Calories in Céréales, bouffées simples
Generic food Petit déjeuner Céréales
Céréales, bouffées simples contains 357 kcal per 100 g. A typical serving of 1 tasse (15 g) provides about 54 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) on FoodFactly (368 kcal per 100 g).
100 g provides 29 % of the Daily Value for cuivre, 20 % of the Daily Value for sélénium and 17 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,32 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 77,2 g | 28 % |
| Dietary fiber C | 8,7 g | 31 % |
| Total sugars C | 0,22 g | |
| Protein C | 9,5 g | 19 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,14 mg | 0,9 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,2 mg | 17 % |
| Riboflavine (B2) C | 0,027 mg | 2 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,095 mg | 6 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,3 mg | 2 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,86 mg | 5 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 126 mg | 10 % |
| Potassium C | 101 mg | 2 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,26 mg | 29 % |
| Sélénium C | 10,9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 9,5 g)
- Fiber8,7 gabove the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 8,4 g)
- Sugars0,22 gin the lowest quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 12,6 g)
- Fat1,7 gbelow the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 2,5 g)
- Saturated fat0,32 gbelow the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 0,33 g)
- Sodium4 mgin the lowest quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 517 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,33 g |
|---|---|
| Graisses polyinsaturées C | 0,55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,03 g |
| MUFA 18:1 C | 0,32 g |
| PUFA 18:3 C | 0,053 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 7 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 10,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, cuits, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Céréales, prêt à manger, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Céréales, O's, aromatisé | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, bouffées de chocolat | 388 | 5,4 g | 81 g | 5 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales, croustillant au chocolat | 380 | 5,4 g | 81,8 g | 4,2 g |
| Céréales, carrés de maïs | 369 | 7,9 g | 77,1 g | 2,6 g |
| Céréales, flocons de maïs, en clair | 365 | 6,4 g | 79,5 g | 1,6 g |
| Céréales, bouffées de maïs | 371 | 7,7 g | 77,8 g | 2,6 g |
| Céréales, riz croustillant, en clair | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, QUAKER, Blé écrémé, céréales emballées | 348 | 11,2 g | 81 g | 2 g |
| Céréales prêtes à manger, RALSTON TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Céréales prêtes à manger, POSTE, Blé écrémé, gros biscuit original | 337 | 11,4 g | 79 g | 2 g |
| Céréales prêtes à manger, POSTE, Blé écrémé, taille de la cuillère d'origine | 351 | 11,8 g | 81,4 g | 2,1 g |
| Céréales prêtes à manger, QUAKER, Blé farci QUAKER | 366 | 16,3 g | 76,4 g | 2,2 g |
| Céréales prêtes à manger, Céréales à grains entiers de WETABIX | 371 | 11,4 g | 81,5 g | 2,9 g |
| Céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Céréales prêtes à manger, blé, gonflés, fortifié | 364 | 14,7 g | 79,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales?
100 g of céréales has 357 kcal. 1 tasse (15 g): about 54 kcal. 1 portion unique préemballée (30 g): about 107 kcal.
How much protein is in céréales?
Céréales contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,4 g in 1 tasse (15 g). About 11 % of its calories come from protein. Compared with other céréales prêtes à manger, sucre inférieur (=<21.2g/100g), that is below the median (median 9,5 g).
How many carbs are in céréales?
Céréales has 77,2 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0,22 g of sugars.
How much fat is in céréales?
Céréales contains 1,7 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (29 % DV), sélénium (20 % DV), Thiamine (B1) (17 % DV), zinc (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition not specified and cooked?
No. Per 100 g, céréales, bouffées simples has 357 kcal, while céréales, cuits, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708478. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.