Calories in Carottes, en conserve, emballage régulier, solides et liquides
Generic food Canned Légumes
Carottes, en conserve, emballage régulier, solides et liquides contains 23 kcal per 100 g. A typical serving of 1 boîte, 303 x 406 (454 g) provides about 104 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 68 % of the Daily Value for Vitamine A, 20 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat M | 0,14 g | 0,2 % |
| Saturated fat I | 0,025 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 240 mg | 10 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars I | 2,5 g | |
| Protein M | 0,58 g | 1 % |
| Vitamine A C | 613 µg | 68 % |
| Vitamine C M | 2 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,73 mg | 5 % |
| Vitamine K I | 9,8 µg | 8 % |
| Thiamine (B1) ? | 0,019 mg | 2 % |
| Riboflavine (B2) ? | 0,027 mg | 2 % |
| Niacine (B3) ? | 0,42 mg | 3 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,11 mg | 7 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 6,3 mg | 1 % |
| Calcium M | 31 mg | 2 % |
| Fer M | 0,52 mg | 3 % |
| Magnésium ? | 9 mg | 2 % |
| Phosphore ? | 20 mg | 2 % |
| Potassium ? | 173 mg | 4 % |
| Zinc ? | 0,29 mg | 3 % |
| Cuivre ? | 0,1 mg | 11 % |
| Manganèse ? | 0,45 mg | 20 % |
| Sélénium I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars2,5 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,14 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,025 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium240 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,006 g |
|---|---|
| Graisses polyinsaturées I | 0,065 g |
Amino acids (18)
| Tryptophane I | 0,006 g |
|---|---|
| Thréonine I | 0,021 g |
| Isoléucine I | 0,023 g |
| Leucine I | 0,024 g |
| Lysine I | 0,023 g |
| Méthionine I | 0,004 g |
| Cystine I | 0,005 g |
| Phénylalanine I | 0,018 g |
| Tyrosine I | 0,011 g |
| Valine I | 0,025 g |
| Arginine I | 0,024 g |
| Histidine I | 0,009 g |
| Alanine I | 0,033 g |
| Acide aspartique I | 0,077 g |
| Acide glutamique I | 0,11 g |
| Glycine I | 0,017 g |
| Proline I | 0,016 g |
| Sérine I | 0,019 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,056 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,002 g |
| SFA 14:0 I | 0,001 g |
| CFA 16:0 I | 0,019 g |
| SFA 18:0 I | 0,001 g |
| MUFA 18:1 I | 0,005 g |
| PUFA 18:3 I | 0,008 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 5 940 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 490 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 2 692 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 144 µg |
Other components (7)
| Eau M | 93 g |
|---|---|
| Alcool Z | 0 g |
| Cendres M | 0,92 g |
| Énergie ? | 96 kJ |
| Vitamine A, UI C | 12 264 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 8 µg |
Other forms of Carottes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, en conserve, pas de sel ajouté, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, cuits, bouillie, égouttés, avec sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, bébé, brut Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carottes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carottes, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, emballage régulier, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, non préparé Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carottes, maturité, brut Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Carottes, brut, salade Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento, en conserve Canned | 23 | 1,1 g | 5,1 g | 0,3 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Poivrons, chili chaud, vert, en conserve, gousses, à l'exclusion des semences, solides et liquides Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Poivrons, chili chaud, rouge, en conserve, à l'exclusion des semences, solides et liquides Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Haricots, snap, vert, en conserve, emballage régulier, matières solides drainées Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Sauce aux tomates, en conserve, pas de sel ajouté Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned carottes?
100 g of canned carottes has 23 kcal. 1 boîte, 303 x 406 (454 g): about 104 kcal. 0,5 tasse de tranches (123 g): about 28 kcal.
How much protein is in canned carottes?
Canned carottes contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,6 g in 1 boîte, 303 x 406 (454 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in canned carottes?
Canned carottes has 5,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,5 g of sugars.
How much fat is in canned carottes?
Canned carottes contains 0,14 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (68 % DV), manganèse (20 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned carottes?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does carottes have the same nutrition canned and cooked?
No. Per 100 g, carottes, en conserve, emballage régulier, solides et liquides has 23 kcal, while carottes, congelés, cuits, bouillie, égouttés, avec sel has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170395. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.