Calories in Manzanas, crudo, sin piel, cocinado, microondas

Generic food Cooked Frutas

Manzanas, crudo, sin piel, cocinado, microondas contains 56 kcal per 100 g. A typical serving of 1 taza de rodajas (170 g) provides about 95 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g
0,28 gprotein
14,4 gcarbohydrates
0,42 gfat
95kcal in 1 taza de rodajas (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 56 kcal
Total fat ? 0,42 g 0,5%
Saturated fat ? 0,068 g 0,3%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 14,4 g 5%
Dietary fiber ? 2,8 g 10%
Total sugars M 11,6 g
Protein ? 0,28 g 0,6%
Vitamina A ? 2 µg0,2%
Vitamina C ? 0,3 mg0,3%
Vitamina D Z 0 µg0%
Vitamina E I 0,05 mg0,3%
Vitamina K I 0,7 µg0,6%
Thiamin (B1) ? 0,017 mg1%
Riboflavin (B2) ? 0,011 mg0,8%
Niacin (B3) ? 0,061 mg0,4%
Ácido pantoténico (B5) ? 0,046 mg0,9%
Vitamina B6 ? 0,046 mg3%
Folate (B9) C 1 µg0,3%
Vitamina B12 Z 0 µg0%
Choline I 3,4 mg0,6%
Calcio ? 5 mg0,4%
Iron ? 0,17 mg0,9%
Magnesio ? 3 mg0,7%
Fósforo ? 8 mg0,6%
Potasio ? 93 mg2%
Zinc ? 0,04 mg0,4%
Copper ? 0,046 mg5%
Manganese ? 0,14 mg6%
Selenio I 0,3 µg0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 92%Fat: 6%56kcal / 100 g
  • Protein 2%
  • Carbohydrates 92%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese6%Copper5%Vitamina B63%Potasio2%Thiamin (B1)1%Iron0,9%Ácido pantoténico (B5)0,9%Riboflavin (B2)0,8%Magnesio0,7%Fósforo0,6%

Nutritional insights

  • Protein0,28 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber2,8 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars11,6 gabove the median for frutas y jugos de frutas (median 11 g)
  • Fat0,42 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,068 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
  • Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,017 g
Grasa poliinsaturada ?0,12 g
Amino acids (18)
Tryptophan ?0,003 g
Threonine ?0,01 g
Isoleucine ?0,011 g
Leucine ?0,017 g
Lysine ?0,018 g
Metionina ?0,003 g
Cistino ?0,004 g
Phenylalanine ?0,008 g
Tyrosine ?0,005 g
Valine ?0,013 g
Arginine ?0,009 g
Histidina ?0,004 g
Alanine ?0,01 g
Ácido aspartico ?0,049 g
Ácido glutamico ?0,029 g
Glycine ?0,011 g
Proline ?0,01 g
Serine ?0,011 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,1 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,056 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,016 g
PUFA 18:3 ?0,021 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C17 µg
Lycopene I0 µg
Lutein + zeaxantina I21 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C13 µg
Other components (11)
Agua ?84,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,26 g
Theobromine Z0 mg
Energy ?234 kJ
Vitamina A, UI ?40 IU
Ácido fólico Z0 µg
Folato, comida ?1 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Manzanas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Manzanas, crudo, fuji, con piel Raw 63 0,2 g 15,2 g 0,18 g
Manzanas, crudo, rojo delicioso, con piel Raw 59 0,27 g 14,1 g 0,2 g
Manzanas, crudo, dorado delicioso, con piel Raw 57 0,28 g 13,6 g 0,15 g
Manzanas, crudo, granny smith, con piel Raw 58 0,44 g 13,6 g 0,19 g
Manzanas, crudo, gala, con piel Raw 57 0,25 g 13,7 g 0,12 g
Apple, crudo, con piel Raw 52 0,26 g 13,8 g 0,17 g
Manzanas, crudo, sin piel Raw 48 0,27 g 12,8 g 0,13 g
Manzanas, deshidratado (función baja), sulfuro, estofado Cooked 74 0,28 g 19,9 g 0,12 g
Manzanas, seca, sulfuro, no cocido Dried or dry 243 0,93 g 65,9 g 0,32 g
Manzanas, seca, sulfuro, estofado, sin azúcar añadido Cooked 57 0,22 g 15,3 g 0,07 g
Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked 83 0,2 g 20,7 g 0,07 g
Manzanas, congelado, no mojados, sin calentar Frozen 48 0,28 g 12,3 g 0,32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Dulce patata, horneado, no grasa añadida Cooked 82 1,6 g 18 g 0,39 g
Dulce patata, hervido, no grasa añadida Cooked 82 1,6 g 18 g 0,39 g
Peaches, seca, sulfuro, estofado, sin azúcar añadido Cooked 77 1,2 g 19,7 g 0,25 g
Salsa de Guava, cocinado Cooked 36 0,32 g 9,5 g 0,14 g
Dulce patata, horneado, NS as to fat Cooked 115 1,6 g 17,1 g 4,5 g
Dulce patata, horneado, grasa añadida Cooked 115 1,6 g 17,1 g 4,5 g
Dulce patata, hervido, NS as to fat Cooked 115 1,6 g 17,1 g 4,5 g
Dulce patata, hervido, grasa añadida Cooked 115 1,6 g 17,1 g 4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked manzanas?

100 g of cooked manzanas has 56 kcal. 1 taza de rodajas (170 g): about 95 kcal.

How much protein is in cooked manzanas?

Cooked manzanas contains 0,28 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,48 g in 1 taza de rodajas (170 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).

How many carbs are in cooked manzanas?

Cooked manzanas has 14,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,6 g of sugars.

How much fat is in cooked manzanas?

Cooked manzanas contains 0,42 g of fat per 100 g, of which 0,068 g is saturated (0,3% of the Daily Value).

How much sodium is in cooked manzanas?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does manzanas have the same nutrition cooked and raw?

No. Per 100 g, manzanas, crudo, sin piel, cocinado, microondas has 56 kcal, while manzanas, crudo, fuji, con piel has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173929. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.