protein 9,8 g
Carbohydrates 5,6 g
Fat 2 g
Fiber 0,7 g
Sugars 4 g
Sodium 278 mg

Other forms of Ost

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose 74 12,4 g 3,2 g 1 g
Ost, parmesan, lavt natrium 451 41,6 g 3,7 g 30 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager 67 10,9 g 3 g 1 g
Ost, mozzarella, lavt natrium 280 27,5 g 3,1 g 17,1 g
Ost, monterey, med lavt fedtindhold 313 28,2 g 0,7 g 21,6 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium 72 12,4 g 2,7 g 1 g
Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium 376 22,2 g 1,6 g 31,2 g
Ost, swiss Formand, lavt natrium 374 28,4 g 3,4 g 27,4 g
Ost, swiss Formand, med lavt fedtindhold 179 28,4 g 3,4 g 5,1 g
Ost, muenster, med lavt fedtindhold 271 24,7 g 3,5 g 17,6 g
Ost, mozzarella, fedtfri 141 31,7 g 3,5 g 0 g
Ost, fløde, med lavt fedtindhold 208 7,9 g 6,7 g 16,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hytteost, fuldfedt, stor eller lille krølle 105 11,6 g 4,6 g 4,2 g
Yoghurt, Græsk, hele, almindelig, CHOBANI 82 8,2 g 3,2 g 4 g
Græsk yoghurt, almindelig, sødmælk 97 9 g 4 g 5 g
Yoghurt, Græsk, sødmælk, almindelig 94 8,8 g 4,8 g 4,4 g
Yoghurt, Græsk, almindelig, fedtfattig 73 10 g 3,9 g 1,9 g
Yoghurt, Græsk, NS for mælketype, almindelig 67 10,2 g 3,6 g 1,4 g
Yoghurt, Græsk, fedtfattig mælk, almindelig 67 10,2 g 3,6 g 1,4 g
Æg, Grad A, Stor, æggehvide 55 10,7 g 2,4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ost?

100 g of ost has 95 kcal. 1 kop (226 g): about 215 kcal. 4 oz (113 g): about 107 kcal.

Is ost high in protein?

Ost contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 24,6 g in 1 kop (226 g). About 47 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).

How many carbs are in ost?

Ost has 3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,37 g of sugars.

How much fat is in ost?

Ost contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).

What vitamins and minerals does ost contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), phosphor (10 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ost?

100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169078. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.