Calories in Äpfel, rohöl, ohne Hauthaut, gekocht, mikrowellen
Generic food Cooked Früchte
Äpfel, rohöl, ohne Hauthaut, gekocht, mikrowellen contains 56 kcal per 100 g. A typical serving of 1 Tasse Scheiben (170 g) provides about 95 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0,42 g | 0,5 % |
| Saturated fat ? | 0,068 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars M | 11,6 g | |
| Protein ? | 0,28 g | 0,6 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 0,3 mg | 0,3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,05 mg | 0,3 % |
| Vitamin K I | 0,7 µg | 0,6 % |
| Thiamin (B1) ? | 0,017 mg | 1 % |
| Riboflavin (B2) ? | 0,011 mg | 0,8 % |
| Niacin (B3) ? | 0,061 mg | 0,4 % |
| Pantothensäure (B5) ? | 0,046 mg | 0,9 % |
| Vitamin B6 ? | 0,046 mg | 3 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 3,4 mg | 0,6 % |
| Calcium ? | 5 mg | 0,4 % |
| Eisen ? | 0,17 mg | 0,9 % |
| Magnesium ? | 3 mg | 0,7 % |
| Phosphor ? | 8 mg | 0,6 % |
| Kalium ? | 93 mg | 2 % |
| Zink ? | 0,04 mg | 0,4 % |
| Kupfer ? | 0,046 mg | 5 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 92 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,28 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber2,8 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars11,6 gabove the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,42 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,068 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,017 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,12 g |
Amino acids (18)
| Tryptophan ? | 0,003 g |
|---|---|
| Threonin ? | 0,01 g |
| Isoleucin ? | 0,011 g |
| Leucin ? | 0,017 g |
| Lysin ? | 0,018 g |
| Methionin ? | 0,003 g |
| Cystin ? | 0,004 g |
| Phenylalanin ? | 0,008 g |
| Tyrosin ? | 0,005 g |
| Valin ? | 0,013 g |
| Arginin ? | 0,009 g |
| Histidin ? | 0,004 g |
| Alanin ? | 0,01 g |
| Asparaginsäure ? | 0,049 g |
| Glutaminsäure ? | 0,029 g |
| Glycin ? | 0,011 g |
| Prolin ? | 0,01 g |
| Serin ? | 0,011 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,056 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,016 g |
| PUFA 18:3 ? | 0,021 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 17 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 21 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 13 µg |
Other components (11)
| Wasser ? | 84,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,26 g |
| Theobromin Z | 0 mg |
| Energie ? | 234 kJ |
| Vitamin A, IE ? | 40 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 1 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Äpfel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Äpfel, rohöl, fujin, mit Haut Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Äpfel, rohöl, rot lecker, mit Haut Raw | 59 | 0,27 g | 14,1 g | 0,2 g |
| Äpfel, rohöl, goldlich lecker, mit Haut Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
| Äpfel, rohöl, oma Smith, mit Haut Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Äpfel, rohöl, gala, mit Haut Raw | 57 | 0,25 g | 13,7 g | 0,12 g |
| Apple, rohöl, mit Haut Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Äpfel, rohöl, ohne Hauthaut Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Äpfel, getrocknet, geschwefelt, nicht gegart Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Äpfel, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Äpfel, gefroren, ungesüßt, nicht beheizt Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel, gebacken, kein Zusatz von Fett Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Süßkartoffel, gekocht, kein Zusatz von Fett Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Pfirsiche, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked | 77 | 1,2 g | 19,7 g | 0,25 g |
| Guavensoße, gekocht Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Süßkartoffel, gebacken, NS in Bezug auf Fett Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Süßkartoffel, gebacken, fettzusatz Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Süßkartoffel, gekocht, NS in Bezug auf Fett Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Süßkartoffel, gekocht, fettzusatz Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Äpfel?
100 g of Cooked Äpfel has 56 kcal. 1 Tasse Scheiben (170 g): about 95 kcal.
How much protein is in Cooked Äpfel?
Cooked Äpfel contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,48 g in 1 Tasse Scheiben (170 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Cooked Äpfel?
Cooked Äpfel has 14,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,6 g of sugars.
How much fat is in Cooked Äpfel?
Cooked Äpfel contains 0,42 g of fat per 100 g, of which 0,068 g is saturated (0,3 % of the Daily Value).
How much sodium is in Cooked Äpfel?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Äpfel have the same nutrition Cooked and Raw?
No. Per 100 g, Äpfel, rohöl, ohne Hauthaut, gekocht, mikrowellen has 56 kcal, while Äpfel, rohöl, fujin, mit Haut has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173929. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.