Calories in Bologne, porc et dinde, lite
Generic food Viande
Bologne, porc et dinde, lite contains 211 kcal per 100 g. A typical serving of 1 portion de 2 oz (56 g) provides about 118 kcal.
Roughly 69 % of its calories come from fat, with 25 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 19 % of the Daily Value for Niacine (B3), 13 % of the Daily Value for Thiamine (B1) and 12 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 211 kcal | |
| Total fat M | 16,1 g | 21 % |
| Saturated fat I | 5,5 g | 27 % |
| Cholesterol I | 79 mg | 26 % |
| Sodium M | 716 mg | 31 % |
| Total carbohydrates I | 3,5 g | 1 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein M | 13,1 g | 26 % |
| Vitamine A ? | 1 µg | 0,1 % |
| Vitamine C I | 0 mg | 0 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,097 mg | 7 % |
| Niacine (B3) C | 3,1 mg | 19 % |
| Acide pantothénique (B5) C | 0,34 mg | 7 % |
| Vitamine B6 C | 0,16 mg | 10 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 0,29 µg | 12 % |
| Calcium M | 48 mg | 4 % |
| Fer M | 1,2 mg | 6 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 94 mg | 8 % |
| Potassium C | 138 mg | 3 % |
| Zinc C | 0,73 mg | 7 % |
| Cuivre C | 0,082 mg | 9 % |
| Manganèse C | 0,16 mg | 7 % |
| Sélénium C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 7 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat16,1 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat5,5 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium716 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 7,5 g |
|---|---|
| Graisses polyinsaturées I | 3,1 g |
Amino acids (18)
| Tryptophane C | 0,1 g |
|---|---|
| Thréonine C | 0,36 g |
| Isoléucine C | 0,42 g |
| Leucine C | 0,71 g |
| Lysine C | 0,66 g |
| Méthionine C | 0,22 g |
| Cystine C | 0,15 g |
| Phénylalanine C | 0,4 g |
| Tyrosine C | 0,3 g |
| Valine C | 0,47 g |
| Arginine C | 0,63 g |
| Histidine C | 0,24 g |
| Alanine C | 0,51 g |
| Acide aspartique C | 0,77 g |
| Acide glutamique C | 2,1 g |
| Glycine C | 0,46 g |
| Proline C | 0,61 g |
| Sérine C | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,031 g |
| SFA 14:0 C | 0,19 g |
| CFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,52 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 1 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Sterols (1)
| Phytostérols C | 0 mg |
|---|
Other components (9)
| Eau M | 64,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,6 g |
| Théobromine Z | 0 mg |
| Énergie I | 881 kJ |
| Vitamine A, UI I | 2 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 18 µg |
Other forms of Bologne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologne, viande bovine et porcine, faible teneur en matières grasses | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologne, viande bovine, faible teneur en matières grasses | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologne, viandes et volailles | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologne, viande bovine | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologne, viande bovine et porcine | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologne, poulet, dinde, porc | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologne, porc | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologne, dinde | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologne, poulet, porc, viande bovine | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologne, poulet, porc | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologne, porc, dinde et viande bovine | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologne, classique | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chien chaud, matières grasses réduites | 216 | 13,8 g | 5,1 g | 15,7 g |
| Frankfurter, dinde | 223 | 12,2 g | 3,8 g | 17,3 g |
| Chien chaud, dinde | 223 | 12,2 g | 3,8 g | 17,3 g |
| Moufle de pique-nique, porc, viande bovine | 232 | 14,9 g | 4,8 g | 16,6 g |
| Tarte de boeuf rôti | 223 | 15,3 g | 3,7 g | 16,3 g |
| Mousse de jambon et de fromage | 241 | 13,6 g | 4 g | 18,7 g |
| Porcs de bière, salami de bière, porc | 238 | 14,2 g | 2,1 g | 18,8 g |
| Moufle d'olive, porc | 235 | 11,8 g | 9,2 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologne?
100 g of bologne has 211 kcal. 1 portion de 2 oz (56 g): about 118 kcal.
Is bologne high in protein?
Bologne contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,3 g in 1 portion de 2 oz (56 g). About 25 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).
How many carbs are in bologne?
Bologne has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologne?
Bologne contains 16,1 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does bologne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (19 % DV), Thiamine (B1) (13 % DV), Vitamine B12 (12 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologne?
100 g contains 716 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174609. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.