Calories in Verzehrfertiges Getreide, ALLGEMEINE MÜLLE, CHEERIOS

Generic food Frühstückszerealien

Verzehrfertiges Getreide, ALLGEMEINE MÜLLE, CHEERIOS contains 372 kcal per 100 g. A typical serving of 1 Tasse, 1 NLEA Portion (28 g) provides about 104 kcal.

Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).

That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).

100 g provides 300 % of the Daily Value for Folat (B9), 282 % of the Daily Value for Vitamin B12 and 161 % of the Daily Value for Eisen.

The data comes from USDA FoodData Central: SR Legacy.

372kcal per 100 g
12,4 gprotein
73,2 gcarbohydrates
6,6 gfat
104kcal in 1 Tasse, 1 NLEA Portion (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 372 kcal
Total fat I 6,6 g 8 %
Saturated fat I 1,6 g 8 %
Trans fat I 0 g
Cholesterol I 0 mg 0 %
Sodium I 497 mg 22 %
Total carbohydrates I 73,2 g 27 %
Dietary fiber I 10,1 g 36 %
Total sugars I 4,5 g
Protein I 12,4 g 25 %
Vitamin A C 990 µg110 %
Vitamin C I 21,4 mg24 %
Vitamin D I 3,6 µg18 %
Vitamin E C 0,41 mg3 %
Vitamin K C 2 µg2 %
Thiamin (B1) I 1,3 mg108 %
Riboflavin (B2) I 0,1 mg8 %
Niacin (B3) I 17,9 mg112 %
Vitamin B6 I 1,8 mg105 %
Folat (B9) C 1.198 µg300 %
Vitamin B12 M 6,8 µg282 %
Cholin ? 26,2 mg5 %
Calcium I 357 mg27 %
Eisen I 28,9 mg161 %
Magnesium I 114 mg27 %
Phosphor I 357 mg29 %
Kalium I 633 mg13 %
Zink I 13,4 mg122 %
Kupfer C 0,39 mg43 %
Mangan C 3,6 mg155 %
Selen M 24,9 µg45 %
Fluorid C 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 73 %Fat: 15 %372kcal / 100 g
  • Protein 12 %
  • Carbohydrates 73 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)300 %Vitamin B12282 %Eisen161 %Mangan155 %Zink122 %Niacin (B3)112 %Vitamin A110 %Thiamin (B1)108 %Vitamin B6105 %Selen45 %

Nutritional insights

  • Protein12,4 gin the top quarter of Frühstückszerealien (median 8,5 g)
  • Fiber10,1 gin the top quarter of Frühstückszerealien (median 5 g)
  • Sugars4,5 gbelow the median for Frühstückszerealien (median 18,4 g)
  • Fat6,6 gin the top quarter of Frühstückszerealien (median 3,7 g)
  • Saturated fat1,6 gin the top quarter of Frühstückszerealien (median 0,63 g)
  • Sodium497 mgabove the median for Frühstückszerealien (median 344 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett I2,3 g
Mehrfach ungesättigtes Fett I2,4 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C2,2 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,027 g
SFA 14:0 C0,014 g
SFA 16:0 C1,3 g
SFA 18:0 M0,12 g
MUFA 18:1 C2,3 g
PUFA 18:3 ?0,068 g
PUFA 20:4 C0 g
MUFA 16:1 C0,012 g
PUFA 18:4 C0 g
MUFA 20:1 M0,045 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (8)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C159 µg
Retinol M990 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten I143 IU
Vitamin D3 (Cholecalciferol) I3,6 µg
Cryptoxanthin, beta C0 µg
Other components (12)
Wasser M3,8 g
Alkohol C0 g
Koffein C0 mg
Asche M2,8 g
Theobromin C0 mg
Energie I1.556 kJ
Vitamin A, IE C3.299 IU
Vitamin K (Dihydrophyllochinon) C0 µg
Folsäure C692 µg
Folat, Lebensmittel C22 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C6,8 µg

Other forms of Verzehrfertiges Getreide

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Verzehrfertiges Getreide, POST, Schredder Weizen n' Bran, löffelgröße 339 10,9 g 80,7 g 2,1 g
Verzehrfertiges Getreide, OAT BRAN FLAKE, GESUNDHEITSVALLE 380 10 g 78 g 3 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig Cooked 401 7,1 g 81,2 g 5,5 g
Verzehrfertiges Getreide, gefrorenes Hafergetreide mit Marshmallows 400 7,1 g 84,7 g 3,3 g
Verzehrfertiges Getreide, WEETABIX Vollkorngetreide 371 11,4 g 81,5 g 2,9 g
Verzehrfertiges Getreide, POST, GROSSGRAINSTOFF, Rosinen, Datum & Pecan 378 7,9 g 74,3 g 7,1 g
Verzehrfertiges Getreide, ALPEN 352 11,2 g 75,7 g 3,3 g
Verzehrfertiges Getreide, FAMILIEN 388 9,5 g 73,8 g 6,3 g
Verzehrfertiges Getreide, weizen und Kleie, mit Nüssen und Früchten gesüßt 385 7,1 g 76,2 g 5,6 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, mit Mandeln 409 7,7 g 79,6 g 7,3 g
Verzehrfertiges Getreide, POST, GROßER KREBSTOFFKREBSTOFF 403 9 g 73 g 10,5 g
Verzehrfertiges Getreide, GROSSER GRAINS Bananen-Nuss-Crunch 390 9,8 g 70,9 g 8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Getreide, O's, glatt 374 12,4 g 67,9 g 6,2 g
Getreide, QUAKER, Instant Haferflocken organisch, Regelmäßig 367 16 g 67 g 6,3 g
Getreide, andere, glatt 370 9,4 g 73,7 g 3,9 g
Getreide, plain puffs 357 9,5 g 77,2 g 1,7 g
Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, bananenbrot 361 16,5 g 64,4 g 6,2 g
Getreide, QUAKER, Instant-Haferflocken, Zimtspeisen, reduzierter Zucker 358 11,3 g 69,5 g 6,1 g
Getreide, geschredderter Weizen, glatt 358 11,9 g 73,8 g 1,7 g
Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, ahorn- und Braunzucker 361 16,4 g 64,3 g 6,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Verzehrfertiges Getreide?

100 g of Verzehrfertiges Getreide has 372 kcal. 1 Tasse, 1 NLEA Portion (28 g): about 104 kcal.

Is Verzehrfertiges Getreide high in protein?

Verzehrfertiges Getreide contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,5 g in 1 Tasse, 1 NLEA Portion (28 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).

How many carbs are in Verzehrfertiges Getreide?

Verzehrfertiges Getreide has 73,2 g of total carbohydrates per 100 g, including 10,1 g of fiber and 4,5 g of sugars.

How much fat is in Verzehrfertiges Getreide?

Verzehrfertiges Getreide contains 6,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Verzehrfertiges Getreide contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (300 % DV), Vitamin B12 (282 % DV), Eisen (161 % DV), Mangan (155 % DV) and Zink (122 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Verzehrfertiges Getreide?

100 g contains 497 mg of sodium, 22 % of the 2,300 mg Daily Value.

Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?

No. Per 100 g, Verzehrfertiges Getreide, ALLGEMEINE MÜLLE, CHEERIOS has 372 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173884. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.