Calories in Lait, sécher, reconstitué, entier
Generic food Dried or dry Produits laitiers et oeufs
Lait, sécher, reconstitué, entier contains 76 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 185 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
100 g provides 21 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 60 mg | 3 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5,9 g | |
| Protein C | 4 g | 8 % |
| Vitamine A C | 39 µg | 4 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 1,6 µg | 8 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,043 mg | 4 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 0,099 mg | 0,6 % |
| Vitamine B6 C | 0,046 mg | 3 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,5 µg | 21 % |
| Choline C | 18,2 mg | 3 % |
| Calcium C | 142 mg | 11 % |
| Fer C | 0,07 mg | 0,4 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 118 mg | 9 % |
| Potassium C | 203 mg | 4 % |
| Zinc C | 0,52 mg | 5 % |
| Cuivre C | 0,021 mg | 2 % |
| Sélénium C | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,07 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,037 g |
| CFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,091 g |
| SFA 12:0 C | 0,094 g |
| SFA 14:0 C | 0,43 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,44 g |
| MUFA 18:1 C | 0,95 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 8 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 39 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat chaud / cacao, mélange sec, sucre réduit, avec du lait entier ou réduit (2 %) Dried or dry | 77 | 4,4 g | 10,4 g | 2 g |
| Chocolat chaud / cacao, mélange sec, sucre réduit, lait à faible teneur en matières grasses (1 %) ou sans matières grasses (écrémé) Dried or dry | 62 | 4,4 g | 10,4 g | 0,32 g |
| Chocolat chaud / cacao, mélange sec, fabriqués avec de l'eau, avec crème fouettée Dried or dry | 65 | 0,94 g | 11,2 g | 1,8 g |
| Chocolat chaud / cacao, mélange sec, sucre réduit, fabriqués avec de l'eau Dried or dry | 31 | 1,3 g | 5,9 g | 0,24 g |
| Chocolat chaud / cacao, mélange sec, fabriqués avec de l'eau Dried or dry | 54 | 0,9 g | 11,3 g | 0,54 g |
| Substitut de crème fouettée, diététique, à base de mélanges en poudre Dried or dry | 100 | 0,9 g | 10,6 g | 6 g |
| Fromage, chalet, salés, cord sec Dried or dry | 71 | 10,2 g | 6,6 g | 0,29 g |
| Fromage, chalet, cord sec Dried or dry | 72 | 10,3 g | 6,7 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry lait?
100 g of dried or dry lait has 76 kcal. 1 tasse (244 g): about 185 kcal. Montant indicatif par tonne de boisson (2,5 g): about 2 kcal. 1 oz (30,5 g): about 23 kcal.
How much protein is in dried or dry lait?
Dried or dry lait contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,8 g in 1 tasse (244 g). About 21 % of its calories come from protein.
How many carbs are in dried or dry lait?
Dried or dry lait has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars.
How much fat is in dried or dry lait?
Dried or dry lait contains 4,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does dried or dry lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV), Riboflavine (B2) (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry lait?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705397. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.