How many calories are in canned beans?

100 g of canned beans has 12 kcal. 1 cup (125 g): about 15 kcal.

How much protein is in canned beans?

Canned beans contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.8 g in 1 cup (125 g). About 38% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).

How many carbs are in canned beans?

Canned beans has 2.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.7 g of sugars.

How much fat is in canned beans?

Canned beans contains 0.06 g of fat per 100 g, of which 0.016 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does canned beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV) and Vitamin K (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned beans?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Does beans have the same nutrition canned and cooked?

No. Per 100 g, beans, mung, mature seeds, sprouted, canned, drained solids has 12 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Beans, mung, mature seeds, sprouted, canned, drained solids

Generic food Canned Vegetables

Beans, mung, mature seeds, sprouted, canned, drained solids contains 12 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 15 kcal.

Roughly 58% of its calories come from carbohydrates, with 38% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 17% of the Daily Value for copper and 11% of the Daily Value for Vitamin K.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

12kcal per 100 g

1.4 gprotein

2.1 gcarbohydrates

0.06 gfat

15kcal in 1 cup (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	12 kcal
Total fat ?	0.06 g	0.1%
Saturated fat ?	0.016 g	0.1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium L	42 mg	2%
Total carbohydrates C	2.1 g	0.8%
Dietary fiber ?	0.8 g	3%
Total sugars L	0.7 g
Protein ?	1.4 g	3%
Vitamin A C	0 µg	0%
Vitamin C ?	0.3 mg	0.3%
Vitamin D Z	0 µg	0%
Vitamin E I	0.04 mg	0.3%
Vitamin K I	13.4 µg	11%
Thiamin (B1) ?	0.03 mg	3%
Riboflavin (B2) ?	0.07 mg	5%
Niacin (B3) ?	0.22 mg	1%
Pantothenic acid (B5) ?	0.14 mg	3%
Vitamin B6 ?	0.032 mg	2%
Folate (B9) C	10 µg	3%
Vitamin B12 Z	0 µg	0%
Choline I	7.8 mg	1%
Calcium ?	14 mg	1%
Iron ?	0.43 mg	2%
Magnesium ?	9 mg	2%
Phosphorus ?	32 mg	3%
Potassium ?	27 mg	0.6%
Zinc ?	0.28 mg	3%
Copper ?	0.16 mg	17%
Manganese ?	0.073 mg	3%
Selenium M	0.6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 58%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gbelow the median for vegetables and vegetable products (median 2 g)
Fiber0.8 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
Sugars0.7 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
Fat0.06 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat0.016 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
Sodium42 mgabove the median for vegetables and vegetable products (median 36 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Water96.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.008 g
Polyunsaturated fat ?	0.02 g

Amino acids (17)

Tryptophan ?	0.019 g
Threonine ?	0.04 g
Isoleucine ?	0.067 g
Leucine ?	0.089 g
Lysine ?	0.085 g
Methionine ?	0.017 g
Cystine ?	0.009 g
Phenylalanine ?	0.06 g
Tyrosine ?	0.026 g
Valine ?	0.067 g
Arginine ?	0.1 g
Histidine ?	0.036 g
Alanine ?	0.05 g
Aspartic acid ?	0.25 g
Glutamic acid ?	0.082 g
Glycine ?	0.032 g
Serine ?	0.017 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) ?	0.015 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0.011 g
SFA 18:0 ?	0.003 g
MUFA 18:1 ?	0.008 g
PUFA 18:3 ?	0.006 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-carotene I	2 µg
Lycopene I	0 µg
Lutein + zeaxanthin I	0 µg
Retinol Z	0 µg
Carotene, alpha I	2 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta I	2 µg

Other components (11)

Water ?	96.1 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	0.3 g
Theobromine Z	0 mg
Energy C	48 kJ
Vitamin A, IU C	8 IU
Folic acid Z	0 µg
Folate, food ?	10 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beans, baked, canned, no salt added Cooked	105	4.8 g	20.5 g	0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	33	4.8 g	4.7 g	0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked	78	7.1 g	15 g	0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked	162	9.3 g	30.9 g	0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned	22	1.1 g	4.3 g	0.46 g
Beans, fava, in pod, raw Raw	88	7.9 g	17.6 g	0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked	97	5 g	16.9 g	1 g
Beans, navy, mature seeds, sprouted, raw Raw	67	6.2 g	13.1 g	0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	78	7.1 g	15 g	0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Asparagus, canned, no salt added, solids and liquids Canned	15	1.8 g	2.5 g	0.18 g
Asparagus, canned, regular pack, solids and liquids Canned	15	1.8 g	2.5 g	0.18 g
Turnip greens, canned, no salt added Canned	19	1.4 g	2.8 g	0.3 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned	13	0.61 g	3 g	0.07 g
Peppers, sweet, red, canned, solids and liquids Canned	18	0.8 g	3.9 g	0.3 g
Peppers, sweet, green, canned, solids and liquids Canned	18	0.8 g	3.9 g	0.3 g
Spinach, canned, regular pack, solids and liquids Canned	19	2.1 g	2.9 g	0.37 g
Turnip greens, canned, solids and liquids Canned	14	1.4 g	2.4 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170079. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.