Calories in Tomatoes, aplastado, enlatados
Generic food Canned Verduras
Tomatoes, aplastado, enlatados contains 32 kcal per 100 g. A typical serving of 0,5 tazas (121 g) provides about 39 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 20% of the Daily Value for copper and 10% of the Daily Value for Vitamina C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,28 g | 0,4% |
| Saturated fat I | 0,04 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates C | 7,3 g | 3% |
| Dietary fiber M | 1,9 g | 7% |
| Total sugars C | 4,4 g | |
| Protein M | 1,6 g | 3% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C M | 9,2 mg | 10% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,3 mg | 8% |
| Vitamina K I | 5,3 µg | 4% |
| Thiamin (B1) I | 0,075 mg | 6% |
| Riboflavin (B2) I | 0,052 mg | 4% |
| Niacin (B3) I | 1,2 mg | 8% |
| Ácido pantoténico (B5) I | 0,28 mg | 6% |
| Vitamina B6 I | 0,15 mg | 9% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 12,9 mg | 2% |
| Calcio M | 34 mg | 3% |
| Iron M | 1,3 mg | 7% |
| Magnesio I | 20 mg | 5% |
| Fósforo I | 32 mg | 3% |
| Potasio M | 293 mg | 6% |
| Zinc I | 0,27 mg | 2% |
| Copper I | 0,18 mg | 20% |
| Manganese I | 0,18 mg | 8% |
| Selenio I | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1,9 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars4,4 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,28 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,04 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium186 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,043 g |
|---|---|
| Grasa poliinsaturada I | 0,11 g |
Sugars and starch (6)
| Sucrose I | 0,02 g |
|---|---|
| Glucose I | 2 g |
| Fructosa I | 2,3 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan I | 0,012 g |
|---|---|
| Threonine I | 0,04 g |
| Isoleucine I | 0,037 g |
| Leucine I | 0,057 g |
| Lysine I | 0,057 g |
| Metionina I | 0,013 g |
| Cistino I | 0,02 g |
| Phenylalanine I | 0,04 g |
| Tyrosine I | 0,027 g |
| Valine I | 0,04 g |
| Arginine I | 0,038 g |
| Histidina I | 0,023 g |
| Alanine I | 0,045 g |
| Ácido aspartico I | 0,22 g |
| Ácido glutamico I | 0,57 g |
| Glycine I | 0,038 g |
| Proline I | 0,03 g |
| Serine I | 0,042 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,11 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,027 g |
| SFA 18:0 I | 0,01 g |
| MUFA 18:1 I | 0,041 g |
| PUFA 18:3 I | 0,005 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 129 µg |
|---|---|
| Lycopene I | 5.106 µg |
| Lutein + zeaxantina I | 158 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua M | 89,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,4 g |
| Theobromine Z | 0 mg |
| Energy ? | 134 kJ |
| Vitamina A, UI C | 215 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 13 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 32,3 kcal |
| Protein | 1,4 g |
| Carbohydrates | 7,1 g |
| Fat | 0,4 g |
| Fiber | 1,9 g |
| Sugars | 3,7 g |
| Sodium | 140 mg |
Other forms of Tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, gota de sol Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomatoes, gota de sol, embalado en aceite, drenaje Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomatoes, rojo, maduración, cocinado Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, rojo, maduración, enlatados, estofado Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomatoes, rojo, maduración, enlatados, con chiles verdes Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomatoes, rojo, maduración, cocinado, estofado Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomatoes, amarillo, crudo Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomatoes, rojo, maduración, cocinado, con sal Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate, no hay sal agregada Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, verde, crudo Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato, puré, enlatados Canned | 35 | 1,6 g | 8 g | 0,27 g |
| Productos de tomate, enlatados, puré, sin sal agregada Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Productos de tomate, enlatados, puré, con sal agregada Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Tomato, salsa, enlatados, con sal agregada Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
| Beets, enlatados, sólidos drenados Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Salsa de tomate, enlatados, no hay sal agregada Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
| Productos de tomate, enlatados, salsa Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
| Productos de tomate, enlatados, salsa, con hongos Canned | 35 | 1,5 g | 8,4 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tomatoes?
100 g of canned tomatoes has 32 kcal. 0,5 tazas (121 g): about 39 kcal.
How much protein is in canned tomatoes?
Canned tomatoes contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 0,5 tazas (121 g). About 17% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in canned tomatoes?
Canned tomatoes has 7,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,4 g of sugars.
How much fat is in canned tomatoes?
Canned tomatoes contains 0,28 g of fat per 100 g, of which 0,04 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does canned tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV) and Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned tomatoes?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Does tomatoes have the same nutrition canned and dried or dry?
No. Per 100 g, tomatoes, aplastado, enlatados has 32 kcal, while tomatoes, gota de sol has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170501. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.