Calories in Leche de cabra
Generic food Dairy and Eggs
Leche de cabra contains 69 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 168 kcal.
Roughly 54% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
100 g provides 11% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat C | 4,1 g | 5% |
| Saturated fat C | 2,7 g | 13% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 50 mg | 2% |
| Total carbohydrates C | 4,5 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 4,5 g | |
| Protein C | 3,6 g | 7% |
| Vitamina A C | 57 µg | 6% |
| Vitamina C C | 1,3 mg | 1% |
| Vitamina D C | 1,3 µg | 7% |
| Vitamina E C | 0,07 mg | 0,5% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,048 mg | 4% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 0,28 mg | 2% |
| Vitamina B6 C | 0,046 mg | 3% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,07 µg | 3% |
| Choline C | 16 mg | 3% |
| Calcio C | 134 mg | 10% |
| Iron C | 0,05 mg | 0,3% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 111 mg | 9% |
| Potasio C | 204 mg | 4% |
| Zinc C | 0,3 mg | 3% |
| Copper C | 0,046 mg | 5% |
| Selenio C | 1,4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,094 g |
| SFA 8:0 C | 0,096 g |
| SFA 10:0 C | 0,26 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 0,91 g |
| SFA 18:0 C | 0,44 g |
| MUFA 18:1 C | 0,98 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 56 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 87 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche entera, 3, 25% de grasa | 61 | 3,2 g | 4,8 g | 3,3 g |
| Milk, cabra, fluido, con vitamina D agregada | 69 | 3,6 g | 4,5 g | 4,1 g |
| Milk, rellenas, fluido, con aceite de ácido lauric | 63 | 3,3 g | 4,7 g | 3,4 g |
| Yogurt, leche entera, llano | 78 | 3,8 g | 5,6 g | 4,5 g |
| Milk, bajo sodio, fluido | 61 | 3,1 g | 4,5 g | 3,5 g |
| Yogurt, llano, leche entera | 61 | 3,5 g | 4,7 g | 3,3 g |
| Milk, leche de mantequilla, fluido, todo el mundo | 62 | 3,2 g | 4,9 g | 3,3 g |
| Milk, todo | 61 | 3,3 g | 4,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leche de cabra?
100 g of leche de cabra has 69 kcal. 1 taza (244 g): about 168 kcal. Cantidad orientativa por litro de bebidas (2,5 g): about 2 kcal. 1 fl oz (30,5 g): about 21 kcal.
How much protein is in leche de cabra?
Leche de cabra contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 8,7 g in 1 taza (244 g). About 21% of its calories come from protein.
How many carbs are in leche de cabra?
Leche de cabra has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars.
How much fat is in leche de cabra?
Leche de cabra contains 4,1 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does leche de cabra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in leche de cabra?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705395. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.