Calories in Kefir, bajo grasa, llano, LIFEWAY
Generic food Dairy and Eggs
Kefir, bajo grasa, llano, LIFEWAY contains 43 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 104 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19% of the Daily Value for Vitamina A, 12% of the Daily Value for Vitamina B12 and 10% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 1 g | 1% |
| Saturated fat C | 0,66 g | 3% |
| Trans fat C | 0,037 g | |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 40 mg | 2% |
| Total carbohydrates C | 4,8 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 4,6 g | |
| Protein M | 3,8 g | 8% |
| Vitamina A ? | 171 µg | 19% |
| Vitamina C M | 0,2 mg | 0,2% |
| Vitamina D ? | 1 µg | 5% |
| Vitamina E I | 0,02 mg | 0,1% |
| Vitamina K I | 0,1 µg | 0,1% |
| Thiamin (B1) M | 0,03 mg | 3% |
| Riboflavin (B2) M | 0,14 mg | 10% |
| Niacin (B3) M | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) M | 0,39 mg | 8% |
| Vitamina B6 M | 0,058 mg | 3% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 M | 0,29 µg | 12% |
| Choline I | 15,2 mg | 3% |
| Calcio M | 130 mg | 10% |
| Iron M | 0,04 mg | 0,2% |
| Magnesio M | 12 mg | 3% |
| Fósforo M | 105 mg | 8% |
| Potasio M | 164 mg | 3% |
| Zinc M | 0,46 mg | 4% |
| Copper M | 0,009 mg | 1% |
| Manganese M | 0,005 mg | 0,2% |
| Selenio M | 3,6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 44%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars4,6 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat1 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0,66 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium40 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,31 g |
|---|---|
| Grasa poliinsaturada C | 0,053 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 3,7 g |
| Maltose M | 0 g |
| Galactose M | 0,91 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,006 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,042 g |
| SFA 4:0 M | 0,029 g |
| SFA 6:0 M | 0,018 g |
| SFA 8:0 M | 0,008 g |
| SFA 10:0 M | 0,021 g |
| SFA 12:0 M | 0,029 g |
| SFA 14:0 M | 0,11 g |
| SFA 16:0 M | 0,31 g |
| SFA 18:0 M | 0,12 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,27 g |
| PUFA 18:3 ? | 0,006 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,011 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,013 g |
| SFA 17:0 M | 0,007 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,027 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,008 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 0,25 g |
| PUFA 18:2 n-6 c,c M | 0,029 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,002 g |
| Ácidos grasos, trans-monoenoico total C | 0,03 g |
| Ácidos grasos, trans-polienoico total C | 0,008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (9)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 171 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 41 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua C | 89,7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,72 g |
| Theobromine Z | 0 mg |
| Energy C | 182 kJ |
| Vitamina A, UI ? | 569 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 13 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Kefir
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir, bajo grasa, fresa, LIFEWAY | 62 | 3,4 g | 10,2 g | 0,9 g |
| Kefir | 52 | 3,6 g | 7,5 g | 0,96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche entera, 3, 25% de grasa | 61 | 3,2 g | 4,8 g | 3,3 g |
| Milk, baja grasa (1%) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Milk, lactosa libre, baja grasa (1%) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D | 42 | 3,4 g | 5 g | 0,97 g |
| Milk, fluido, grasa del 1%, sin vitamina A y vitamina D | 42 | 3,4 g | 5 g | 0,97 g |
| Buttermilk | 43 | 3,5 g | 4,8 g | 1,1 g |
| Milk, leche de mantequilla, fluido, cultivada, bajo grasa | 40 | 3,3 g | 4,8 g | 1,1 g |
| Milk, sin grasa, fluido, con sólidos de leche no grasa añadidos, vitamina A y vitamina D (grasa libre o esquim) | 37 | 3,6 g | 5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kefir?
100 g of kefir has 43 kcal. 1 taza (243 g): about 104 kcal. 1 botella (971 g): about 418 kcal.
How much protein is in kefir?
Kefir contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9,2 g in 1 taza (243 g). About 35% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in kefir?
Kefir has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in kefir?
Kefir contains 1 g of fat per 100 g, of which 0,66 g is saturated (3% of the Daily Value).
What vitamins and minerals does kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (19% DV), Vitamina B12 (12% DV), Riboflavin (B2) (10% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kefir?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170904. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.