Calories in Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten
Generic food Canned Gemüse
Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten contains 23 kcal per 100 g. A typical serving of 1 kann, 303 x 406 (454 g) provides about 104 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 68 % of the Daily Value for Vitamin A, 20 % of the Daily Value for Mangan and 11 % of the Daily Value for Kupfer.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat M | 0,14 g | 0,2 % |
| Saturated fat I | 0,025 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 240 mg | 10 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars I | 2,5 g | |
| Protein M | 0,58 g | 1 % |
| Vitamin A C | 613 µg | 68 % |
| Vitamin C M | 2 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,73 mg | 5 % |
| Vitamin K I | 9,8 µg | 8 % |
| Thiamin (B1) ? | 0,019 mg | 2 % |
| Riboflavin (B2) ? | 0,027 mg | 2 % |
| Niacin (B3) ? | 0,42 mg | 3 % |
| Pantothensäure (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,11 mg | 7 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 6,3 mg | 1 % |
| Calcium M | 31 mg | 2 % |
| Eisen M | 0,52 mg | 3 % |
| Magnesium ? | 9 mg | 2 % |
| Phosphor ? | 20 mg | 2 % |
| Kalium ? | 173 mg | 4 % |
| Zink ? | 0,29 mg | 3 % |
| Kupfer ? | 0,1 mg | 11 % |
| Mangan ? | 0,45 mg | 20 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,14 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,025 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium240 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,006 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,065 g |
Amino acids (18)
| Tryptophan I | 0,006 g |
|---|---|
| Threonin I | 0,021 g |
| Isoleucin I | 0,023 g |
| Leucin I | 0,024 g |
| Lysin I | 0,023 g |
| Methionin I | 0,004 g |
| Cystin I | 0,005 g |
| Phenylalanin I | 0,018 g |
| Tyrosin I | 0,011 g |
| Valin I | 0,025 g |
| Arginin I | 0,024 g |
| Histidin I | 0,009 g |
| Alanin I | 0,033 g |
| Asparaginsäure I | 0,077 g |
| Glutaminsäure I | 0,11 g |
| Glycin I | 0,017 g |
| Prolin I | 0,016 g |
| Serin I | 0,019 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,056 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,002 g |
| SFA 14:0 I | 0,001 g |
| SFA 16:0 I | 0,019 g |
| SFA 18:0 I | 0,001 g |
| MUFA 18:1 I | 0,005 g |
| PUFA 18:3 I | 0,008 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 5.940 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 490 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 2.692 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 144 µg |
Other components (7)
| Wasser M | 93 g |
|---|---|
| Alkohol Z | 0 g |
| Asche M | 0,92 g |
| Energie ? | 96 kJ |
| Vitamin A, IE C | 12.264 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 8 µg |
Other forms of Karotten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Karotten, baby, rohöl Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Karotten, gekocht, gekocht, entwässert, mit Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Karotten, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Karotten, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, nicht zubereitet Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Karotten, reif, rohöl Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Karotten, rohöl, salat Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento, konserven Canned | 23 | 1,1 g | 5,1 g | 0,3 g |
| Tomaten, rot, reif, konserven, verpackt in Tomatensaft Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomaten, rot, reif, konserven, verpackt in Tomatensaft, kein Salz zugesetzt Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Pfeffer, heisse Chili, grün, konserven, hülsen, ausgenommen Saatgut, feststoffe und Flüssigkeiten Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Pfeffer, heisse Chili, rot, konserven, ausgenommen Saatgut, feststoffe und Flüssigkeiten Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Bohnen, schnappschuss, grün, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Tomatensoße, konserven, kein Salz zugesetzt Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Karotten?
100 g of Canned Karotten has 23 kcal. 1 kann, 303 x 406 (454 g): about 104 kcal. 0,5 Tassenscheiben (123 g): about 28 kcal.
How much protein is in Canned Karotten?
Canned Karotten contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,6 g in 1 kann, 303 x 406 (454 g). About 9 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Karotten?
Canned Karotten has 5,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,5 g of sugars.
How much fat is in Canned Karotten?
Canned Karotten contains 0,14 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Canned Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (68 % DV), Mangan (20 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Karotten?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Karotten have the same nutrition Canned and Cooked?
No. Per 100 g, Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten has 23 kcal, while Karotten, gefroren, gekocht, gekocht, entwässert, mit Salz has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170395. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.