Calories in Le pain de mère, porc
Generic food Viande
Le pain de mère, porc contains 282 kcal per 100 g. A typical serving of 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g) provides about 59 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for saucisses et viandes au déjeuner on FoodFactly (265 kcal per 100 g).
100 g provides 64 % of the Daily Value for sélénium, 46 % of the Daily Value for Thiamine (B1) and 44 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat ? | 22,3 g | 29 % |
| Saturated fat ? | 8 g | 40 % |
| Cholesterol ? | 45 mg | 15 % |
| Sodium ? | 1 127 mg | 49 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 12,1 g | 24 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 1 mg | 1 % |
| Vitamine D C | 1 µg | 5 % |
| Thiamine (B1) ? | 0,55 mg | 46 % |
| Riboflavine (B2) ? | 0,17 mg | 13 % |
| Niacine (B3) ? | 3,1 mg | 20 % |
| Acide pantothénique (B5) ? | 0,47 mg | 9 % |
| Vitamine B6 ? | 0,18 mg | 11 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 ? | 1,1 µg | 44 % |
| Calcium ? | 43 mg | 3 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 16 mg | 4 % |
| Phosphore ? | 129 mg | 10 % |
| Potassium ? | 225 mg | 5 % |
| Zinc ? | 1,4 mg | 13 % |
| Cuivre ? | 0,09 mg | 10 % |
| Manganèse ? | 0,066 mg | 3 % |
| Sélénium I | 35,1 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Fat22,3 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat8 gabove the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium1 127 mgabove the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 10,3 g |
|---|---|
| Graisses polyinsaturées ? | 2,6 g |
Amino acids (18)
| Tryptophane ? | 0,17 g |
|---|---|
| Thréonine ? | 0,6 g |
| Isoléucine ? | 0,64 g |
| Leucine ? | 1,1 g |
| Lysine ? | 1,2 g |
| Méthionine ? | 0,36 g |
| Cystine ? | 0,21 g |
| Phénylalanine ? | 0,57 g |
| Tyrosine ? | 0,45 g |
| Valine ? | 0,67 g |
| Arginine ? | 0,91 g |
| Histidine ? | 0,53 g |
| Alanine ? | 0,76 g |
| Acide aspartique ? | 1,3 g |
| Acide glutamique ? | 2,3 g |
| Glycine ? | 0,63 g |
| Proline ? | 0,68 g |
| Sérine ? | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,03 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,26 g |
| CFA 16:0 ? | 5 g |
| SFA 18:0 ? | 2,7 g |
| MUFA 18:1 ? | 9,7 g |
| PUFA 18:3 ? | 0,26 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,67 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales C | 40 IU |
Sterols (1)
| Phytostérols ? | 0 mg |
|---|
Other components (6)
| Eau ? | 54,9 g |
|---|---|
| Cendres ? | 3,2 g |
| Énergie ? | 1 180 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 8 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologne, poulet, porc, viande bovine | 272 | 11,3 g | 5,6 g | 22,7 g |
| Mouf de marque néerlandaise, poulet, porc et viande bovine | 273 | 12 g | 3,9 g | 22,9 g |
| Bologne, classique | 258 | 11,1 g | 4,7 g | 21,6 g |
| Porcs de bière, porc et viande bovine | 276 | 14 g | 4,3 g | 22,5 g |
| Bologne, viandes et volailles | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologne | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologne, sodium réduit | 281 | 10,3 g | 6,3 g | 23,8 g |
| Porcs de bière, salami de bière, porc et viande bovine | 277 | 14 g | 3,8 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in le pain de mère?
100 g of le pain de mère has 282 kcal. 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g): about 59 kcal. 1 oz (28,4 g): about 80 kcal.
Is le pain de mère high in protein?
Le pain de mère contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,5 g in 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g). About 17 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in le pain de mère?
Le pain de mère has 7,5 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in le pain de mère?
Le pain de mère contains 22,3 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does le pain de mère contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (64 % DV), Thiamine (B1) (46 % DV), Vitamine B12 (44 % DV), Niacine (B3) (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in le pain de mère?
100 g contains 1 127 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172932. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.