Calories in Haricots, snap, vert, en conserve, emballage régulier, matières solides drainées

Generic food Canned Légumes

Haricots, snap, vert, en conserve, emballage régulier, matières solides drainées contains 21 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 28 kcal.

Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32 % of the Daily Value for Vitamine K.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

21kcal per 100 g

1,1 gprotein

4,2 gcarbohydrates

0,41 gfat

28kcal in 1 tasse (135 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	21 kcal
Total fat M	0,41 g	0,5 %
Saturated fat C	0,093 g	0,5 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	268 mg	12 %
Total carbohydrates C	4,2 g	2 %
Dietary fiber M	1,9 g	7 %
Total sugars M	1,4 g
Protein M	1,1 g	2 %
Vitamine A ?	18 µg	2 %
Vitamine C M	2,8 mg	3 %
Vitamine D Z	0 µg	0 %
Vitamine E I	0,03 mg	0,2 %
Vitamine K M	38,9 µg	32 %
Thiamine (B1) M	0,016 mg	1 %
Riboflavine (B2) M	0,046 mg	4 %
Niacine (B3) M	0,21 mg	1 %
Acide pantothénique (B5) M	0,2 mg	4 %
Vitamine B6 M	0,03 mg	2 %
Folate (B9) C	24 µg	6 %
Vitamine B12 Z	0 µg	0 %
Choline ?	14,7 mg	3 %
Calcium M	37 mg	3 %
Fer M	0,89 mg	5 %
Magnésium M	13 mg	3 %
Phosphore M	22 mg	2 %
Potassium M	96 mg	2 %
Zinc M	0,19 mg	2 %
Cuivre M	0,039 mg	4 %
Manganèse M	0,18 mg	8 %
Sélénium M	0,4 µg	0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17 %
Carbohydrates 68 %
Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,1 gin the lowest quarter of légumes et produits végétaux (median 2 g)
Fiber1,9 gbelow the median for légumes et produits végétaux (median 2,2 g)
Sugars1,4 gbelow the median for légumes et produits végétaux (median 2,3 g)
Fat0,41 gabove the median for légumes et produits végétaux (median 0,3 g)
Saturated fat0,093 gabove the median for légumes et produits végétaux (median 0,052 g)
Sodium268 mgin the top quarter of légumes et produits végétaux (median 36 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,017 g
Graisses polyinsaturées C	0,21 g

Sugars and starch (7)

Étoile M	1 g
Sucre M	0,18 g
Glucose M	0,63 g
Fructose M	0,62 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophane M	0,011 g
Thréonine M	0,045 g
Isoléucine M	0,038 g
Leucine M	0,064 g
Lysine M	0,05 g
Méthionine M	0,013 g
Cystine M	0,01 g
Phénylalanine M	0,038 g
Tyrosine M	0,024 g
Valine M	0,052 g
Arginine M	0,042 g
Histidine M	0,019 g
Alanine M	0,048 g
Acide aspartique M	0,15 g
Acide glutamique M	0,11 g
Glycine M	0,037 g
Proline M	0,039 g
Sérine M	0,057 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,08 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0,08 g
SFA 18:0 ?	0,013 g
MUFA 18:1 ?	0,017 g
PUFA 18:3 ?	0,13 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (9)

Bêta-carotène M	122 µg
Lycopène I	0 µg
Lutéine + zéaxanthine I	384 µg
Rétinol Z	0 µg
Carotène, alpha M	156 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Vitamine D2 (ergocalciférol) Z	0 µg
Vitamine D3 (cholecalciférol) Z	0 µg
Cryptoxanthine, bêta M	24 µg

Other components (14)

Eau M	93,5 g
Alcool Z	0 g
Caféine Z	0 mg
Cendres M	0,83 g
Théobromine Z	0 mg
Énergie C	88 kJ
Vitamine A, UI ?	353 IU
Vitamine K (Ménaquinone-4) M	0 µg
Vitamine K (dihydrophylloquinone) M	0 µg
Acide folique Z	0 µg
Folate, nourriture M	24 µg
Bétaïne M	0,2 mg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation
Calories	21 kcal
Protein	1 g
Carbohydrates	4,1 g
Fat	0,39 g
Fiber	n/a
Sugars	1,3 g
Sodium	282 mg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Haricots, cuits, en conserve, pas de sel ajouté Cooked	105	4,8 g	20,5 g	0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked	33	4,8 g	4,7 g	0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked	78	7,1 g	15 g	0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked	162	9,3 g	30,9 g	0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned	22	1,1 g	4,3 g	0,46 g
Haricots, fava, en goupille, brut Raw	88	7,9 g	17,6 g	0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked	97	5 g	16,9 g	1 g
Haricots, marine, graines matures, germés, brut Raw	67	6,2 g	13,1 g	0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Poivrons, pickled chaud, en conserve Canned	22	0,8 g	4,6 g	0,4 g
Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned	16	0,79 g	3,5 g	0,25 g
Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned	16	0,79 g	3,5 g	0,25 g
Les pousses de bambou, en conserve, matières solides drainées Canned	19	1,7 g	3,2 g	0,4 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned	13	0,61 g	3 g	0,07 g
Carottes, en conserve, pas de sel ajouté, solides et liquides Canned	23	0,59 g	5,4 g	0,14 g
Carottes, en conserve, emballage régulier, solides et liquides Canned	23	0,58 g	5,4 g	0,14 g
Pimento, en conserve Canned	23	1,1 g	5,1 g	0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned haricots?

100 g of canned haricots has 21 kcal. 1 tasse (135 g): about 28 kcal. 10 haricots (62 g): about 13 kcal. 1 boîte, 303 x 406 (262 g): about 55 kcal.

How much protein is in canned haricots?

Canned haricots contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 tasse (135 g). About 17 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in canned haricots?

Canned haricots has 4,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,4 g of sugars.

How much fat is in canned haricots?

Canned haricots contains 0,41 g of fat per 100 g, of which 0,093 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does canned haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned haricots?

100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition canned and cooked?

No. Per 100 g, haricots, snap, vert, en conserve, emballage régulier, matières solides drainées has 21 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169143. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.