Calories in Céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS
Generic food Petit déjeuner Céréales
Céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS contains 372 kcal per 100 g. A typical serving of 1 tasse, 1 portion NLEA (28 g) provides about 104 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 300 % of the Daily Value for Folate (B9), 282 % of the Daily Value for Vitamine B12 and 161 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 372 kcal | |
| Total fat I | 6,6 g | 8 % |
| Saturated fat I | 1,6 g | 8 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 497 mg | 22 % |
| Total carbohydrates I | 73,2 g | 27 % |
| Dietary fiber I | 10,1 g | 36 % |
| Total sugars I | 4,5 g | |
| Protein I | 12,4 g | 25 % |
| Vitamine A C | 990 µg | 110 % |
| Vitamine C I | 21,4 mg | 24 % |
| Vitamine D I | 3,6 µg | 18 % |
| Vitamine E C | 0,41 mg | 3 % |
| Vitamine K C | 2 µg | 2 % |
| Thiamine (B1) I | 1,3 mg | 108 % |
| Riboflavine (B2) I | 0,1 mg | 8 % |
| Niacine (B3) I | 17,9 mg | 112 % |
| Vitamine B6 I | 1,8 mg | 105 % |
| Folate (B9) C | 1 198 µg | 300 % |
| Vitamine B12 M | 6,8 µg | 282 % |
| Choline ? | 26,2 mg | 5 % |
| Calcium I | 357 mg | 27 % |
| Fer I | 28,9 mg | 161 % |
| Magnésium I | 114 mg | 27 % |
| Phosphore I | 357 mg | 29 % |
| Potassium I | 633 mg | 13 % |
| Zinc I | 13,4 mg | 122 % |
| Cuivre C | 0,39 mg | 43 % |
| Manganèse C | 3,6 mg | 155 % |
| Sélénium M | 24,9 µg | 45 % |
| Fluorure C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber10,1 gin the top quarter of petit déjeuner céréales (median 5 g)
- Sugars4,5 gbelow the median for petit déjeuner céréales (median 18,4 g)
- Fat6,6 gin the top quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat1,6 gin the top quarter of petit déjeuner céréales (median 0,63 g)
- Sodium497 mgabove the median for petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 2,3 g |
|---|---|
| Graisses polyinsaturées I | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,027 g |
| SFA 14:0 C | 0,014 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 M | 0,12 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 ? | 0,068 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 159 µg |
| Rétinol M | 990 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 143 IU |
| Vitamine D3 (cholecalciférol) I | 3,6 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau M | 3,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,8 g |
| Théobromine C | 0 mg |
| Énergie I | 1 556 kJ |
| Vitamine A, UI C | 3 299 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 692 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 6,8 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, QUAKER, Farine d'avoine biologique instantanée, Régulière | 367 | 16 g | 67 g | 6,3 g |
| Céréales, autres, en clair | 370 | 9,4 g | 73,7 g | 3,9 g |
| Céréales, bouffées simples | 357 | 9,5 g | 77,2 g | 1,7 g |
| Céréales, QUAKER, Contrôle du poids de la farine d'avoine instantanée, pain de banane | 361 | 16,5 g | 64,4 g | 6,2 g |
| Céréales, QUAKER, Farine d'avoine instantanée, Épice de cannelle, sucre réduit | 358 | 11,3 g | 69,5 g | 6,1 g |
| Céréales, froment (blé) déchiqueté, en clair | 358 | 11,9 g | 73,8 g | 1,7 g |
| Céréales, QUAKER, Contrôle du poids de la farine d'avoine instantanée, érable et cassonade | 361 | 16,4 g | 64,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales prêtes à manger?
100 g of céréales prêtes à manger has 372 kcal. 1 tasse, 1 portion NLEA (28 g): about 104 kcal.
Is céréales prêtes à manger high in protein?
Céréales prêtes à manger contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,5 g in 1 tasse, 1 portion NLEA (28 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in céréales prêtes à manger?
Céréales prêtes à manger has 73,2 g of total carbohydrates per 100 g, including 10,1 g of fiber and 4,5 g of sugars.
How much fat is in céréales prêtes à manger?
Céréales prêtes à manger contains 6,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (300 % DV), Vitamine B12 (282 % DV), fer (161 % DV), manganèse (155 % DV) and zinc (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales prêtes à manger?
100 g contains 497 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does céréales prêtes à manger have the same nutrition not specified and cooked?
No. Per 100 g, céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS has 372 kcal, while céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, miel rôti has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173884. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.