Calories in Bologne, poulet, porc

Generic food Viande

Bologne, poulet, porc contains 336 kcal per 100 g. A typical serving of 1 tranche (28 g) provides about 94 kcal.

Roughly 83 % of its calories come from fat, with 12 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 23 % of the Daily Value for Niacine (B3), 21 % of the Daily Value for Vitamine B12 and 18 % of the Daily Value for phosphore.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

336kcal per 100 g
10,3 gprotein
4,2 gcarbohydrates
30,6 gfat
94kcal in 1 tranche (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 336 kcal
Total fat M 30,6 g 39 %
Saturated fat M 9,9 g 49 %
Trans fat M 0,28 g
Cholesterol M 87 mg 29 %
Sodium M 1 240 mg 54 %
Total carbohydrates C 4,2 g 2 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 10,3 g 21 %
Vitamine A ? 13 µg1 %
Vitamine C M 13,2 mg15 %
Vitamine E M 0,64 mg4 %
Vitamine K M 0,6 µg0,5 %
Thiamine (B1) M 0,063 mg5 %
Riboflavine (B2) M 0,13 mg10 %
Niacine (B3) M 3,7 mg23 %
Acide pantothénique (B5) M 0,78 mg16 %
Vitamine B6 M 0,19 mg11 %
Folate (B9) C 13 µg3 %
Vitamine B12 M 0,5 µg21 %
Calcium M 196 mg15 %
Fer M 1,1 mg6 %
Magnésium M 16 mg4 %
Phosphore M 223 mg18 %
Potassium M 162 mg3 %
Zinc M 1 mg9 %
Cuivre M 0,039 mg4 %
Manganèse M 0,042 mg2 %
Sélénium M 0 µg0 %
Fluorure M 36 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 5 %Fat: 83 %336kcal / 100 g
  • Protein 12 %
  • Carbohydrates 5 %
  • Fat 83 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)23 %Vitamine B1221 %Phosphore18 %Acide pantothénique...16 %Calcium15 %Vitamine C15 %Vitamine B611 %Riboflavine (B2)10 %Zinc9 %Fer6 %

Nutritional insights

  • Protein10,3 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
  • Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
  • Fat30,6 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat9,9 gabove the median for saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium1 240 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées M13,2 g
Graisses polyinsaturées M4,3 g
Amino acids (19)
Tryptophane M0,081 g
Thréonine M0,4 g
Isoléucine M0,47 g
Leucine M0,78 g
Lysine M0,82 g
Méthionine M0,22 g
Cystine M0,11 g
Phénylalanine M0,41 g
Tyrosine M0,32 g
Valine M0,53 g
Arginine M0,67 g
Histidine M0,32 g
Alanine M0,66 g
Acide aspartique M0,92 g
Acide glutamique M1,5 g
Glycine M0,7 g
Proline M0,51 g
Sérine M0,4 g
Hydroxyproline M0,13 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,21 g
Acide linoléique (oméga-6, 18:2) M3,9 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,32 g
CFA 16:0 M6,6 g
SFA 18:0 M2,8 g
SFA 20:0 M0,047 g
MUFA 18:1 M11,8 g
PUFA 18:3 ?0,24 g
PUFA 20:4 M0,11 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M1,1 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,23 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0 g
SFA 17:0 M0,082 g
PUFA 20:2 n-6 c, c M0,13 g
PUFA 18:3 n-6 c,c,c M0,033 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (13)
Bêta-carotène M11 µg
Lycopène M11 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M11 µg
Carotène, alpha M11 µg
Cryptoxanthine, bêta M11 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,29 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,1 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (9)
Eau M50,9 g
Alcool Z0 g
Caféine Z0 mg
Cendres M4 g
Théobromine Z0 mg
Énergie C1 407 kJ
Vitamine A, UI ?75 IU
Acide folique Z0 µg
Folate, nourriture M13 µg

Other forms of Bologne

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bologne, viande bovine et porcine, faible teneur en matières grasses 230 11,5 g 2,6 g 19,3 g
Bologne, viande bovine, faible teneur en matières grasses 204 11,8 g 5,2 g 14,8 g
Bologne, viandes et volailles 281 10,3 g 6,3 g 23,8 g
Bologne, viande bovine 299 10,9 g 4,3 g 26,1 g
Bologne, viande bovine et porcine 308 15,2 g 5,5 g 24,6 g
Bologne, poulet, dinde, porc 298 9,9 g 5,7 g 26,2 g
Bologne, porc 247 15,3 g 0,73 g 19,9 g
Bologne, dinde 209 11,4 g 4,7 g 16,1 g
Bologne, poulet, porc, viande bovine 272 11,3 g 5,6 g 22,7 g
Bologne, porc et dinde, lite 211 13,1 g 3,5 g 16,1 g
Bologne, porc, dinde et viande bovine 336 11,6 g 6,7 g 29,3 g
Bologne, classique 258 11,1 g 4,7 g 21,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Oscar Mayer, Wieners (boef franks) 329 11,4 g 2,8 g 30,3 g
Oscar Mayer, Bologne (bœuf) 316 11,1 g 2,5 g 29,1 g
Pâte, saveur de truffe 327 11,2 g 6,3 g 28,5 g
Viande bovine, bologna, sodium réduit 310 11,7 g 2 g 28,4 g
Frankfurter, faible teneur en sodium 312 12 g 1,8 g 28,5 g
Frankfurter, viande bovine, non chauffé 315 11,7 g 3 g 28,1 g
Saucisse polonaise 337 12,4 g 5 g 29,7 g
- C'est bon., c'est pas vrai., porc, viande bovine 307 11,1 g 3,2 g 27,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bologne?

100 g of bologne has 336 kcal. 1 tranche (28 g): about 94 kcal. 1 service (28 g): about 94 kcal.

Is bologne high in protein?

Bologne contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,9 g in 1 tranche (28 g). About 12 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).

How many carbs are in bologne?

Bologne has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in bologne?

Bologne contains 30,6 g of fat per 100 g, of which 9,9 g is saturated (49 % of the Daily Value).

What vitamins and minerals does bologne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (23 % DV), Vitamine B12 (21 % DV), phosphore (18 % DV), Acide pantothénique (B5) (16 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in bologne?

100 g contains 1 240 mg of sodium, 54 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173873. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.