Käse, häuschen, mit Gemüse: Nutrition Facts

Generic food Milch und Eier

Käse, häuschen, mit Gemüse contains 95 kcal per 100 g. A typical serving of 1 Tasse (226 g) provides about 215 kcal.

Roughly 47 % of its calories come from protein, with 40 % from fat and 13 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 20 % of the Daily Value for Vitamin B12, 10 % of the Daily Value for Phosphor and 10 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

95kcal per 100 g
10,9 gprotein
3 gcarbohydrates
4,2 gfat
215kcal in 1 Tasse (226 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 95 kcal
Total fat ? 4,2 g 5 %
Saturated fat ? 2,6 g 13 %
Cholesterol C 14 mg 5 %
Sodium ? 403 mg 18 %
Total carbohydrates C 3 g 1 %
Dietary fiber C 0,1 g 0,4 %
Total sugars C 0,37 g
Protein ? 10,9 g 22 %
Vitamin A C 53 µg6 %
Vitamin C ? 4 mg4 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,05 mg0,3 %
Vitamin K C 11 µg9 %
Thiamin (B1) ? 0,01 mg0,8 %
Riboflavin (B2) ? 0,13 mg10 %
Niacin (B3) ? 0,1 mg0,6 %
Vitamin B6 ? 0,05 mg3 %
Folat (B9) C 17 µg4 %
Vitamin B12 ? 0,49 µg20 %
Cholin I 17,5 mg3 %
Calcium ? 56 mg4 %
Eisen ? 0,1 mg0,6 %
Magnesium ? 4 mg1 %
Phosphor ? 128 mg10 %
Kalium ? 86 mg2 %
Zink ? 0,29 mg3 %
Kupfer ? 0,028 mg3 %
Selen I 4,5 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47 %Carbohydrates: 13 %Fat: 40 %95kcal / 100 g
  • Protein 47 %
  • Carbohydrates 13 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1220 %Phosphor10 %Riboflavin (B2)10 %Vitamin K9 %Selen8 %Vitamin A6 %Vitamin C4 %Calcium4 %Folat (B9)4 %Cholin3 %

Nutritional insights

  • Protein10,9 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
  • Fiber0,1 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
  • Sugars0,37 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat4,2 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat2,6 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium403 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
  • Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?1,2 g
Mehrfach ungesättigtes Fett ?0,14 g
Amino acids (18)
Tryptophan C0,13 g
Threonin C0,53 g
Isoleucin C0,7 g
Leucin C1,2 g
Lysin C0,97 g
Methionin C0,36 g
Cystin C0,11 g
Phenylalanin C0,65 g
Tyrosin C0,64 g
Valin C0,74 g
Arginin C0,55 g
Histidin C0,4 g
Alanin C0,62 g
Asparaginsäure C0,82 g
Glutaminsäure C2,6 g
Glycin C0,27 g
Prolin C1,4 g
Serin C0,67 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,1 g
SFA 4:0 ?0,13 g
SFA 6:0 ?0,028 g
SFA 8:0 ?0,037 g
SFA 10:0 ?0,074 g
SFA 12:0 ?0,065 g
SFA 14:0 ?0,44 g
SFA 16:0 ?1,3 g
SFA 18:0 ?0,48 g
MUFA 18:1 ?0,99 g
PUFA 18:3 ?0,037 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,15 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C142 µg
Lycopin C0 µg
Lutein + Zeaxanthin C16 µg
Retinol C41 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Sterols (1)
Phytosterine C0 mg
Other components (11)
Wasser ?80,3 g
Alkohol ?0 g
Koffein C0 mg
Asche C1,3 g
Theobromin C0 mg
Energie ?397 kJ
Vitamin A, IE C372 IU
Folsäure C0 µg
Folat, Lebensmittel C17 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 79 kcal
Protein 9,8 g
Carbohydrates 5,6 g
Fat 2 g
Fiber 0,7 g
Sugars 4 g
Sodium 278 mg

Other forms of Käse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert 74 12,4 g 3,2 g 1 g
Käse, parmesan, niedriges Natrium 451 41,6 g 3,7 g 30 g
Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse 67 10,9 g 3 g 1 g
Käse, mozzarella, niedriges Natrium 280 27,5 g 3,1 g 17,1 g
Käse, monterey, fettarm 313 28,2 g 0,7 g 21,6 g
Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt 72 12,4 g 2,7 g 1 g
Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium 376 22,2 g 1,6 g 31,2 g
Käse, schweiz, niedriges Natrium 374 28,4 g 3,4 g 27,4 g
Käse, schweiz, fettarm 179 28,4 g 3,4 g 5,1 g
Käse, muenster, fettarm 271 24,7 g 3,5 g 17,6 g
Käse, mozzarella, nicht fettfett 141 31,7 g 3,5 g 0 g
Käse, creme, fettarm 208 7,9 g 6,7 g 16,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hüttenkäse, vollfett, großer oder kleiner Quark 105 11,6 g 4,6 g 4,2 g
Joghurt, Griechisch, ganzes, glatt, CHOBANI 82 8,2 g 3,2 g 4 g
Griechischer Joghurt, glatt, vollmilch 97 9 g 4 g 5 g
Joghurt, Griechisch, vollmilch, glatt 94 8,8 g 4,8 g 4,4 g
Joghurt, Griechisch, glatt, fettarm 73 10 g 3,9 g 1,9 g
Joghurt, Griechisch, NS nach Art der Milch, glatt 67 10,2 g 3,6 g 1,4 g
Joghurt, Griechisch, fettarme Milch, glatt 67 10,2 g 3,6 g 1,4 g
Eier, Klasse A, Groß, eiweiß 55 10,7 g 2,4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Käse?

100 g of Käse has 95 kcal. 1 Tasse (226 g): about 215 kcal. 4 oz (113 g): about 107 kcal.

Is Käse high in protein?

Käse contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 24,6 g in 1 Tasse (226 g). About 47 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).

How many carbs are in Käse?

Käse has 3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,37 g of sugars.

How much fat is in Käse?

Käse contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).

What vitamins and minerals does Käse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Phosphor (10 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Käse?

100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169078. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.