Calories in Beets, enlatados, paquete regular, sólidos y líquidos

Generic food Canned Verduras

Beets, enlatados, paquete regular, sólidos y líquidos contains 30 kcal per 100 g. A typical serving of 1 taza (246 g) provides about 74 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 18% of the Daily Value for manganese.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

30kcal per 100 g
0,73 gprotein
7,1 gcarbohydrates
0,09 gfat
74kcal in 1 taza (246 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 30 kcal
Total fat ? 0,09 g 0,1%
Saturated fat ? 0,011 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 143 mg 6%
Total carbohydrates C 7,1 g 3%
Dietary fiber ? 1,2 g 4%
Total sugars C 6,5 g
Protein ? 0,73 g 1%
Vitamina A C 1 µg0,1%
Vitamina C M 2,8 mg3%
Vitamina D Z 0 µg0%
Vitamina E C 0,03 mg0,2%
Vitamina K ? 0,2 µg0,2%
Thiamin (B1) ? 0,01 mg0,8%
Riboflavin (B2) ? 0,038 mg3%
Niacin (B3) ? 0,15 mg0,9%
Ácido pantoténico (B5) ? 0,15 mg3%
Vitamina B6 ? 0,055 mg3%
Folate (B9) C 29 µg7%
Vitamina B12 Z 0 µg0%
Choline I 7,2 mg1%
Calcio ? 18 mg1%
Iron ? 0,73 mg4%
Magnesio ? 18 mg4%
Fósforo ? 15 mg1%
Potasio ? 159 mg3%
Zinc ? 0,34 mg3%
Copper ? 0,043 mg5%
Manganese ? 0,41 mg18%
Selenio ? 0,1 µg0,2%
Fluoride M 26,3 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 88%Fat: 3%30kcal / 100 g
  • Protein 9%
  • Carbohydrates 88%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese18%Folate (B9)7%Copper5%Magnesio4%Iron4%Potasio3%Vitamina B63%Vitamina C3%Zinc3%Ácido pantoténico (B5)3%

Nutritional insights

  • Protein0,73 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,2 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars6,5 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat0,09 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,011 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium143 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,013 g
Grasa poliinsaturada ?0,025 g
Sugars and starch (6)
Sucrose ?5,3 g
Glucose ?0,28 g
Fructosa ?0,2 g
Lactose Z0 g
Maltose Z0 g
Galactose ?0,8 g
Amino acids (18)
Tryptophan I0,01 g
Threonine I0,023 g
Isoleucine I0,024 g
Leucine I0,034 g
Lysine I0,029 g
Metionina I0,009 g
Cistino I0,01 g
Phenylalanine I0,023 g
Tyrosine I0,019 g
Valine I0,028 g
Arginine I0,021 g
Histidina I0,011 g
Alanine I0,03 g
Ácido aspartico I0,058 g
Ácido glutamico I0,21 g
Glycine I0,015 g
Proline I0,02 g
Serine I0,029 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,023 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 Z0 g
SFA 16:0 ?0,011 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,013 g
PUFA 18:3 ?0,002 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C14 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (8)
Agua ?91,3 g
Alcohol Z0 g
Ash ?0,74 g
Energy C126 kJ
Vitamina A, UI C23 IU
Ácido fólico Z0 µg
Folato, comida ?29 µg
Betaine I228 mg

Other forms of Beets

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beets, cocinado, hervido. drenado, con sal Cooked 44 1,7 g 10 g 0,18 g
Beets, enlatados, no hay sal agregada, sólidos y líquidos Canned 28 0,8 g 6,6 g 0,07 g
Beets, crudo Raw 43 1,6 g 9,6 g 0,17 g
Beets, cocinado, hervido, drenaje Cooked 44 1,7 g 10 g 0,18 g
Beets, enlatados, sólidos drenados Canned 31 0,91 g 7,2 g 0,14 g
Beets, harvard, enlatados, sólidos y líquidos Canned 73 0,84 g 18,2 g 0,06 g
Beets, escotillas, enlatados, sólidos y líquidos Canned 65 0,8 g 16,3 g 0,08 g
Beets, fresco fresco, cocinado, no grasa añadida Cooked 45 1,7 g 9,9 g 0,18 g
Beets, enlatados, cocinado, no grasa añadida Cooked 31 0,91 g 7,2 g 0,14 g
Beets, NS as to form, cocinado Cooked 53 0,89 g 7 g 2,7 g
Beets, fresco fresco, cocinado, grasa añadida Cooked 67 1,6 g 9,7 g 2,8 g
Beets, enlatados, cocinado, grasa añadida Cooked 53 0,89 g 7 g 2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Productos de tomate, enlatados, salsa, con hongos Canned 35 1,5 g 8,4 g 0,13 g
Productos de tomate, enlatados, salsa, con cebollas, pimientos verdes, y apio Canned 41 0,94 g 8,8 g 0,74 g
Productos de tomate, enlatados, puré, sin sal agregada Canned 38 1,7 g 9 g 0,21 g
Productos de tomate, enlatados, puré, con sal agregada Canned 38 1,7 g 9 g 0,21 g
Tomatoes, aplastado, enlatados Canned 32 1,6 g 7,3 g 0,28 g
Tomato, puré, enlatados Canned 35 1,6 g 8 g 0,27 g
Zumo de zanahoria, enlatados Canned 40 0,95 g 9,3 g 0,15 g
Tomato, salsa, enlatados, con sal agregada Canned 29 1,4 g 6,3 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned beets?

100 g of canned beets has 30 kcal. 1 taza (246 g): about 74 kcal.

How much protein is in canned beets?

Canned beets contains 0,73 g of protein per 100 g (1% of the 50 g Daily Value), or 1,8 g in 1 taza (246 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in canned beets?

Canned beets has 7,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6,5 g of sugars.

How much fat is in canned beets?

Canned beets contains 0,09 g of fat per 100 g, of which 0,011 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does canned beets contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned beets?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Does beets have the same nutrition canned and cooked?

No. Per 100 g, beets, enlatados, paquete regular, sólidos y líquidos has 30 kcal, while beets, cocinado, hervido. drenado, con sal has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169147. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.