Käse, häuschen, nicht fettfett, nicht gerahmt, trocken, großer oder kleiner Quark: Nutrition Facts
Generic food Dried or dry Milch und Eier
Käse, häuschen, nicht fettfett, nicht gerahmt, trocken, großer oder kleiner Quark contains 72 kcal per 100 g. A typical serving of 1 Tasse, nicht gepackt (145 g) provides about 104 kcal.
Roughly 59 % of its calories come from protein, with 38 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat M | 0,29 g | 0,4 % |
| Saturated fat C | 0,17 g | 0,8 % |
| Cholesterol M | 7 mg | 2 % |
| Sodium C | 372 mg | 16 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 1,9 g | |
| Protein M | 10,3 g | 21 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,01 mg | 0,1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,023 mg | 2 % |
| Riboflavin (B2) M | 0,23 mg | 17 % |
| Niacin (B3) M | 0,14 mg | 0,9 % |
| Pantothensäure (B5) M | 0,45 mg | 9 % |
| Vitamin B6 M | 0,016 mg | 0,9 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 M | 0,46 µg | 19 % |
| Cholin ? | 17,9 mg | 3 % |
| Calcium M | 86 mg | 7 % |
| Eisen M | 0,15 mg | 0,8 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 190 mg | 15 % |
| Kalium M | 137 mg | 3 % |
| Zink M | 0,47 mg | 4 % |
| Kupfer M | 0,03 mg | 3 % |
| Mangan M | 0,022 mg | 1 % |
| Selen M | 9,4 µg | 17 % |
| Fluorid M | 31,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 38 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars1,9 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat0,29 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0,17 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium372 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,079 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,003 g |
Sugars and starch (5)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,29 g |
| Fruktose M | 0 g |
| Lactose M | 1,6 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonin M | 0,47 g |
| Isoleucin M | 0,55 g |
| Leucin M | 1 g |
| Lysin M | 0,87 g |
| Methionin M | 0,25 g |
| Cystin M | 0,061 g |
| Phenylalanin M | 0,54 g |
| Tyrosin M | 0,56 g |
| Valin M | 0,7 g |
| Arginin M | 0,46 g |
| Histidin M | 0,3 g |
| Alanin M | 0,36 g |
| Asparaginsäure M | 0,84 g |
| Glutaminsäure M | 2,4 g |
| Glycin M | 0,21 g |
| Prolin M | 1,1 g |
| Serin M | 0,59 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,003 g |
| SFA 4:0 I | 0,007 g |
| SFA 6:0 I | 0,002 g |
| SFA 8:0 ? | 0,005 g |
| SFA 10:0 ? | 0,009 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 M | 0,02 g |
| SFA 16:0 M | 0,07 g |
| SFA 18:0 M | 0,05 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,067 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 16:1 ? | 0,012 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 2 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 81 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,7 g |
| Theobromin Z | 0 mg |
| Energie C | 303 kJ |
| Vitamin A, IE C | 8 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 9 µg |
| Betain M | 0,9 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch, trocken, rekonstituiert, nicht fettfett Dried or dry | 32 | 3,2 g | 4,6 g | 0,07 g |
| Milch, trocken, rekonstituiert, ganzes Dried or dry | 76 | 4 g | 5,9 g | 4,1 g |
| Heiße Schokolade/Kakao, trockenmischung, reduzierter Zucker, mit fettarmer (1%) oder fettfreier (Magermilch) Dried or dry | 62 | 4,4 g | 10,4 g | 0,32 g |
| Heiße Schokolade/Kakao, trockenmischung, reduzierter Zucker, hergestellt aus Voll- oder reduzierter Milch (2 %) Dried or dry | 77 | 4,4 g | 10,4 g | 2 g |
| Heiße Schokolade/Kakao, trockenmischung, reduzierter Zucker, mit Wasser hergestellt Dried or dry | 31 | 1,3 g | 5,9 g | 0,24 g |
| Joghurt, Griechisch, fettfreie Milch, glatt | 59 | 10,3 g | 3,6 g | 0,37 g |
| Joghurt, Griechisch, glatt, nicht fettfett | 59 | 10,2 g | 3,6 g | 0,39 g |
| Joghurt, Griechisch, NS nach Art der Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Käse?
100 g of Dried or dry Käse has 72 kcal. 1 Tasse, nicht gepackt (145 g): about 104 kcal. 4 oz (113 g): about 81 kcal.
Is Dried or dry Käse high in protein?
Dried or dry Käse contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 15 g in 1 Tasse, nicht gepackt (145 g). About 59 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Dried or dry Käse?
Dried or dry Käse has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars.
How much fat is in Dried or dry Käse?
Dried or dry Käse contains 0,29 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Dried or dry Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Riboflavin (B2) (17 % DV), Selen (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Käse?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172181. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.