Cheese, cottage, nonfat, uncreamed, dry, large or small curd: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 72 kcal per 100 g. A typical serving of 1 cup, not packed (145 g) provides about 104 kcal.
Roughly 59% of its calories come from protein, with 38% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat M | 0.29 g | 0.4% |
| Saturated fat C | 0.17 g | 0.8% |
| Cholesterol M | 7 mg | 2% |
| Sodium C | 372 mg | 16% |
| Total carbohydrates C | 6.7 g | 2% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 1.9 g | |
| Protein M | 10.3 g | 21% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.01 mg | 0.1% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.023 mg | 2% |
| Riboflavin (B2) M | 0.23 mg | 17% |
| Niacin (B3) M | 0.14 mg | 0.9% |
| Pantothenic acid (B5) M | 0.45 mg | 9% |
| Vitamin B6 M | 0.016 mg | 0.9% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 M | 0.46 µg | 19% |
| Choline ? | 17.9 mg | 3% |
| Calcium M | 86 mg | 7% |
| Iron M | 0.15 mg | 0.8% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 190 mg | 15% |
| Potassium M | 137 mg | 3% |
| Zinc M | 0.47 mg | 4% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 0.022 mg | 1% |
| Selenium M | 9.4 µg | 17% |
| Fluoride M | 31.6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 38%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and egg products (median 9 g)
- Sugars1.9 gbelow the median for dairy and egg products (median 4.7 g)
- Fat0.29 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0.17 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium372 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.079 g |
|---|---|
| Polyunsaturated fat C | 0.003 g |
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.29 g |
| Fructose M | 0 g |
| Lactose M | 1.6 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.47 g |
| Isoleucine M | 0.55 g |
| Leucine M | 1 g |
| Lysine M | 0.87 g |
| Methionine M | 0.25 g |
| Cystine M | 0.061 g |
| Phenylalanine M | 0.54 g |
| Tyrosine M | 0.56 g |
| Valine M | 0.7 g |
| Arginine M | 0.46 g |
| Histidine M | 0.3 g |
| Alanine M | 0.36 g |
| Aspartic acid M | 0.84 g |
| Glutamic acid M | 2.4 g |
| Glycine M | 0.21 g |
| Proline M | 1.1 g |
| Serine M | 0.59 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.003 g |
| SFA 4:0 I | 0.007 g |
| SFA 6:0 I | 0.002 g |
| SFA 8:0 ? | 0.005 g |
| SFA 10:0 ? | 0.009 g |
| SFA 12:0 ? | 0.006 g |
| SFA 14:0 M | 0.02 g |
| SFA 16:0 M | 0.07 g |
| SFA 18:0 M | 0.05 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.067 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 16:1 ? | 0.012 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 2 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 81 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.7 g |
| Theobromine Z | 0 mg |
| Energy C | 303 kJ |
| Vitamin A, IU C | 8 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 9 µg |
| Betaine M | 0.9 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cheese
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 74 | 12.4 g | 3.2 g | 1 g |
| Cheese, parmesan, low sodium | 451 | 41.6 g | 3.7 g | 30 g |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 67 | 10.9 g | 3 g | 1 g |
| Cheese, mozzarella, low sodium | 280 | 27.5 g | 3.1 g | 17.1 g |
| Cheese, monterey, low fat | 313 | 28.2 g | 0.7 g | 21.6 g |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 72 | 12.4 g | 2.7 g | 1 g |
| Cheese, pasteurized process, cheddar or American, low sodium | 376 | 22.2 g | 1.6 g | 31.2 g |
| Cheese, swiss, low sodium | 374 | 28.4 g | 3.4 g | 27.4 g |
| Cheese, swiss, low fat | 179 | 28.4 g | 3.4 g | 5.1 g |
| Cheese, muenster, low fat | 271 | 24.7 g | 3.5 g | 17.6 g |
| Cheese, mozzarella, nonfat | 141 | 31.7 g | 3.5 g | 0 g |
| Cheese, cottage, with vegetables | 95 | 10.9 g | 3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, dry, reconstituted, nonfat Dried or dry | 32 | 3.2 g | 4.6 g | 0.07 g |
| Milk, dry, reconstituted, whole Dried or dry | 76 | 4 g | 5.9 g | 4.1 g |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk Dried or dry | 62 | 4.4 g | 10.4 g | 0.32 g |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk Dried or dry | 77 | 4.4 g | 10.4 g | 2 g |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with water Dried or dry | 31 | 1.3 g | 5.9 g | 0.24 g |
| Yogurt, Greek, plain, nonfat | 59 | 10.2 g | 3.6 g | 0.39 g |
| Yogurt, Greek, nonfat milk, plain | 59 | 10.3 g | 3.6 g | 0.37 g |
| Yogurt, Greek, NS as to type of milk, plain | 67 | 10.2 g | 3.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cheese?
100 g of dried or dry cheese has 72 kcal. 1 cup, not packed (145 g): about 104 kcal. 4 oz (113 g): about 81 kcal.
Is dried or dry cheese high in protein?
Dried or dry cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in 1 cup, not packed (145 g). About 59% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in dried or dry cheese?
Dried or dry cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars.
How much fat is in dried or dry cheese?
Dried or dry cheese contains 0.29 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does dried or dry cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), Riboflavin (B2) (17% DV), selenium (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cheese?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172181. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.