Fromage, chalet, autres matières grasses, non clamés, sécher, grand ou petit caillé: Nutrition Facts
Generic food Dried or dry Produits laitiers et oeufs
Fromage, chalet, autres matières grasses, non clamés, sécher, grand ou petit caillé contains 72 kcal per 100 g. A typical serving of 1 tasse, non emballée (145 g) provides about 104 kcal.
Roughly 59 % of its calories come from protein, with 38 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for Riboflavine (B2) and 17 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat M | 0,29 g | 0,4 % |
| Saturated fat C | 0,17 g | 0,8 % |
| Cholesterol M | 7 mg | 2 % |
| Sodium C | 372 mg | 16 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 1,9 g | |
| Protein M | 10,3 g | 21 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,01 mg | 0,1 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,023 mg | 2 % |
| Riboflavine (B2) M | 0,23 mg | 17 % |
| Niacine (B3) M | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) M | 0,45 mg | 9 % |
| Vitamine B6 M | 0,016 mg | 0,9 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 M | 0,46 µg | 19 % |
| Choline ? | 17,9 mg | 3 % |
| Calcium M | 86 mg | 7 % |
| Fer M | 0,15 mg | 0,8 % |
| Magnésium M | 11 mg | 3 % |
| Phosphore M | 190 mg | 15 % |
| Potassium M | 137 mg | 3 % |
| Zinc M | 0,47 mg | 4 % |
| Cuivre M | 0,03 mg | 3 % |
| Manganèse M | 0,022 mg | 1 % |
| Sélénium M | 9,4 µg | 17 % |
| Fluorure M | 31,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 38 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars1,9 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat0,29 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,17 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium372 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,079 g |
|---|---|
| Graisses polyinsaturées C | 0,003 g |
Sugars and starch (5)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0,29 g |
| Fructose M | 0 g |
| Lactose M | 1,6 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,14 g |
|---|---|
| Thréonine M | 0,47 g |
| Isoléucine M | 0,55 g |
| Leucine M | 1 g |
| Lysine M | 0,87 g |
| Méthionine M | 0,25 g |
| Cystine M | 0,061 g |
| Phénylalanine M | 0,54 g |
| Tyrosine M | 0,56 g |
| Valine M | 0,7 g |
| Arginine M | 0,46 g |
| Histidine M | 0,3 g |
| Alanine M | 0,36 g |
| Acide aspartique M | 0,84 g |
| Acide glutamique M | 2,4 g |
| Glycine M | 0,21 g |
| Proline M | 1,1 g |
| Sérine M | 0,59 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,003 g |
| SFA 4:0 I | 0,007 g |
| SFA 6:0 I | 0,002 g |
| CFA 8:0 ? | 0,005 g |
| SFA 10:0 ? | 0,009 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 M | 0,02 g |
| CFA 16:0 M | 0,07 g |
| SFA 18:0 M | 0,05 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,067 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 16:1 ? | 0,012 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 2 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,01 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 81 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 303 kJ |
| Vitamine A, UI C | 8 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 9 µg |
| Bétaïne M | 0,9 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait, sécher, reconstitué, autres matières grasses Dried or dry | 32 | 3,2 g | 4,6 g | 0,07 g |
| Lait, sécher, reconstitué, entier Dried or dry | 76 | 4 g | 5,9 g | 4,1 g |
| Chocolat chaud / cacao, mélange sec, sucre réduit, lait à faible teneur en matières grasses (1 %) ou sans matières grasses (écrémé) Dried or dry | 62 | 4,4 g | 10,4 g | 0,32 g |
| Chocolat chaud / cacao, mélange sec, sucre réduit, avec du lait entier ou réduit (2 %) Dried or dry | 77 | 4,4 g | 10,4 g | 2 g |
| Chocolat chaud / cacao, mélange sec, sucre réduit, fabriqués avec de l'eau Dried or dry | 31 | 1,3 g | 5,9 g | 0,24 g |
| Yogourt, Grèce, lait non gras, en clair | 59 | 10,3 g | 3,6 g | 0,37 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, NS pour le type de lait, en clair | 67 | 10,2 g | 3,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fromage?
100 g of dried or dry fromage has 72 kcal. 1 tasse, non emballée (145 g): about 104 kcal. 4 oz (113 g): about 81 kcal.
Is dried or dry fromage high in protein?
Dried or dry fromage contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 15 g in 1 tasse, non emballée (145 g). About 59 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in dried or dry fromage?
Dried or dry fromage has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars.
How much fat is in dried or dry fromage?
Dried or dry fromage contains 0,29 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does dried or dry fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV), Riboflavine (B2) (17 % DV), sélénium (17 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry fromage?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172181. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.