Calories in Æbler, rå, uden hud, kogt, mikroovn
Generic food Cooked Frugter
Æbler, rå, uden hud, kogt, mikroovn contains 56 kcal per 100 g. A typical serving of 1 kop skiver (170 g) provides about 95 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0,42 g | 0,5 % |
| Saturated fat ? | 0,068 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars M | 11,6 g | |
| Protein ? | 0,28 g | 0,6 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 0,3 mg | 0,3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,05 mg | 0,3 % |
| Vitamin K I | 0,7 µg | 0,6 % |
| Thiamin (B1) ? | 0,017 mg | 1 % |
| Riboflavin (B2) ? | 0,011 mg | 0,8 % |
| Niacin (B3) ? | 0,061 mg | 0,4 % |
| Pantothensyre (B5) ? | 0,046 mg | 0,9 % |
| Vitamin B6 ? | 0,046 mg | 3 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 3,4 mg | 0,6 % |
| Calcium ? | 5 mg | 0,4 % |
| Jern ? | 0,17 mg | 0,9 % |
| Magnesium ? | 3 mg | 0,7 % |
| Phosphor ? | 8 mg | 0,6 % |
| Kalium ? | 93 mg | 2 % |
| Zink ? | 0,04 mg | 0,4 % |
| Kobber ? | 0,046 mg | 5 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 92 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,28 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber2,8 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars11,6 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,42 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,068 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,017 g |
|---|---|
| Polyumættet fedt ? | 0,12 g |
Amino acids (18)
| Tryptophan Formand ? | 0,003 g |
|---|---|
| Threonin ? | 0,01 g |
| Isoleucin ? | 0,011 g |
| Leucin ? | 0,017 g |
| Lysin ? | 0,018 g |
| Methionin ? | 0,003 g |
| Cystin ? | 0,004 g |
| Phenylalanin ? | 0,008 g |
| Tyrosin ? | 0,005 g |
| Valine ? | 0,013 g |
| Arginin ? | 0,009 g |
| Histidin ? | 0,004 g |
| Alanin ? | 0,01 g |
| Asparaginsyre ? | 0,049 g |
| Glutaminsyre ? | 0,029 g |
| Glycin ? | 0,011 g |
| Proline ? | 0,01 g |
| Serine ? | 0,011 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,1 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,056 g |
| SFA 18: 0 ? | 0,009 g |
| MUFA 18: 1 ? | 0,016 g |
| PUFA 18: 3 ? | 0,021 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 17 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 21 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 13 µg |
Other components (11)
| Vand ? | 84,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,26 g |
| Theobromin Z | 0 mg |
| Energi ? | 234 kJ |
| A-vitamin, IE ? | 40 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 1 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Æbler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æbler, rå, fuji, med hud Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Æbler, rå, rød lækker, med hud Raw | 59 | 0,27 g | 14,1 g | 0,2 g |
| Æbler, rå, gylden lækker, med hud Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
| Æbler, rå, bedstemynge, med hud Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Æbler, rå, gala, med hud Raw | 57 | 0,25 g | 13,7 g | 0,12 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Æbler, rå, uden hud Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Æbler, tørret, sulfured, ikke kogt Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Æbler, tørret, sulfured, stuvet, uden tilsat sukker Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Æbler, frosset, usødet, uopvarmede Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søde kartofler, bagt, ikke tilsat fedt Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Søde kartofler, kogt, ikke tilsat fedt Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Ferskner, tørret, sulfured, stuvet, uden tilsat sukker Cooked | 77 | 1,2 g | 19,7 g | 0,25 g |
| Guavasauce, kogt Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Søde kartofler, bagt, NS med hensyn til fedt Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Søde kartofler, bagt, tilsat fedt Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Søde kartofler, kogt, NS med hensyn til fedt Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Søde kartofler, kogt, tilsat fedt Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked æbler?
100 g of cooked æbler has 56 kcal. 1 kop skiver (170 g): about 95 kcal.
How much protein is in cooked æbler?
Cooked æbler contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,48 g in 1 kop skiver (170 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in cooked æbler?
Cooked æbler has 14,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,6 g of sugars.
How much fat is in cooked æbler?
Cooked æbler contains 0,42 g of fat per 100 g, of which 0,068 g is saturated (0,3 % of the Daily Value).
How much sodium is in cooked æbler?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does æbler have the same nutrition cooked and raw?
No. Per 100 g, æbler, rå, uden hud, kogt, mikroovn has 56 kcal, while æbler, rå, fuji, med hud has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173929. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.