Calories in Milk, leche de mantequilla, fluido, cultivada, bajo grasa

Generic food Dairy and Eggs

Milk, leche de mantequilla, fluido, cultivada, bajo grasa contains 40 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 98 kcal.

Roughly 46% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 12% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

40kcal per 100 g
3,3 gprotein
4,8 gcarbohydrates
1,1 gfat
98kcal in 1 taza (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 40 kcal
Total fat L 1,1 g 1%
Saturated fat L 0,66 g 3%
Cholesterol ? 4 mg 1%
Sodium L 148 mg 6%
Total carbohydrates C 4,8 g 2%
Dietary fiber ? 0 g 0%
Total sugars L 5,4 g
Protein ? 3,3 g 7%
Vitamina A C 14 µg2%
Vitamina C ? 1 mg1%
Vitamina D ? 0 µg0%
Vitamina E M 0,05 mg0,3%
Vitamina K I 0,1 µg0,1%
Thiamin (B1) ? 0,034 mg3%
Riboflavin (B2) ? 0,15 mg12%
Niacin (B3) ? 0,058 mg0,4%
Ácido pantoténico (B5) ? 0,28 mg6%
Vitamina B6 ? 0,034 mg2%
Folate (B9) C 5 µg1%
Vitamina B12 ? 0,22 µg9%
Choline I 17,7 mg3%
Calcio ? 116 mg9%
Iron ? 0,05 mg0,3%
Magnesio ? 11 mg3%
Fósforo ? 89 mg7%
Potasio ? 151 mg3%
Zinc ? 0,42 mg4%
Copper ? 0,011 mg1%
Manganese ? 0,002 mg0,1%
Selenio M 2 µg4%
Fluoride M 4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 46%Fat: 23%40kcal / 100 g
  • Protein 32%
  • Carbohydrates 46%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)12%Vitamina B129%Calcio9%Fósforo7%Ácido pantoténico (B5)6%Zinc4%Selenio4%Choline3%Potasio3%Thiamin (B1)3%

Nutritional insights

  • Protein3,3 gin the lowest quarter of productos lácteos y huevos (median 9 g)
  • Sugars5,4 gabove the median for productos lácteos y huevos (median 4,7 g)
  • Fat1,1 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
  • Saturated fat0,66 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
  • Sodium148 mgabove the median for productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
  • Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,25 g
Grasa poliinsaturada ?0,033 g
Amino acids (18)
Tryptophan C0,042 g
Threonine C0,14 g
Isoleucine C0,17 g
Leucine C0,31 g
Lysine C0,28 g
Metionina C0,087 g
Cistino C0,02 g
Phenylalanine C0,17 g
Tyrosine C0,17 g
Valine C0,22 g
Arginine C0,095 g
Histidina C0,1 g
Alanine C0,11 g
Ácido aspartico C0,28 g
Ácido glutamico C0,74 g
Glycine C0,066 g
Proline C0,33 g
Serine C0,2 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,02 g
SFA 4:0 ?0,029 g
SFA 6:0 ?0,017 g
SFA 8:0 ?0,01 g
SFA 10:0 ?0,022 g
SFA 12:0 ?0,025 g
SFA 14:0 ?0,089 g
SFA 16:0 ?0,23 g
SFA 18:0 ?0,11 g
MUFA 18:1 ?0,22 g
PUFA 18:3 ?0,013 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,02 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (15)
Betacaroteno I1 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol I13 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I1 IU
Vitamina D3 (cholecalciferol) I0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M0,03 mg
Tocopherol, delta M0,02 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua ?90,1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,89 g
Theobromine Z0 mg
Energy ?169 kJ
Vitamina A, UI C47 IU
Ácido fólico Z0 µg
Folato, comida ?5 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida 56 4,1 g 5,3 g 2 g
Milk, imitación, non-soy 46 1,6 g 5,3 g 2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim) 35 3,4 g 4,9 g 0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados 63 3,3 g 4,7 g 3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric 63 3,3 g 4,7 g 3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D 51 3,5 g 5 g 1,9 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D 56 4 g 5,5 g 2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D 42 3,4 g 5 g 0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D 43 3,5 g 5 g 0,97 g
Milk, bajo sodio, fluido 61 3,1 g 4,5 g 3,5 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry 496 26,3 g 38,4 g 26,7 g
Milk, seco, sin grasa, ordinario, sin vitamina A y vitamina D Dried or dry 362 36,2 g 52 g 0,77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Buttermilk 43 3,5 g 4,8 g 1,1 g
Kefir, bajo grasa, llano, LIFEWAY 43 3,8 g 4,8 g 1 g
Kefir 52 3,6 g 7,5 g 0,96 g
Leche de fresa, azúcar reducida 59 3,3 g 6,7 g 2,1 g
Crema, mitad y mitad, grasa libre 59 2,6 g 9 g 1,4 g
Yogurt, leche sin grasa, fruta 46 3,6 g 7,6 g 0,08 g
Yogurt, llano, leche entera 61 3,5 g 4,7 g 3,3 g
Whey, dulce, fluido 27 0,85 g 5,1 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in milk?

100 g of milk has 40 kcal. 1 taza (245 g): about 98 kcal. 1 fl oz (30,6 g): about 12 kcal. 1 cuarto (980 g): about 392 kcal.

How much protein is in milk?

Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8,1 g in 1 taza (245 g). About 32% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).

How many carbs are in milk?

Milk has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.

How much fat is in milk?

Milk contains 1,1 g of fat per 100 g, of which 0,66 g is saturated (3% of the Daily Value).

What vitamins and minerals does milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Does milk have the same nutrition not specified and dried or dry?

No. Per 100 g, milk, leche de mantequilla, fluido, cultivada, bajo grasa has 40 kcal, while milk, seco, todo el mundo, con vitamina D agregada has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170874. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.