Calories in Milk, bajo sodio, fluido

Milk, bajo sodio, fluido contains 61 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 149 kcal.

Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 15% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy.

61kcal per 100 g

3,1 gprotein

4,5 gcarbohydrates

3,5 gfat

149kcal in 1 taza (244 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	61 kcal
Total fat ?	3,5 g	4%
Saturated fat ?	2,2 g	11%
Cholesterol ?	14 mg	5%
Sodium ?	3 mg	0,1%
Total carbohydrates C	4,5 g	2%
Dietary fiber ?	0 g	0%
Total sugars C	4,5 g
Protein ?	3,1 g	6%
Vitamina A C	29 µg	3%
Vitamina C ?	0,9 mg	1%
Vitamina D ?	1,3 µg	7%
Vitamina E I	0,08 mg	0,5%
Vitamina K I	0,3 µg	0,3%
Thiamin (B1) ?	0,02 mg	2%
Riboflavin (B2) ?	0,11 mg	8%
Niacin (B3) ?	0,043 mg	0,3%
Ácido pantoténico (B5) ?	0,3 mg	6%
Vitamina B6 ?	0,034 mg	2%
Folate (B9) C	5 µg	1%
Vitamina B12 ?	0,36 µg	15%
Choline C	16 mg	3%
Calcio ?	101 mg	8%
Iron ?	0,05 mg	0,3%
Magnesio ?	5 mg	1%
Fósforo ?	86 mg	7%
Potasio ?	253 mg	5%
Zinc ?	0,38 mg	3%
Copper ?	0,01 mg	1%
Manganese ?	0,004 mg	0,2%
Selenio M	2 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 29%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,1 gin the lowest quarter of productos lácteos y huevos (median 9 g)
Sugars4,5 gbelow the median for productos lácteos y huevos (median 4,7 g)
Fat3,5 gbelow the median for productos lácteos y huevos (median 8,3 g)
Saturated fat2,2 gbelow the median for productos lácteos y huevos (median 3,3 g)
Sodium3 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	1 g
Grasa poliinsaturada ?	0,13 g

Amino acids (18)

Tryptophan ?	0,044 g
Threonine ?	0,14 g
Isoleucine ?	0,19 g
Leucine ?	0,3 g
Lysine ?	0,25 g
Metionina ?	0,078 g
Cistino ?	0,029 g
Phenylalanine ?	0,15 g
Tyrosine ?	0,15 g
Valine ?	0,21 g
Arginine ?	0,11 g
Histidina ?	0,084 g
Alanine ?	0,11 g
Ácido aspartico ?	0,24 g
Ácido glutamico ?	0,65 g
Glycine ?	0,066 g
Proline ?	0,3 g
Serine ?	0,17 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,078 g
SFA 4:0 ?	0,11 g
SFA 6:0 ?	0,066 g
SFA 8:0 ?	0,039 g
SFA 10:0 ?	0,087 g
SFA 12:0 ?	0,097 g
SFA 14:0 ?	0,35 g
SFA 16:0 ?	0,91 g
SFA 18:0 ?	0,42 g
MUFA 18:1 ?	0,87 g
PUFA 18:3 ?	0,05 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,077 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (8)

Betacaroteno I	7 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol C	28 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales I	51 IU
Vitamina D3 (cholecalciferol) I	1,3 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Agua ?	88,2 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	0,78 g
Theobromine Z	0 mg
Energy ?	255 kJ
Vitamina A, UI C	105 IU
Ácido fólico Z	0 µg
Folato, comida ?	5 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida	56	4,1 g	5,3 g	2 g
Milk, imitación, non-soy	46	1,6 g	5,3 g	2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim)	35	3,4 g	4,9 g	0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados	63	3,3 g	4,7 g	3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric	63	3,3 g	4,7 g	3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D	51	3,5 g	5 g	1,9 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D	56	4 g	5,5 g	2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D	42	3,4 g	5 g	0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D	43	3,5 g	5 g	0,97 g
Milk, leche de mantequilla, fluido, cultivada, bajo grasa	40	3,3 g	4,8 g	1,1 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry	496	26,3 g	38,4 g	26,7 g
Milk, seco, sin grasa, ordinario, sin vitamina A y vitamina D Dried or dry	362	36,2 g	52 g	0,77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Yogurt, llano, leche entera	61	3,5 g	4,7 g	3,3 g
Leche de cabra	69	3,6 g	4,5 g	4,1 g
Yogurt, leche entera, llano	78	3,8 g	5,6 g	4,5 g
Crema, mitad y mitad, bajo grasa	72	3,3 g	3,3 g	5 g
Kefir, bajo grasa, llano, LIFEWAY	43	3,8 g	4,8 g	1 g
Buttermilk	43	3,5 g	4,8 g	1,1 g
Leche de fresa, azúcar reducida	59	3,3 g	6,7 g	2,1 g
Crema, mitad y mitad, grasa libre	59	2,6 g	9 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in milk?

100 g of milk has 61 kcal. 1 taza (244 g): about 149 kcal. 1 fl oz (30,5 g): about 19 kcal. 1 cuarto (976 g): about 595 kcal.

How much protein is in milk?

Milk contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7,6 g in 1 taza (244 g). About 20% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).

How many carbs are in milk?

Milk has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars.

How much fat is in milk?

Milk contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).

What vitamins and minerals does milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk?

100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does milk have the same nutrition not specified and dried or dry?

No. Per 100 g, milk, bajo sodio, fluido has 61 kcal, while milk, seco, todo el mundo, con vitamina D agregada has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170875. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.