Calories in Tomatoes, rojo, maduración, cocinado
Generic food Cooked Verduras
Tomatoes, rojo, maduración, cocinado contains 18 kcal per 100 g. A typical serving of 2 medios (246 g) provides about 44 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 25% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat M | 0,11 g | 0,1% |
| Saturated fat C | 0,015 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 11 mg | 0,5% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber M | 0,7 g | 3% |
| Total sugars ? | 2,5 g | |
| Protein M | 0,95 g | 2% |
| Vitamina A ? | 24 µg | 3% |
| Vitamina C ? | 22,8 mg | 25% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,56 mg | 4% |
| Vitamina K M | 2,8 µg | 2% |
| Thiamin (B1) M | 0,036 mg | 3% |
| Riboflavin (B2) M | 0,022 mg | 2% |
| Niacin (B3) M | 0,53 mg | 3% |
| Ácido pantoténico (B5) M | 0,13 mg | 3% |
| Vitamina B6 M | 0,079 mg | 5% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 6,9 mg | 1% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 0,68 mg | 4% |
| Magnesio M | 9 mg | 2% |
| Fósforo M | 28 mg | 2% |
| Potasio M | 218 mg | 5% |
| Zinc M | 0,14 mg | 1% |
| Copper M | 0,075 mg | 8% |
| Manganese M | 0,11 mg | 5% |
| Selenio I | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,95 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber0,7 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars2,5 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,11 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,015 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium11 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,016 g |
|---|---|
| Grasa poliinsaturada C | 0,044 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1,2 g |
| Fructosa M | 1,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan ? | 0,008 g |
|---|---|
| Threonine ? | 0,027 g |
| Isoleucine ? | 0,026 g |
| Leucine ? | 0,039 g |
| Lysine ? | 0,039 g |
| Metionina ? | 0,009 g |
| Cistino ? | 0,014 g |
| Phenylalanine ? | 0,028 g |
| Tyrosine ? | 0,018 g |
| Valine ? | 0,027 g |
| Arginine ? | 0,026 g |
| Histidina ? | 0,016 g |
| Alanine ? | 0,03 g |
| Ácido aspartico ? | 0,15 g |
| Ácido glutamico ? | 0,39 g |
| Glycine ? | 0,026 g |
| Proline ? | 0,02 g |
| Serine ? | 0,028 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,042 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,016 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroteno M | 293 µg |
|---|---|
| Lycopene M | 3.041 µg |
| Lutein + zeaxantina M | 94 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,21 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Fitosterols ? | 9 mg |
|---|
Other components (12)
| Agua M | 94,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,6 g |
| Theobromine Z | 0 mg |
| Energy C | 73 kJ |
| Vitamina A, UI ? | 489 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 13 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, gota de sol Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomatoes, gota de sol, embalado en aceite, drenaje Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, rojo, maduración, enlatados, estofado Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomatoes, rojo, maduración, enlatados, con chiles verdes Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomatoes, rojo, maduración, cocinado, estofado Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomatoes, amarillo, crudo Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomatoes, rojo, maduración, cocinado, con sal Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate, no hay sal agregada Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, verde, crudo Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Tomatoes, aplastado, enlatados Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flores de calabaza, cocinado, hervido, drenaje, sin sal Cooked | 15 | 1,1 g | 3,3 g | 0,08 g |
| Peppers, dulce, rojo, congelado, picado, hervido, drenaje, sin sal Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peppers, dulce, rojo, congelado, picado, hervido, drenaje, con sal Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pumpkin, flores, cocinado, hervido, drenaje, con sal Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, sin sal Cooked | 19 | 1 g | 3,8 g | 0,39 g |
| Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, con sal Cooked | 19 | 1 g | 3,8 g | 0,39 g |
| Pumpkin, cocinado, hervido, drenaje, con sal Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Pumpkin, cocinado, hervido, drenaje, sin sal Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tomatoes?
100 g of cooked tomatoes has 18 kcal. 2 medios (246 g): about 44 kcal. 1 taza (240 g): about 43 kcal.
How much protein is in cooked tomatoes?
Cooked tomatoes contains 0,95 g of protein per 100 g (2% of the 50 g Daily Value), or 2,3 g in 2 medios (246 g). About 18% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in cooked tomatoes?
Cooked tomatoes has 4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,5 g of sugars.
How much fat is in cooked tomatoes?
Cooked tomatoes contains 0,11 g of fat per 100 g, of which 0,015 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tomatoes?
100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Does tomatoes have the same nutrition cooked and dried or dry?
No. Per 100 g, tomatoes, rojo, maduración, cocinado has 18 kcal, while tomatoes, gota de sol has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170050. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.