Calories in Bohnen, schnappschuss, grün, konserven, regelmäßige Packung, abgelassene Feststoffe

Generic food Canned Gemüse

Bohnen, schnappschuss, grün, konserven, regelmäßige Packung, abgelassene Feststoffe contains 21 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 28 kcal.

Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32 % of the Daily Value for Vitamin K.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

21kcal per 100 g

1,1 gprotein

4,2 gcarbohydrates

0,41 gfat

28kcal in 1 Tasse (135 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	21 kcal
Total fat M	0,41 g	0,5 %
Saturated fat C	0,093 g	0,5 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	268 mg	12 %
Total carbohydrates C	4,2 g	2 %
Dietary fiber M	1,9 g	7 %
Total sugars M	1,4 g
Protein M	1,1 g	2 %
Vitamin A ?	18 µg	2 %
Vitamin C M	2,8 mg	3 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,03 mg	0,2 %
Vitamin K M	38,9 µg	32 %
Thiamin (B1) M	0,016 mg	1 %
Riboflavin (B2) M	0,046 mg	4 %
Niacin (B3) M	0,21 mg	1 %
Pantothensäure (B5) M	0,2 mg	4 %
Vitamin B6 M	0,03 mg	2 %
Folat (B9) C	24 µg	6 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	14,7 mg	3 %
Calcium M	37 mg	3 %
Eisen M	0,89 mg	5 %
Magnesium M	13 mg	3 %
Phosphor M	22 mg	2 %
Kalium M	96 mg	2 %
Zink M	0,19 mg	2 %
Kupfer M	0,039 mg	4 %
Mangan M	0,18 mg	8 %
Selen M	0,4 µg	0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17 %
Carbohydrates 68 %
Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber1,9 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
Sugars1,4 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,41 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,093 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
Sodium268 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,017 g
Mehrfach ungesättigtes Fett C	0,21 g

Sugars and starch (7)

Stärke M	1 g
Saccharose M	0,18 g
Glucose M	0,63 g
Fruktose M	0,62 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan M	0,011 g
Threonin M	0,045 g
Isoleucin M	0,038 g
Leucin M	0,064 g
Lysin M	0,05 g
Methionin M	0,013 g
Cystin M	0,01 g
Phenylalanin M	0,038 g
Tyrosin M	0,024 g
Valin M	0,052 g
Arginin M	0,042 g
Histidin M	0,019 g
Alanin M	0,048 g
Asparaginsäure M	0,15 g
Glutaminsäure M	0,11 g
Glycin M	0,037 g
Prolin M	0,039 g
Serin M	0,057 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,08 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,08 g
SFA 18:0 ?	0,013 g
MUFA 18:1 ?	0,017 g
PUFA 18:3 ?	0,13 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (9)

Beta-Carotin M	122 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	384 µg
Retinol Z	0 µg
Carotin, alpha M	156 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Vitamin D2 (Ergocalciferol) Z	0 µg
Vitamin D3 (Cholecalciferol) Z	0 µg
Cryptoxanthin, beta M	24 µg

Other components (14)

Wasser M	93,5 g
Alkohol Z	0 g
Koffein Z	0 mg
Asche M	0,83 g
Theobromin Z	0 mg
Energie C	88 kJ
Vitamin A, IE ?	353 IU
Vitamin K (Menachinon-4) M	0 µg
Vitamin K (Dihydrophyllochinon) M	0 µg
Folsäure Z	0 µg
Folat, Lebensmittel M	24 µg
Betain M	0,2 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation
Calories	21 kcal
Protein	1 g
Carbohydrates	4,1 g
Fat	0,39 g
Fiber	n/a
Sugars	1,3 g
Sodium	282 mg

Other forms of Bohnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bohnen, gebacken, konserven, kein Salz zugesetzt Cooked	105	4,8 g	20,5 g	0,4 g
Bohnen, niere, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked	33	4,8 g	4,7 g	0,58 g
Bohnen, marine, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked	78	7,1 g	15 g	0,81 g
Bohnen, pinto, unreife Samen, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked	162	9,3 g	30,9 g	0,48 g
Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned	15	0,8 g	3,5 g	0,1 g
Bohnen, schnappschuss, gelb, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned	15	0,8 g	3,5 g	0,1 g
Bohnen, schnappschuss, gelb, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned	15	0,8 g	3,5 g	0,1 g
Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned	22	1,1 g	4,3 g	0,46 g
Bohnen, fava, in pod, rohöl Raw	88	7,9 g	17,6 g	0,73 g
Bohnen, chili, barbecue, ranch-Stil, gekocht Cooked	97	5 g	16,9 g	1 g
Bohnen, marine, ausgereifte Samen, keimling, rohöl Raw	67	6,2 g	13,1 g	0,7 g
Bohnen, marine, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pfeffer, heiß gebeizt, konserven Canned	22	0,8 g	4,6 g	0,4 g
Tomaten, rot, reif, konserven, verpackt in Tomatensaft Canned	16	0,79 g	3,5 g	0,25 g
Tomaten, rot, reif, konserven, verpackt in Tomatensaft, kein Salz zugesetzt Canned	16	0,79 g	3,5 g	0,25 g
Bambustriebe, konserven, abgelassene Feststoffe Canned	19	1,7 g	3,2 g	0,4 g
Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz Canned	13	0,61 g	3 g	0,07 g
Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned	23	0,59 g	5,4 g	0,14 g
Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned	23	0,58 g	5,4 g	0,14 g
Pimento, konserven Canned	23	1,1 g	5,1 g	0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Bohnen?

100 g of Canned Bohnen has 21 kcal. 1 Tasse (135 g): about 28 kcal. 10 Bohnen (62 g): about 13 kcal. 1 kann, 303 x 406 (262 g): about 55 kcal.

How much protein is in Canned Bohnen?

Canned Bohnen contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (135 g). About 17 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Canned Bohnen?

Canned Bohnen has 4,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,4 g of sugars.

How much fat is in Canned Bohnen?

Canned Bohnen contains 0,41 g of fat per 100 g, of which 0,093 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does Canned Bohnen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Bohnen?

100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does Bohnen have the same nutrition Canned and Cooked?

No. Per 100 g, Bohnen, schnappschuss, grün, konserven, regelmäßige Packung, abgelassene Feststoffe has 21 kcal, while Bohnen, gebacken, konserven, kein Salz zugesetzt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169143. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.