Calories in Apples, raw, without skin, cooked, microwave
Generic food Cooked Fruits
Apples, raw, without skin, cooked, microwave contains 56 kcal per 100 g. A typical serving of 1 cup slices (170 g) provides about 95 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0.42 g | 0.5% |
| Saturated fat ? | 0.068 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 14.4 g | 5% |
| Dietary fiber ? | 2.8 g | 10% |
| Total sugars M | 11.6 g | |
| Protein ? | 0.28 g | 0.6% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.05 mg | 0.3% |
| Vitamin K I | 0.7 µg | 0.6% |
| Thiamin (B1) ? | 0.017 mg | 1% |
| Riboflavin (B2) ? | 0.011 mg | 0.8% |
| Niacin (B3) ? | 0.061 mg | 0.4% |
| Pantothenic acid (B5) ? | 0.046 mg | 0.9% |
| Vitamin B6 ? | 0.046 mg | 3% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 3.4 mg | 0.6% |
| Calcium ? | 5 mg | 0.4% |
| Iron ? | 0.17 mg | 0.9% |
| Magnesium ? | 3 mg | 0.7% |
| Phosphorus ? | 8 mg | 0.6% |
| Potassium ? | 93 mg | 2% |
| Zinc ? | 0.04 mg | 0.4% |
| Copper ? | 0.046 mg | 5% |
| Manganese ? | 0.14 mg | 6% |
| Selenium I | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 92%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.28 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber2.8 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars11.6 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.42 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.068 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.017 g |
|---|---|
| Polyunsaturated fat ? | 0.12 g |
Amino acids (18)
| Tryptophan ? | 0.003 g |
|---|---|
| Threonine ? | 0.01 g |
| Isoleucine ? | 0.011 g |
| Leucine ? | 0.017 g |
| Lysine ? | 0.018 g |
| Methionine ? | 0.003 g |
| Cystine ? | 0.004 g |
| Phenylalanine ? | 0.008 g |
| Tyrosine ? | 0.005 g |
| Valine ? | 0.013 g |
| Arginine ? | 0.009 g |
| Histidine ? | 0.004 g |
| Alanine ? | 0.01 g |
| Aspartic acid ? | 0.049 g |
| Glutamic acid ? | 0.029 g |
| Glycine ? | 0.011 g |
| Proline ? | 0.01 g |
| Serine ? | 0.011 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.056 g |
| SFA 18:0 ? | 0.009 g |
| MUFA 18:1 ? | 0.016 g |
| PUFA 18:3 ? | 0.021 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 17 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 21 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 13 µg |
Other components (11)
| Water ? | 84.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.26 g |
| Theobromine Z | 0 mg |
| Energy ? | 234 kJ |
| Vitamin A, IU ? | 40 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Apples
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, raw, fuji, with skin Raw | 63 | 0.2 g | 15.2 g | 0.18 g |
| Apples, raw, red delicious, with skin Raw | 59 | 0.27 g | 14.1 g | 0.2 g |
| Apples, raw, golden delicious, with skin Raw | 57 | 0.28 g | 13.6 g | 0.15 g |
| Apples, raw, granny smith, with skin Raw | 58 | 0.44 g | 13.6 g | 0.19 g |
| Apples, raw, gala, with skin Raw | 57 | 0.25 g | 13.7 g | 0.12 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Apples, raw, without skin Raw | 48 | 0.27 g | 12.8 g | 0.13 g |
| Apples, dehydrated (low moisture), sulfured, stewed Cooked | 74 | 0.28 g | 19.9 g | 0.12 g |
| Apples, dried, sulfured, uncooked Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
| Apples, dried, sulfured, stewed, without added sugar Cooked | 57 | 0.22 g | 15.3 g | 0.07 g |
| Apples, dried, sulfured, stewed, with added sugar Cooked | 83 | 0.2 g | 20.7 g | 0.07 g |
| Apples, frozen, unsweetened, unheated Frozen | 48 | 0.28 g | 12.3 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, baked, no added fat Cooked | 82 | 1.6 g | 18 g | 0.39 g |
| Sweet potato, boiled, no added fat Cooked | 82 | 1.6 g | 18 g | 0.39 g |
| Peaches, dried, sulfured, stewed, without added sugar Cooked | 77 | 1.2 g | 19.7 g | 0.25 g |
| Guava sauce, cooked Cooked | 36 | 0.32 g | 9.5 g | 0.14 g |
| Sweet potato, baked, NS as to fat Cooked | 115 | 1.6 g | 17.1 g | 4.5 g |
| Sweet potato, baked, fat added Cooked | 115 | 1.6 g | 17.1 g | 4.5 g |
| Sweet potato, boiled, NS as to fat Cooked | 115 | 1.6 g | 17.1 g | 4.5 g |
| Sweet potato, boiled, fat added Cooked | 115 | 1.6 g | 17.1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked apples?
100 g of cooked apples has 56 kcal. 1 cup slices (170 g): about 95 kcal.
How much protein is in cooked apples?
Cooked apples contains 0.28 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.48 g in 1 cup slices (170 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in cooked apples?
Cooked apples has 14.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 11.6 g of sugars.
How much fat is in cooked apples?
Cooked apples contains 0.42 g of fat per 100 g, of which 0.068 g is saturated (0.3% of the Daily Value).
How much sodium is in cooked apples?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does apples have the same nutrition cooked and raw?
No. Per 100 g, apples, raw, without skin, cooked, microwave has 56 kcal, while apples, raw, fuji, with skin has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173929. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.