Calories in Céréales, autres, en clair
Generic food Petit déjeuner Céréales
Céréales, autres, en clair contains 370 kcal per 100 g. A typical serving of 1 tasse (30 g) provides about 111 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) on FoodFactly (368 kcal per 100 g).
100 g provides 163 % of the Daily Value for fer, 96 % of the Daily Value for Folate (B9) and 80 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat C | 3,9 g | 5 % |
| Saturated fat C | 0,62 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 605 mg | 26 % |
| Total carbohydrates C | 73,7 g | 27 % |
| Dietary fiber C | 7 g | 25 % |
| Total sugars C | 7,2 g | |
| Protein C | 9,4 g | 19 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 11,4 mg | 13 % |
| Vitamine D C | 5 µg | 25 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,95 mg | 80 % |
| Riboflavine (B2) C | 0,83 mg | 64 % |
| Niacine (B3) C | 10 mg | 62 % |
| Vitamine B6 C | 1,1 mg | 64 % |
| Folate (B9) C | 385 µg | 96 % |
| Vitamine B12 C | 1,4 µg | 56 % |
| Choline C | 23 mg | 4 % |
| Calcium C | 186 mg | 14 % |
| Fer C | 29,4 mg | 163 % |
| Magnésium C | 80 mg | 19 % |
| Phosphore C | 238 mg | 19 % |
| Potassium C | 235 mg | 5 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 18,4 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 9,5 g)
- Fiber7 gbelow the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 8,4 g)
- Sugars7,2 gin the lowest quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 12,6 g)
- Fat3,9 gin the top quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 2,5 g)
- Saturated fat0,62 gin the top quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 0,33 g)
- Sodium605 mgin the top quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 517 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,046 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,056 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 44 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 818 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 28 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 10,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 210 µg |
| Folate, nourriture C | 29 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 1,4 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, cuits, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Céréales, prêt à manger, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Céréales, O's, aromatisé | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, bouffées de chocolat | 388 | 5,4 g | 81 g | 5 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales, croustillant au chocolat | 380 | 5,4 g | 81,8 g | 4,2 g |
| Céréales, carrés de maïs | 369 | 7,9 g | 77,1 g | 2,6 g |
| Céréales, flocons de maïs, en clair | 365 | 6,4 g | 79,5 g | 1,6 g |
| Céréales, bouffées de maïs | 371 | 7,7 g | 77,8 g | 2,6 g |
| Céréales, riz croustillant, en clair | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, QUAKER, Farine d'avoine instantanée, Épice de cannelle, sucre réduit | 358 | 11,3 g | 69,5 g | 6,1 g |
| Céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Céréales prêtes à manger, RALSTON TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Céréales prêtes à manger, Céréales à grains entiers de WETABIX | 371 | 11,4 g | 81,5 g | 2,9 g |
| Céréales prêtes à manger, QUAKER, Blé farci QUAKER | 366 | 16,3 g | 76,4 g | 2,2 g |
| Céréales prêtes à manger, QUAKER, Carré d'avoine | 379 | 11,4 g | 77,8 g | 4,8 g |
| Céréales prêtes à manger, QUAKER Oatmeal Squares, Érable doré | 380 | 11,3 g | 78 g | 4,8 g |
| Céréales prêtes à manger, QUAKER, Carré d'avoine, cannelle | 379 | 11,2 g | 78,1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales?
100 g of céréales has 370 kcal. 1 tasse (30 g): about 111 kcal. 1 portion unique préemballée (30 g): about 111 kcal.
How much protein is in céréales?
Céréales contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in 1 tasse (30 g). About 10 % of its calories come from protein. Compared with other céréales prêtes à manger, sucre inférieur (=<21.2g/100g), that is below the median (median 9,5 g).
How many carbs are in céréales?
Céréales has 73,7 g of total carbohydrates per 100 g, including 7 g of fiber and 7,2 g of sugars.
How much fat is in céréales?
Céréales contains 3,9 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (163 % DV), Folate (B9) (96 % DV), Thiamine (B1) (80 % DV), Riboflavine (B2) (64 % DV) and Vitamine B6 (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales?
100 g contains 605 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition not specified and cooked?
No. Per 100 g, céréales, autres, en clair has 370 kcal, while céréales, cuits, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708482. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.