Calories in Beets, canned, regular pack, solids and liquids
Generic food Canned Vegetables
Beets, canned, regular pack, solids and liquids contains 30 kcal per 100 g. A typical serving of 1 cup (246 g) provides about 74 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0.09 g | 0.1% |
| Saturated fat ? | 0.011 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 143 mg | 6% |
| Total carbohydrates C | 7.1 g | 3% |
| Dietary fiber ? | 1.2 g | 4% |
| Total sugars C | 6.5 g | |
| Protein ? | 0.73 g | 1% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C M | 2.8 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K ? | 0.2 µg | 0.2% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.038 mg | 3% |
| Niacin (B3) ? | 0.15 mg | 0.9% |
| Pantothenic acid (B5) ? | 0.15 mg | 3% |
| Vitamin B6 ? | 0.055 mg | 3% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 7.2 mg | 1% |
| Calcium ? | 18 mg | 1% |
| Iron ? | 0.73 mg | 4% |
| Magnesium ? | 18 mg | 4% |
| Phosphorus ? | 15 mg | 1% |
| Potassium ? | 159 mg | 3% |
| Zinc ? | 0.34 mg | 3% |
| Copper ? | 0.043 mg | 5% |
| Manganese ? | 0.41 mg | 18% |
| Selenium ? | 0.1 µg | 0.2% |
| Fluoride M | 26.3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.73 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber1.2 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars6.5 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.09 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.011 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium143 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.025 g |
Sugars and starch (6)
| Sucrose ? | 5.3 g |
|---|---|
| Glucose ? | 0.28 g |
| Fructose ? | 0.2 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose ? | 0.8 g |
Amino acids (18)
| Tryptophan I | 0.01 g |
|---|---|
| Threonine I | 0.023 g |
| Isoleucine I | 0.024 g |
| Leucine I | 0.034 g |
| Lysine I | 0.029 g |
| Methionine I | 0.009 g |
| Cystine I | 0.01 g |
| Phenylalanine I | 0.023 g |
| Tyrosine I | 0.019 g |
| Valine I | 0.028 g |
| Arginine I | 0.021 g |
| Histidine I | 0.011 g |
| Alanine I | 0.03 g |
| Aspartic acid I | 0.058 g |
| Glutamic acid I | 0.21 g |
| Glycine I | 0.015 g |
| Proline I | 0.02 g |
| Serine I | 0.029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.023 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 Z | 0 g |
| SFA 16:0 ? | 0.011 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0.013 g |
| PUFA 18:3 ? | 0.002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Water ? | 91.3 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0.74 g |
| Energy C | 126 kJ |
| Vitamin A, IU C | 23 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 29 µg |
| Betaine I | 228 mg |
Other forms of Beets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, cooked, boiled. drained, with salt Cooked | 44 | 1.7 g | 10 g | 0.18 g |
| Beets, canned, no salt added, solids and liquids Canned | 28 | 0.8 g | 6.6 g | 0.07 g |
| Beets, raw Raw | 43 | 1.6 g | 9.6 g | 0.17 g |
| Beets, cooked, boiled, drained Cooked | 44 | 1.7 g | 10 g | 0.18 g |
| Beets, canned, drained solids Canned | 31 | 0.91 g | 7.2 g | 0.14 g |
| Beets, harvard, canned, solids and liquids Canned | 73 | 0.84 g | 18.2 g | 0.06 g |
| Beets, pickled, canned, solids and liquids Canned | 65 | 0.8 g | 16.3 g | 0.08 g |
| Beets, fresh, cooked, no added fat Cooked | 45 | 1.7 g | 9.9 g | 0.18 g |
| Beets, canned, cooked, no added fat Cooked | 31 | 0.91 g | 7.2 g | 0.14 g |
| Beets, NS as to form, cooked Cooked | 53 | 0.89 g | 7 g | 2.7 g |
| Beets, fresh, cooked, fat added Cooked | 67 | 1.6 g | 9.7 g | 2.8 g |
| Beets, canned, cooked, fat added Cooked | 53 | 0.89 g | 7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato products, canned, sauce, with mushrooms Canned | 35 | 1.5 g | 8.4 g | 0.13 g |
| Tomato products, canned, sauce, with onions, green peppers, and celery Canned | 41 | 0.94 g | 8.8 g | 0.74 g |
| Tomato products, canned, puree, without salt added Canned | 38 | 1.7 g | 9 g | 0.21 g |
| Tomato products, canned, puree, with salt added Canned | 38 | 1.7 g | 9 g | 0.21 g |
| Tomatoes, crushed, canned Canned | 32 | 1.6 g | 7.3 g | 0.28 g |
| Tomato, puree, canned Canned | 35 | 1.6 g | 8 g | 0.27 g |
| Carrot juice, canned Canned | 40 | 0.95 g | 9.3 g | 0.15 g |
| Tomato, sauce, canned, with salt added Canned | 29 | 1.4 g | 6.3 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned beets?
100 g of canned beets has 30 kcal. 1 cup (246 g): about 74 kcal.
How much protein is in canned beets?
Canned beets contains 0.73 g of protein per 100 g (1% of the 50 g Daily Value), or 1.8 g in 1 cup (246 g). About 9% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in canned beets?
Canned beets has 7.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6.5 g of sugars.
How much fat is in canned beets?
Canned beets contains 0.09 g of fat per 100 g, of which 0.011 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned beets?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Does beets have the same nutrition canned and cooked?
No. Per 100 g, beets, canned, regular pack, solids and liquids has 30 kcal, while beets, cooked, boiled. drained, with salt has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169147. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.