Calories in Carottes, maturité, brut
Generic food Raw Légumes
Carottes, maturité, brut contains 45 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 38 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat M | 0,35 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 86,7 mg | 4 % |
| Total carbohydrates C | 10,3 g | 4 % |
| Dietary fiber M | 3,1 g | 11 % |
| Total sugars | not reported | |
| Protein C | 0,94 g | 2 % |
| Thiamine (B1) M | 0,065 mg | 5 % |
| Riboflavine (B2) M | 0,095 mg | 7 % |
| Niacine (B3) M | 1,4 mg | 9 % |
| Vitamine B6 M | 0,15 mg | 9 % |
| Biotine (B7) M | 2,2 µg | 7 % |
| Folate (B9) M | 37,1 µg | 9 % |
| Calcium M | 30,5 mg | 2 % |
| Fer M | 0,15 mg | 0,8 % |
| Magnésium M | 12,5 mg | 3 % |
| Phosphore M | 39,8 mg | 3 % |
| Potassium M | 280 mg | 6 % |
| Zinc M | 0,24 mg | 2 % |
| Cuivre M | 0,062 mg | 7 % |
| Manganèse M | 0,13 mg | 6 % |
| Sélénium M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,94 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber3,1 gabove the median for légumes et produits végétaux (median 2,2 g)
- Fat0,35 gabove the median for légumes et produits végétaux (median 0,3 g)
- Sodium86,7 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Eau M | 87,7 g |
|---|---|
| Nitrogène M | 0,15 g |
| Cendres M | 0,72 g |
Other forms of Carottes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, en conserve, pas de sel ajouté, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, cuits, bouillie, égouttés, avec sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, bébé, brut Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carottes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carottes, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, emballage régulier, solides et liquides Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carottes, en conserve, emballage régulier, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, non préparé Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carottes, brut, salade Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Posses à drumstick, brut Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Verts navets, brut Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Épazote, brut Raw | 32 | 0,33 g | 7,4 g | 0,52 g |
| Verts de dandelion, brut Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Pommes de terre, blanc, chair et peau, brut Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Champignons, enoki, brut Raw | 37 | 2,7 g | 7,8 g | 0,29 g |
| Pommes de terre, brut, peau Raw | 58 | 2,6 g | 12,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw carottes?
100 g of raw carottes has 45 kcal. Montant de référence, racc (85 g): about 38 kcal.
How much protein is in raw carottes?
Raw carottes contains 0,94 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in montant de référence, racc (85 g). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw carottes?
Raw carottes has 10,3 g of total carbohydrates per 100 g, including 3,1 g of fiber.
How much fat is in raw carottes?
Raw carottes contains 0,35 g of fat per 100 g.
How much sodium is in raw carottes?
100 g contains 86,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does carottes have the same nutrition raw and canned?
No. Per 100 g, carottes, maturité, brut has 45 kcal, while carottes, en conserve, pas de sel ajouté, matières solides drainées has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 avril 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2258586. License: CC0 1.0 (U.S. public domain). Source record dated 28 avril 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.