Calories in Pommes de terre douces, bouillie, pas de gras ajouté
Generic food Cooked Fruits
Pommes de terre douces, bouillie, pas de gras ajouté contains 82 kcal per 100 g. A typical serving of 1 moyenne (150 g) provides about 123 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for autres légumes rouges et oranges on FoodFactly (91 kcal per 100 g).
100 g provides 78 % of the Daily Value for Vitamine A, 22 % of the Daily Value for cuivre and 15 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat C | 0,39 g | 0,5 % |
| Saturated fat C | 0,019 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 154 mg | 7 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 6,3 g | |
| Protein C | 1,6 g | 3 % |
| Vitamine A C | 699 µg | 78 % |
| Vitamine C C | 13,1 mg | 15 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,27 mg | 2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,042 mg | 4 % |
| Riboflavine (B2) C | 0,06 mg | 5 % |
| Niacine (B3) C | 0,43 mg | 3 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 12,8 mg | 2 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 0,42 mg | 2 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 38 mg | 3 % |
| Potassium C | 504 mg | 11 % |
| Zinc C | 0,35 mg | 3 % |
| Cuivre C | 0,19 mg | 22 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of autres légumes rouges et oranges (median 1,6 g)
- Fiber3,1 gin the top quarter of autres légumes rouges et oranges (median 2,7 g)
- Sugars6,3 gin the top quarter of autres légumes rouges et oranges (median 5 g)
- Fat0,39 gin the lowest quarter of autres légumes rouges et oranges (median 2,8 g)
- Saturated fat0,019 gin the lowest quarter of autres légumes rouges et oranges (median 0,81 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,001 g |
|---|---|
| Graisses polyinsaturées C | 0,015 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,014 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,019 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 8 390 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 78,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre douces
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce de goyave, cuits Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Pommes, brut, sans peau, cuits, bouillie Cooked | 53 | 0,26 g | 13,6 g | 0,36 g |
| Pommes, brut, sans peau, cuits, micro-ondes Cooked | 56 | 0,28 g | 14,4 g | 0,42 g |
| Squash d'hiver, cuits, pas de gras ajouté Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Squash d'hiver, cuits, graisse ajoutée Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Citrouille, en conserve, cuits Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre douces?
100 g of cooked pommes de terre douces has 82 kcal. 1 moyenne (150 g): about 123 kcal. 1 oz, brut, rendement (25 g): about 21 kcal. 1 petite (80 g): about 66 kcal.
How much protein is in cooked pommes de terre douces?
Cooked pommes de terre douces contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,5 g in 1 moyenne (150 g). About 8 % of its calories come from protein. Compared with other autres légumes rouges et oranges, that is among the highest quarter (median 1,6 g).
How many carbs are in cooked pommes de terre douces?
Cooked pommes de terre douces has 18 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars.
How much fat is in cooked pommes de terre douces?
Cooked pommes de terre douces contains 0,39 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre douces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (78 % DV), cuivre (22 % DV), Vitamine C (15 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre douces?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does pommes de terre douces have the same nutrition cooked and raw?
No. Per 100 g, pommes de terre douces, bouillie, pas de gras ajouté has 82 kcal, while pommes de terre douces, brut has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709702. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.