Calories in Carottes, brut, salade
Generic food Raw Légumes
Carottes, brut, salade contains 212 kcal per 100 g. A typical serving of 1 tasse (175 g) provides about 371 kcal.
Roughly 65 % of its calories come from fat, with 32 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, salades non-lettrées on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 58 % of the Daily Value for Vitamine A and 35 % of the Daily Value for Vitamine K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 15,7 g | 20 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 189 mg | 8 % |
| Total carbohydrates C | 17,6 g | 6 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 12 g | |
| Protein C | 1,3 g | 3 % |
| Vitamine A C | 521 µg | 58 % |
| Vitamine C C | 6,1 mg | 7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 42,4 µg | 35 % |
| Thiamine (B1) C | 0,058 mg | 5 % |
| Riboflavine (B2) C | 0,081 mg | 6 % |
| Niacine (B3) C | 0,98 mg | 6 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 C | 0,02 µg | 0,8 % |
| Choline C | 14,3 mg | 3 % |
| Calcium C | 30 mg | 2 % |
| Fer C | 0,39 mg | 2 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 43 mg | 3 % |
| Potassium C | 283 mg | 6 % |
| Zinc C | 0,23 mg | 2 % |
| Cuivre C | 0,08 mg | 9 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 32 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for coleslaw, salades non-lettrées (median 0,94 g)
- Fiber2,6 gin the top quarter of coleslaw, salades non-lettrées (median 1,9 g)
- Sugars12 gin the top quarter of coleslaw, salades non-lettrées (median 5 g)
- Fat15,7 gin the top quarter of coleslaw, salades non-lettrées (median 10 g)
- Saturated fat2,5 gabove the median for coleslaw, salades non-lettrées (median 1,4 g)
- Sodium189 mgin the lowest quarter of coleslaw, salades non-lettrées (median 222 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 9,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 8,2 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,012 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 5 140 µg |
|---|---|
| Lycopène C | 1 µg |
| Lutéine + zéaxanthine C | 162 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 2 160 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 64,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Carottes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, en conserve, pas de sel ajouté, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, cuits, bouillie, égouttés, avec sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, bébé, brut Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carottes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carottes, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, emballage régulier, solides et liquides Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carottes, en conserve, emballage régulier, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, non préparé Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carottes, maturité, brut Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages de patates douces, de produits frais Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Pommes de terre, haricot brun, de produits frais Raw | 190 | 1,9 g | 18,6 g | 12,3 g |
| Coleslaw, restauration rapide / restaurant | 159 | 0,88 g | 12,4 g | 11,8 g |
| Pommes de terre, haricot brun, de produits frais, avec fromage Raw | 223 | 5,1 g | 16,2 g | 15,5 g |
| Pommes de terre, frites maison, de produits frais Raw | 185 | 2 g | 18,8 g | 11,5 g |
| Pommes de terre douces, frites, coupe transversale, congelés, non préparé Cooked | 209 | 1,7 g | 25,5 g | 11,1 g |
| Salade de pois | 180 | 3 g | 10,6 g | 14 g |
| Pommes de terre, pétoncles, de produits frais, avec viande Raw | 173 | 7,4 g | 12,9 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw carottes?
100 g of raw carottes has 212 kcal. 1 tasse (175 g): about 371 kcal.
How much protein is in raw carottes?
Raw carottes contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 tasse (175 g). About 2 % of its calories come from protein. Compared with other coleslaw, salades non-lettrées, that is above the median (median 0,94 g).
How many carbs are in raw carottes?
Raw carottes has 17,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12 g of sugars.
How much fat is in raw carottes?
Raw carottes contains 15,7 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does raw carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (58 % DV) and Vitamine K (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw carottes?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does carottes have the same nutrition raw and canned?
No. Per 100 g, carottes, brut, salade has 212 kcal, while carottes, en conserve, pas de sel ajouté, matières solides drainées has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709661. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.