Calories in Tomatoes, aplastado, enlatados
Generic food Canned Verduras
This record duplicates Tomatoes, aplastado, enlatados from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Tomatoes, aplastado, enlatados contains 32 kcal per 100 g. A typical serving of cantidad de referencia, racc (130 g) provides about 42 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 13% of the Daily Value for iron, 12% of the Daily Value for copper and 10% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32,3 kcal | |
| Total fat M | 0,4 g | 0,5% |
| Saturated fat | not reported | |
| Sodium M | 140 mg | 6% |
| Total carbohydrates C | 7,1 g | 3% |
| Dietary fiber M | 1,9 g | 7% |
| Total sugars M | 3,7 g | |
| Protein C | 1,4 g | 3% |
| Vitamina C M | 9,1 mg | 10% |
| Calcio M | 19,2 mg | 1% |
| Iron M | 2,3 mg | 13% |
| Magnesio M | 18,6 mg | 4% |
| Fósforo M | 32,9 mg | 3% |
| Potasio M | 346 mg | 7% |
| Zinc M | 0,2 mg | 2% |
| Copper M | 0,1 mg | 12% |
| Manganese M | 0,15 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1,9 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars3,7 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,4 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Sodium140 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1,8 g |
| Fructosa M | 2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Agua M | 89,9 g |
|---|---|
| Nitrogen M | 0,23 g |
| Ash M | 1,1 g |
Frequently asked questions
How many calories are in canned tomatoes?
100 g of canned tomatoes has 32 kcal. Cantidad de referencia, racc (130 g): about 42 kcal.
How much protein is in canned tomatoes?
Canned tomatoes contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,9 g in cantidad de referencia, racc (130 g). About 15% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in canned tomatoes?
Canned tomatoes has 7,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars.
How much fat is in canned tomatoes?
Canned tomatoes contains 0,4 g of fat per 100 g.
What vitamins and minerals does canned tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV), copper (12% DV) and Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned tomatoes?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685581. License: CC0 1.0 (U.S. public domain). Source record dated 18 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.