Calories in Haricots, mung, graines matures, germés, en conserve, matières solides drainées
Generic food Canned Légumes
Haricots, mung, graines matures, germés, en conserve, matières solides drainées contains 12 kcal per 100 g. A typical serving of 1 tasse (125 g) provides about 15 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17 % of the Daily Value for cuivre and 11 % of the Daily Value for Vitamine K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 12 kcal | |
| Total fat ? | 0,06 g | 0,1 % |
| Saturated fat ? | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber ? | 0,8 g | 3 % |
| Total sugars L | 0,7 g | |
| Protein ? | 1,4 g | 3 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0,3 mg | 0,3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,04 mg | 0,3 % |
| Vitamine K I | 13,4 µg | 11 % |
| Thiamine (B1) ? | 0,03 mg | 3 % |
| Riboflavine (B2) ? | 0,07 mg | 5 % |
| Niacine (B3) ? | 0,22 mg | 1 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,032 mg | 2 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 7,8 mg | 1 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 0,43 mg | 2 % |
| Magnésium ? | 9 mg | 2 % |
| Phosphore ? | 32 mg | 3 % |
| Potassium ? | 27 mg | 0,6 % |
| Zinc ? | 0,28 mg | 3 % |
| Cuivre ? | 0,16 mg | 17 % |
| Manganèse ? | 0,073 mg | 3 % |
| Sélénium M | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 58 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber0,8 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars0,7 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,06 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,016 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium42 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water96,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,008 g |
|---|---|
| Graisses polyinsaturées ? | 0,02 g |
Amino acids (17)
| Tryptophane ? | 0,019 g |
|---|---|
| Thréonine ? | 0,04 g |
| Isoléucine ? | 0,067 g |
| Leucine ? | 0,089 g |
| Lysine ? | 0,085 g |
| Méthionine ? | 0,017 g |
| Cystine ? | 0,009 g |
| Phénylalanine ? | 0,06 g |
| Tyrosine ? | 0,026 g |
| Valine ? | 0,067 g |
| Arginine ? | 0,1 g |
| Histidine ? | 0,036 g |
| Alanine ? | 0,05 g |
| Acide aspartique ? | 0,25 g |
| Acide glutamique ? | 0,082 g |
| Glycine ? | 0,032 g |
| Sérine ? | 0,017 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,015 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,006 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 2 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 2 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 2 µg |
Other components (11)
| Eau ? | 96,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 48 kJ |
| Vitamine A, UI C | 8 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges, en conserve, pas de sel ajouté, solides et liquides Canned | 15 | 1,8 g | 2,5 g | 0,18 g |
| Asperges, en conserve, emballage régulier, solides et liquides Canned | 15 | 1,8 g | 2,5 g | 0,18 g |
| Verts navets, en conserve, pas de sel ajouté Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned | 13 | 0,61 g | 3 g | 0,07 g |
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, vert, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Épinards, en conserve, emballage régulier, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Verts navets, en conserve, solides et liquides Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned haricots?
100 g of canned haricots has 12 kcal. 1 tasse (125 g): about 15 kcal.
How much protein is in canned haricots?
Canned haricots contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in 1 tasse (125 g). About 38 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in canned haricots?
Canned haricots has 2,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,7 g of sugars.
How much fat is in canned haricots?
Canned haricots contains 0,06 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (17 % DV) and Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned haricots?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does haricots have the same nutrition canned and cooked?
No. Per 100 g, haricots, mung, graines matures, germés, en conserve, matières solides drainées has 12 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170079. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.