Calories in Cereales listos para comer, MILLONES GENERALES, CHEERIOS
Generic food Desayuno Cereales
Cereales listos para comer, MILLONES GENERALES, CHEERIOS contains 372 kcal per 100 g. A typical serving of 1 taza, 1 porción de NLEA (28 g) provides about 104 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 300% of the Daily Value for Folate (B9), 282% of the Daily Value for Vitamina B12 and 161% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 372 kcal | |
| Total fat I | 6,6 g | 8% |
| Saturated fat I | 1,6 g | 8% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 497 mg | 22% |
| Total carbohydrates I | 73,2 g | 27% |
| Dietary fiber I | 10,1 g | 36% |
| Total sugars I | 4,5 g | |
| Protein I | 12,4 g | 25% |
| Vitamina A C | 990 µg | 110% |
| Vitamina C I | 21,4 mg | 24% |
| Vitamina D I | 3,6 µg | 18% |
| Vitamina E C | 0,41 mg | 3% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) I | 1,3 mg | 108% |
| Riboflavin (B2) I | 0,1 mg | 8% |
| Niacin (B3) I | 17,9 mg | 112% |
| Vitamina B6 I | 1,8 mg | 105% |
| Folate (B9) C | 1.198 µg | 300% |
| Vitamina B12 M | 6,8 µg | 282% |
| Choline ? | 26,2 mg | 5% |
| Calcio I | 357 mg | 27% |
| Iron I | 28,9 mg | 161% |
| Magnesio I | 114 mg | 27% |
| Fósforo I | 357 mg | 29% |
| Potasio I | 633 mg | 13% |
| Zinc I | 13,4 mg | 122% |
| Copper C | 0,39 mg | 43% |
| Manganese C | 3,6 mg | 155% |
| Selenio M | 24,9 µg | 45% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of desayuno cereales (median 8,5 g)
- Fiber10,1 gin the top quarter of desayuno cereales (median 5 g)
- Sugars4,5 gbelow the median for desayuno cereales (median 18,4 g)
- Fat6,6 gin the top quarter of desayuno cereales (median 3,7 g)
- Saturated fat1,6 gin the top quarter of desayuno cereales (median 0,63 g)
- Sodium497 mgabove the median for desayuno cereales (median 344 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 2,3 g |
|---|---|
| Grasa poliinsaturada I | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,027 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 M | 0,12 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 ? | 0,068 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 159 µg |
| Retinol M | 990 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 143 IU |
| Vitamina D3 (cholecalciferol) I | 3,6 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Agua M | 3,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,8 g |
| Theobromine C | 0 mg |
| Energy I | 1.556 kJ |
| Vitamina A, UI C | 3.299 IU |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 692 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 6,8 µg |
Other forms of Cereales listos para comer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, O's, llano | 374 | 12,4 g | 67,9 g | 6,2 g |
| Cereales, QUAKER, Instant Oatmeal Orgánico, Recursos ordinarios | 367 | 16 g | 67 g | 6,3 g |
| Cereales, otros, llano | 370 | 9,4 g | 73,7 g | 3,9 g |
| Cereales, puffs llanos | 357 | 9,5 g | 77,2 g | 1,7 g |
| Cereales, QUAKER, Control de peso instantánea de avena, pan de banana | 361 | 16,5 g | 64,4 g | 6,2 g |
| Cereales, QUAKER, Instant Oatmeal, Cinnamon Spice, azúcar reducida | 358 | 11,3 g | 69,5 g | 6,1 g |
| Cereales, trigo triturado, llano | 358 | 11,9 g | 73,8 g | 1,7 g |
| Cereales, QUAKER, Control de peso instantánea de avena, arce y azúcar morena | 361 | 16,4 g | 64,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales listos para comer?
100 g of cereales listos para comer has 372 kcal. 1 taza, 1 porción de NLEA (28 g): about 104 kcal.
Is cereales listos para comer high in protein?
Cereales listos para comer contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 3,5 g in 1 taza, 1 porción de NLEA (28 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 8,5 g).
How many carbs are in cereales listos para comer?
Cereales listos para comer has 73,2 g of total carbohydrates per 100 g, including 10,1 g of fiber and 4,5 g of sugars.
How much fat is in cereales listos para comer?
Cereales listos para comer contains 6,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cereales listos para comer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (300% DV), Vitamina B12 (282% DV), iron (161% DV), manganese (155% DV) and zinc (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales listos para comer?
100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.
Does cereales listos para comer have the same nutrition not specified and cooked?
No. Per 100 g, cereales listos para comer, MILLONES GENERALES, CHEERIOS has 372 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173884. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.