Calories in Lait, sécher, reconstitué, autres matières grasses
Generic food Dried or dry Produits laitiers et oeufs
Lait, sécher, reconstitué, autres matières grasses contains 32 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 78 kcal.
Roughly 58 % of its calories come from carbohydrates, with 40 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 15 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat C | 0,07 g | 0,1 % |
| Saturated fat C | 0,044 g | 0,2 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 51 mg | 2 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,6 g | |
| Protein C | 3,2 g | 6 % |
| Vitamine A C | 58 µg | 6 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,037 mg | 3 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 0,084 mg | 0,5 % |
| Vitamine B6 C | 0,032 mg | 2 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 15 mg | 3 % |
| Calcium C | 114 mg | 9 % |
| Fer C | 0,03 mg | 0,2 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 86 mg | 7 % |
| Potassium C | 159 mg | 3 % |
| Zinc C | 0,37 mg | 3 % |
| Cuivre C | 0,013 mg | 1 % |
| Sélénium C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 58 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Sugars4,6 gabove the median for produits laitiers et oeufs (median 2,9 g)
- Fat0,07 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,044 gin the lowest quarter of produits laitiers et oeufs (median 3,5 g)
- Sodium51 mgin the lowest quarter of produits laitiers et oeufs (median 218 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,018 g |
|---|---|
| Graisses polyinsaturées C | 0,003 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,002 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,021 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,015 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 58 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 91,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat chaud / cacao, mélange sec, sucre réduit, fabriqués avec de l'eau Dried or dry | 31 | 1,3 g | 5,9 g | 0,24 g |
| Chocolat chaud / cacao, mélange sec, sucre réduit, lait à faible teneur en matières grasses (1 %) ou sans matières grasses (écrémé) Dried or dry | 62 | 4,4 g | 10,4 g | 0,32 g |
| Chocolat chaud / cacao, mélange sec, sucre réduit, avec du lait entier ou réduit (2 %) Dried or dry | 77 | 4,4 g | 10,4 g | 2 g |
| Chocolat chaud / cacao, mélange sec, fabriqués avec de l'eau Dried or dry | 54 | 0,9 g | 11,3 g | 0,54 g |
| Chocolat chaud / cacao, mélange sec, fabriqués avec de l'eau, avec crème fouettée Dried or dry | 65 | 0,94 g | 11,2 g | 1,8 g |
| Fromage, chalet, salés, cord sec Dried or dry | 71 | 10,2 g | 6,6 g | 0,29 g |
| Fromage, chalet, cord sec Dried or dry | 72 | 10,3 g | 6,7 g | 0,29 g |
| Fromage, chalet, autres matières grasses, non clamés, sécher, grand ou petit caillé Dried or dry | 72 | 10,3 g | 6,7 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry lait?
100 g of dried or dry lait has 32 kcal. 1 tasse (244 g): about 78 kcal. Montant indicatif par tonne de boisson (2,5 g): about 1 kcal. 1 oz (30,5 g): about 10 kcal.
How much protein is in dried or dry lait?
Dried or dry lait contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,8 g in 1 tasse (244 g). About 40 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 10,2 g).
How many carbs are in dried or dry lait?
Dried or dry lait has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in dried or dry lait?
Dried or dry lait contains 0,07 g of fat per 100 g, of which 0,044 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does dried or dry lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry lait?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705396. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.