Calories in Tomatoes, verde, crudo
Generic food Raw Verduras
Tomatoes, verde, crudo contains 23 kcal per 100 g. A typical serving of 1 medio (123 g) provides about 28 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 26% of the Daily Value for Vitamina C, 10% of the Daily Value for Ácido pantoténico (B5) and 10% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,028 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 13 mg | 0,6% |
| Total carbohydrates C | 5,1 g | 2% |
| Dietary fiber ? | 1,1 g | 4% |
| Total sugars M | 4 g | |
| Protein ? | 1,2 g | 2% |
| Vitamina A C | 32 µg | 4% |
| Vitamina C ? | 23,4 mg | 26% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,38 mg | 3% |
| Vitamina K I | 10,1 µg | 8% |
| Thiamin (B1) ? | 0,06 mg | 5% |
| Riboflavin (B2) ? | 0,04 mg | 3% |
| Niacin (B3) ? | 0,5 mg | 3% |
| Ácido pantoténico (B5) ? | 0,5 mg | 10% |
| Vitamina B6 ? | 0,081 mg | 5% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 8,6 mg | 2% |
| Calcio ? | 13 mg | 1% |
| Iron ? | 0,51 mg | 3% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 28 mg | 2% |
| Potasio ? | 204 mg | 4% |
| Zinc ? | 0,07 mg | 0,6% |
| Copper ? | 0,09 mg | 10% |
| Manganese ? | 0,1 mg | 4% |
| Selenio I | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1,1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars4 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,028 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium13 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,03 g |
|---|---|
| Grasa poliinsaturada ? | 0,081 g |
Amino acids (18)
| Tryptophan ? | 0,009 g |
|---|---|
| Threonine ? | 0,03 g |
| Isoleucine ? | 0,029 g |
| Leucine ? | 0,044 g |
| Lysine ? | 0,044 g |
| Metionina ? | 0,01 g |
| Cistino ? | 0,016 g |
| Phenylalanine ? | 0,031 g |
| Tyrosine ? | 0,021 g |
| Valine ? | 0,031 g |
| Arginine ? | 0,029 g |
| Histidina ? | 0,018 g |
| Alanine ? | 0,034 g |
| Ácido aspartico ? | 0,17 g |
| Ácido glutamico ? | 0,44 g |
| Glycine ? | 0,03 g |
| Proline ? | 0,023 g |
| Serine ? | 0,032 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,078 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,02 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,029 g |
| PUFA 18:3 ? | 0,003 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 346 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 78 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 93 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,5 g |
| Theobromine Z | 0 mg |
| Energy C | 95 kJ |
| Vitamina A, UI C | 642 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 9 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, gota de sol Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomatoes, gota de sol, embalado en aceite, drenaje Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomatoes, rojo, maduración, cocinado Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, rojo, maduración, enlatados, estofado Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomatoes, rojo, maduración, enlatados, con chiles verdes Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomatoes, rojo, maduración, cocinado, estofado Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomatoes, amarillo, crudo Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomatoes, rojo, maduración, cocinado, con sal Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate, no hay sal agregada Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Tomatoes, aplastado, enlatados Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimienta de campana roja, crudo Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Zucchini, crudo Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Lechuga de Iceberg, crudo Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Cucumber, con cáscara, crudo Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tomatoes?
100 g of raw tomatoes has 23 kcal. 1 medio (123 g): about 28 kcal. 1 rebanada o cuñada (20 g): about 5 kcal. 1 pequeño (91 g): about 21 kcal.
How much protein is in raw tomatoes?
Raw tomatoes contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in 1 medio (123 g). About 18% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw tomatoes?
Raw tomatoes has 5,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4 g of sugars.
How much fat is in raw tomatoes?
Raw tomatoes contains 0,2 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (26% DV), Ácido pantoténico (B5) (10% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tomatoes?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Does tomatoes have the same nutrition raw and dried or dry?
No. Per 100 g, tomatoes, verde, crudo has 23 kcal, while tomatoes, gota de sol has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170456. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.