Leche entera, 3,25% de grasa vs Leche de soja, infortunada
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Leche de soja, infortunada has more fiber than leche entera, 3,25% de grasa (0,6 g vs 0 g). Leche entera, 3,25% de grasa has 27% more sugars than leche de soja, infortunada (5,1 g vs 4 g).
The biggest vitamin and mineral differences: Leche entera, 3,25% de grasa has more Vitamina B12 (+19% DV) and Leche de soja, infortunada has more copper (+11% DV).
| Per 100 g | Leche entera, 3,25% de grasa | Leche de soja, infortunada |
|---|---|---|
| Calories | 61 kcal | 54 kcal |
| Protein | 3,2 g | 3,3 g |
| Carbohydrates | 4,8 g | 6,3 g |
| Fiber | 0 g | 0,6 g |
| Sugars | 5,1 g | 4 g |
| Total fat | 3,3 g | 1,8 g |
| Saturated fat | 1,9 g | 0,21 g |
| Cholesterol | 10 mg | 0 mg |
| Sodium | 43 mg | 51 mg |
| Water | 88,1 g | 88,1 g |
| Sodium | 43 mg (2%) | 51 mg (2%) |
| Vitamina A | 46 µg (5%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 1,3 µg (7%) | 0 µg (0%) |
| Vitamina E | 0,07 mg (0,5%) | 0,11 mg (0,7%) |
| Vitamina K | 0,3 µg (0,3%) | 3 µg (3%) |
| Thiamin (B1) | 0,046 mg (4%) | 0,06 mg (5%) |
| Riboflavin (B2) | 0,17 mg (13%) | 0,069 mg (5%) |
| Niacin (B3) | 0,089 mg (0,6%) | 0,51 mg (3%) |
| Ácido pantoténico (B5) | 0,37 mg (7%) | 0,37 mg (7%) |
| Vitamina B6 | 0,036 mg (2%) | 0,077 mg (5%) |
| Folate (B9) | 5 µg (1%) | 18 µg (5%) |
| Vitamina B12 | 0,45 µg (19%) | 0 µg (0%) |
| Choline | 14,3 mg (3%) | 23,6 mg (4%) |
| Calcio | 113 mg (9%) | 25 mg (2%) |
| Iron | 0,03 mg (0,2%) | 0,64 mg (4%) |
| Magnesio | 10 mg (2%) | 25 mg (6%) |
| Fósforo | 84 mg (7%) | 52 mg (4%) |
| Potasio | 132 mg (3%) | 118 mg (3%) |
| Zinc | 0,37 mg (3%) | 0,12 mg (1%) |
| Copper | 0,025 mg (3%) | 0,13 mg (14%) |
| Manganese | 0,004 mg (0,2%) | 0,22 mg (10%) |
| Selenio | 3,7 µg (7%) | 4,8 µg (9%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Leche entera, 3,25% de grasa
Leche entera, 3,25% de grasa contains 61 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
Leche de soja, infortunada
Leche de soja, infortunada contains 54 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 131 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).