Leche entera, 3,25% de grasa vs Leche de almendras, no mojados
Both compared per 100 g. Leche entera, 3,25% de grasa has 4,1 times as much calories as leche de almendras, no mojados (61 kcal vs 15 kcal). Leche entera, 3,25% de grasa has 7,9 times as much protein as leche de almendras, no mojados (3,2 g vs 0,4 g). Leche de almendras, no mojados has more fiber than leche entera, 3,25% de grasa (0,2 g vs 0 g). Leche entera, 3,25% de grasa has 6,2 times as much sugars as leche de almendras, no mojados (5,1 g vs 0,81 g).
The biggest vitamin and mineral differences: Leche de almendras, no mojados has more Vitamina E (+42% DV), Leche entera, 3,25% de grasa has more Vitamina B12 (+19% DV) and Leche entera, 3,25% de grasa has more Riboflavin (B2) (+12% DV).
| Per 100 g | Leche entera, 3,25% de grasa | Leche de almendras, no mojados |
|---|---|---|
| Calories | 61 kcal | 15 kcal |
| Protein | 3,2 g | 0,4 g |
| Carbohydrates | 4,8 g | 1,3 g |
| Fiber | 0 g | 0,2 g |
| Sugars | 5,1 g | 0,81 g |
| Total fat | 3,3 g | 0,96 g |
| Saturated fat | 1,9 g | 0,08 g |
| Cholesterol | 10 mg | 0 mg |
| Sodium | 43 mg | 72 mg |
| Water | 88,1 g | 96,5 g |
| Sodium | 43 mg (2%) | 72 mg (3%) |
| Vitamina A | 46 µg (5%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 1,3 µg (7%) | 1 µg (5%) |
| Vitamina E | 0,07 mg (0,5%) | 6,3 mg (42%) |
| Vitamina K | 0,3 µg (0,3%) | 0 µg (0%) |
| Thiamin (B1) | 0,046 mg (4%) | 0 mg (0%) |
| Riboflavin (B2) | 0,17 mg (13%) | 0,01 mg (0,8%) |
| Niacin (B3) | 0,089 mg (0,6%) | 0,07 mg (0,4%) |
| Ácido pantoténico (B5) | 0,37 mg (7%) | 0,01 mg (0,2%) |
| Vitamina B6 | 0,036 mg (2%) | 0 mg (0%) |
| Folate (B9) | 5 µg (1%) | 1 µg (0,3%) |
| Vitamina B12 | 0,45 µg (19%) | 0 µg (0%) |
| Choline | 14,3 mg (3%) | 3,1 mg (0,6%) |
| Calcio | 113 mg (9%) | 184 mg (14%) |
| Iron | 0,03 mg (0,2%) | 0,28 mg (2%) |
| Magnesio | 10 mg (2%) | 6 mg (1%) |
| Fósforo | 84 mg (7%) | 9 mg (0,7%) |
| Potasio | 132 mg (3%) | 67 mg (1%) |
| Zinc | 0,37 mg (3%) | 0,06 mg (0,5%) |
| Copper | 0,025 mg (3%) | 0,02 mg (2%) |
| Manganese | 0,004 mg (0,2%) | 0,04 mg (2%) |
| Selenio | 3,7 µg (7%) | 0,1 µg (0,2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Leche entera, 3,25% de grasa
Leche entera, 3,25% de grasa contains 61 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
Leche de almendras, no mojados
Leche de almendras, no mojados contains 15 kcal per 100 g. A typical serving of 1 taza (262 g) provides about 39 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).