Calories in Carottes, congelés, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Carottes, congelés, cuits, bouillie, égouttés, avec sel contains 37 kcal per 100 g. A typical serving of 1 tasse de tranches (146 g) provides about 54 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 94 % of the Daily Value for Vitamine A and 11 % of the Daily Value for Vitamine K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,68 g | 0,9 % |
| Saturated fat C | 0,13 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 295 mg | 13 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 4,1 g | |
| Protein M | 0,58 g | 1 % |
| Vitamine A C | 846 µg | 94 % |
| Vitamine C M | 2,3 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1 mg | 7 % |
| Vitamine K M | 13,6 µg | 11 % |
| Thiamine (B1) M | 0,03 mg | 3 % |
| Riboflavine (B2) M | 0,037 mg | 3 % |
| Niacine (B3) M | 0,42 mg | 3 % |
| Acide pantothénique (B5) M | 0,17 mg | 3 % |
| Vitamine B6 M | 0,084 mg | 5 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 8,6 mg | 2 % |
| Calcium M | 35 mg | 3 % |
| Fer M | 0,53 mg | 3 % |
| Magnésium M | 11 mg | 3 % |
| Phosphore M | 31 mg | 2 % |
| Potassium M | 192 mg | 4 % |
| Zinc M | 0,35 mg | 3 % |
| Cuivre M | 0,082 mg | 9 % |
| Manganèse M | 0,17 mg | 7 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber3,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars4,1 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,68 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,13 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium295 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,035 g |
|---|---|
| Graisses polyinsaturées C | 0,32 g |
Sugars and starch (7)
| Étoile M | 0,31 g |
|---|---|
| Sucre M | 3,4 g |
| Glucose M | 0,36 g |
| Fructose M | 0,28 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane C | 0,007 g |
|---|---|
| Thréonine C | 0,12 g |
| Isoléucine C | 0,048 g |
| Leucine C | 0,063 g |
| Lysine C | 0,063 g |
| Méthionine C | 0,013 g |
| Cystine C | 0,051 g |
| Phénylalanine C | 0,038 g |
| Tyrosine C | 0,026 g |
| Valine C | 0,043 g |
| Arginine C | 0,057 g |
| Histidine C | 0,025 g |
| Alanine C | 0,07 g |
| Acide aspartique C | 0,12 g |
| Acide glutamique C | 0,23 g |
| Glycine C | 0,029 g |
| Proline C | 0,034 g |
| Sérine C | 0,034 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,32 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 ? | 0,007 g |
| SFA 14:0 ? | 0,007 g |
| CFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,007 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,028 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (7)
| Bêta-carotène I | 8 199 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 676 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 3 716 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 199 µg |
Other components (12)
| Eau M | 90,3 g |
|---|---|
| Caféine Z | 0 mg |
| Cendres M | 0,69 g |
| Théobromine Z | 0 mg |
| Énergie C | 155 kJ |
| Vitamine A, UI C | 16 928 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 11 µg |
| Bétaïne I | 0,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Carottes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, en conserve, pas de sel ajouté, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, bébé, brut Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carottes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carottes, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, emballage régulier, solides et liquides Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carottes, en conserve, emballage régulier, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, non préparé Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carottes, maturité, brut Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Carottes, brut, salade Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergines, cuits, pas de gras ajouté Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Courge, hiver, toutes les variétés, cuits, cuits, avec sel Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Courge, hiver, toutes les variétés, cuits, cuits, sans sel Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Haricots, snap, jaune, cuits, bouillie, égouttés, sans sel Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Haricots, snap, jaune, cuits, bouillie, égouttés, avec sel Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Haricots, snap, vert, cuits, bouillie, égouttés, sans sel Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Haricots, snap, vert, cuits, bouillie, égouttés, avec sel Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Cabine, vert, cuits, pas de gras ajouté Cooked | 32 | 1 g | 6,6 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked carottes?
100 g of cooked carottes has 37 kcal. 1 tasse de tranches (146 g): about 54 kcal.
How much protein is in cooked carottes?
Cooked carottes contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,85 g in 1 tasse de tranches (146 g). About 6 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked carottes?
Cooked carottes has 7,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,1 g of sugars.
How much fat is in cooked carottes?
Cooked carottes contains 0,68 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does cooked carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (94 % DV) and Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked carottes?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does carottes have the same nutrition cooked and canned?
No. Per 100 g, carottes, congelés, cuits, bouillie, égouttés, avec sel has 37 kcal, while carottes, en conserve, pas de sel ajouté, matières solides drainées has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168519. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.