Calories in Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D

Generic food Dairy and Eggs

Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D contains 51 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 125 kcal.

Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 16% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

51kcal per 100 g
3,5 gprotein
5 gcarbohydrates
1,9 gfat
125kcal in 1 taza (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 51 kcal
Total fat ? 1,9 g 2%
Saturated fat ? 1,2 g 6%
Cholesterol ? 8 mg 3%
Sodium ? 52 mg 2%
Total carbohydrates C 5 g 2%
Dietary fiber ? 0 g 0%
Total sugars not reported
Protein ? 3,5 g 7%
Vitamina A C 56 µg6%
Vitamina C ? 1 mg1%
Vitamina D C 1 µg5%
Thiamin (B1) ? 0,04 mg3%
Riboflavin (B2) ? 0,17 mg13%
Niacin (B3) ? 0,09 mg0,6%
Ácido pantoténico (B5) ? 0,34 mg7%
Vitamina B6 ? 0,045 mg3%
Folate (B9) C 5 µg1%
Vitamina B12 ? 0,38 µg16%
Calcio ? 128 mg10%
Iron ? 0,05 mg0,3%
Magnesio ? 14 mg3%
Fósforo ? 100 mg8%
Potasio ? 162 mg3%
Zinc ? 0,4 mg4%
Copper ? 0,008 mg0,9%
Manganese ? 0,002 mg0,1%
Selenio I 2,3 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 39%Fat: 34%51kcal / 100 g
  • Protein 27%
  • Carbohydrates 39%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1216%Riboflavin (B2)13%Calcio10%Fósforo8%Ácido pantoténico (B5)7%Vitamina A6%Vitamina D5%Selenio4%Zinc4%Potasio3%

Nutritional insights

  • Protein3,5 gin the lowest quarter of productos lácteos y huevos (median 9 g)
  • Fat1,9 gbelow the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat1,2 gbelow the median for productos lácteos y huevos (median 3,3 g)
  • Sodium52 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
  • Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,56 g
Grasa poliinsaturada ?0,071 g
Amino acids (18)
Tryptophan ?0,049 g
Threonine ?0,16 g
Isoleucine ?0,21 g
Leucine ?0,34 g
Lysine ?0,28 g
Metionina ?0,087 g
Cistino ?0,032 g
Phenylalanine ?0,17 g
Tyrosine ?0,17 g
Valine ?0,23 g
Arginine ?0,13 g
Histidina ?0,094 g
Alanine ?0,12 g
Ácido aspartico ?0,26 g
Ácido glutamico ?0,73 g
Glycine ?0,074 g
Proline ?0,34 g
Serine ?0,19 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,043 g
SFA 4:0 ?0,062 g
SFA 6:0 ?0,037 g
SFA 8:0 ?0,021 g
SFA 10:0 ?0,048 g
SFA 12:0 ?0,054 g
SFA 14:0 ?0,19 g
SFA 16:0 ?0,51 g
SFA 18:0 ?0,23 g
MUFA 18:1 ?0,48 g
PUFA 18:3 ?0,028 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,043 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol C55 µg
Vitamina D (D2 + D3), Unidades Internacionales C40 IU
Other components (7)
Agua ?88,9 g
Alcohol ?0 g
Ash ?0,77 g
Energy ?213 kJ
Vitamina A, UI ?204 IU
Ácido fólico Z0 µg
Folato, comida ?5 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida 56 4,1 g 5,3 g 2 g
Milk, imitación, non-soy 46 1,6 g 5,3 g 2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim) 35 3,4 g 4,9 g 0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados 63 3,3 g 4,7 g 3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric 63 3,3 g 4,7 g 3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D 56 4 g 5,5 g 2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D 42 3,4 g 5 g 0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D 43 3,5 g 5 g 0,97 g
Milk, leche de mantequilla, fluido, cultivada, bajo grasa 40 3,3 g 4,8 g 1,1 g
Milk, bajo sodio, fluido 61 3,1 g 4,5 g 3,5 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry 496 26,3 g 38,4 g 26,7 g
Milk, seco, sin grasa, ordinario, sin vitamina A y vitamina D Dried or dry 362 36,2 g 52 g 0,77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Buttermilk, grasa baja 43 3,5 g 4,8 g 1,1 g
Sustitutos de leche, fluido, con aceite de ácido lauric 61 1,8 g 6,2 g 3,4 g
Yogurt, llano, sin grasa 50 4,2 g 8,1 g 0,088 g
Kefir, bajo grasa, llano, LIFEWAY 43 3,8 g 4,8 g 1 g
Crema, mitad y mitad, bajo grasa 72 3,3 g 3,3 g 5 g
Yogurt, llano, leche entera 61 3,5 g 4,7 g 3,3 g
Yogurt, leche entera, llano 78 3,8 g 5,6 g 4,5 g
Leche de cabra 69 3,6 g 4,5 g 4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in milk?

100 g of milk has 51 kcal. 1 taza (245 g): about 125 kcal. 1 cuarto (980 g): about 500 kcal.

How much protein is in milk?

Milk contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 8,5 g in 1 taza (245 g). About 27% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).

How many carbs are in milk?

Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in milk?

Milk contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).

What vitamins and minerals does milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Does milk have the same nutrition not specified and dried or dry?

No. Per 100 g, milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D has 51 kcal, while milk, seco, todo el mundo, con vitamina D agregada has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170870. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.