Calories in Milk, todo el mundo, 3,25% de leche, con vitamina D agregada
Generic food Dairy and Eggs
This record duplicates Leche entera, 3,25% de grasa from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Milk, todo el mundo, 3,25% de leche, con vitamina D agregada contains 60 kcal per 100 g. A typical serving of 1 taza (249 g) provides about 149 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 25% of the Daily Value for iodine, 23% of the Daily Value for Vitamina B12 and 11% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat M | 3,2 g | 4% |
| Saturated fat M | 1,9 g | 9% |
| Trans fat M | 0,11 g | |
| Cholesterol M | 12 mg | 4% |
| Sodium M | 38 mg | 2% |
| Total carbohydrates C | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars M | 4,8 g | |
| Protein C | 3,3 g | 7% |
| Vitamina A C | 32 µg | 4% |
| Vitamina D M | 0,96 µg | 5% |
| Vitamina E M | 0,05 mg | 0,3% |
| Thiamin (B1) M | 0,056 mg | 5% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) M | 0,36 mg | 7% |
| Vitamina B6 M | 0,061 mg | 4% |
| Folate (B9) M | 0 µg | 0% |
| Vitamina B12 M | 0,54 µg | 23% |
| Choline M | 17,8 mg | 3% |
| Calcio M | 123 mg | 9% |
| Iron M | 0 mg | 0% |
| Magnesio M | 11,9 mg | 3% |
| Fósforo M | 101 mg | 8% |
| Potasio M | 150 mg | 3% |
| Zinc M | 0,42 mg | 4% |
| Copper M | 0,001 mg | 0,1% |
| Manganese M | 0 mg | 0% |
| Selenio M | 1,9 µg | 3% |
| Iodine M | 37,9 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars4,8 gabove the median for productos lácteos y huevos (median 4,7 g)
- Fat3,2 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat1,9 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium38 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,69 g |
|---|---|
| Grasa poliinsaturada M | 0,11 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 4,8 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,043 g |
|---|---|
| Threonine M | 0,15 g |
| Isoleucine M | 0,17 g |
| Leucine M | 0,33 g |
| Lysine M | 0,3 g |
| Metionina M | 0,09 g |
| Phenylalanine M | 0,16 g |
| Tyrosine M | 0,16 g |
| Valine M | 0,21 g |
| Arginine M | 0,13 g |
| Histidina M | 0,097 g |
| Alanine M | 0,11 g |
| Ácido aspartico M | 0,28 g |
| Ácido glutamico M | 0,79 g |
| Glycine M | 0,069 g |
| Proline M | 0,33 g |
| Serine M | 0,19 g |
| Hidroxiprolina M | 0 g |
| Cysteine M | 0,038 g |
Individual fatty acids (65)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,012 g |
| SFA 4:0 M | 0,067 g |
| SFA 6:0 M | 0,054 g |
| SFA 8:0 M | 0,034 g |
| SFA 10:0 M | 0,084 g |
| SFA 12:0 M | 0,097 g |
| SFA 14:0 M | 0,3 g |
| SFA 16:0 M | 0,86 g |
| SFA 18:0 M | 0,31 g |
| SFA 20:0 M | 0,004 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,002 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| TFA 14:1 t M | 0,005 g |
| SFA 15:0 M | 0,032 g |
| SFA 17:0 M | 0,018 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,008 g |
| TFA 18:1 t M | 0,082 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,018 g |
| PUFA 18:2 CLA M | 0,013 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,039 g |
| MUFA 18:1 c M | 0,61 g |
| PUFA 18:2 n-6 c,c M | 0,084 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,005 g |
| Ácidos grasos, trans-monoenoico total M | 0,095 g |
| Ácidos grasos, trans-dienoico total M | 0,018 g |
| Ácidos grasos, trans-polienoico total M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 22:4 M | 0,001 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0,001 g |
| MUFA 14:1 c M | 0,024 g |
| MUFA 17:1 c M | 0,005 g |
| MUFA 20:1 c M | 0,004 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 N-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0,097 g |
| 18:3 c M | 0,013 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0,004 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:4c M | 0,004 g |
| PUFA 20:5c M | 0,001 g |
| 22,5 c M | 0,002 g |
| 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (24)
| Betacaroteno M | 7 µg |
|---|---|
| Lycopene M | 0 µg |
| Retinol M | 31 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 38,4 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0,96 µg |
| 25-hidroxicolecalciferol M | 0 µg |
| Zeaxanthin M | 1 µg |
| Cryptoxanthin, beta M | 0 µg |
| Lutein M | 5 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
| cis-beta-caroteno M | 2 µg |
| cis-Lycopene M | 0 µg |
| cis-Lutein/Zeaxanthin M | 0 µg |
| trans-beta-caroteno M | 5 µg |
| trans-Lycopene M | 0 µg |
| Cryptoxanthin, alpha M | 0 µg |
Other components (10)
| Agua M | 88,1 g |
|---|---|
| Nitrogen M | 0,51 g |
| Ash M | 0,8 g |
| Energy C | 251 kJ |
| Choline, libre M | 3 mg |
| Choline, de la fosfocolina M | 1,3 mg |
| Choline, de fosfotidil choline M | 1,8 mg |
| Choline, de glicecerofosfocolina M | 10,3 mg |
| Betaine M | 0,7 mg |
| Choline, de sphingomyelin M | 1,4 mg |
Frequently asked questions
How many calories are in milk?
100 g of milk has 60 kcal. 1 taza (249 g): about 149 kcal.
How much protein is in milk?
Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8,1 g in 1 taza (249 g). About 22% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in milk?
Milk has 4,6 g of total carbohydrates per 100 g, including 4,8 g of sugars.
How much fat is in milk?
Milk contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamina B12 (23% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 de diciembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746782. License: CC0 1.0 (U.S. public domain). Source record dated 16 de diciembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.